Duration: 1 hour; Free; There's a special kind of confidence that comes from knowing how to defend yourself -- using only your body as both your shield and weapon. A popular martial art and combat sport, Brazilian Jiu-Jitsu focuses on different ground fighting techniques, which means that the issue of size can be taken out of the equation. So even if your attacker is a whole foot taller than you are, you've still got a fighting chance! During this class, you'll master different chokeholds and joint locks in addition to submission grappling, all of which will help you become more proficient in defending yourself. Really train your body and your instincts to be more alert of your opponent -- learn to use your strengths to your advantage!
Brush up on the fundamentals of Brazilian Jiu-Jitsu, a combat sport and martial art
Practice chokeholds, joint locks, and submission grappling
Focus on improving your ground fighting technique
Become better able to defend yourself against any attacker -- even if your opponent is twice your size
Note: This is a free trial class for first time attendees only.
Focus Mitts
Duration: 1 hour; $25; Think you can pack a punch? Well, think again. During this Focus Mitts class, you'll focus on your punching technique and combinations, improving your stance along the way. Not to mention you'll gain coordination and agility, too! The class will also incorporate a resistance circuit to help sculpt and define your body. Stronger, more defined muscles, as well as the ability to better defend yourself?! What are you waiting for? Sign up today!
Practice punching techniques and combinations with this Focus Mitts class
Learn the proper stance required to ensure stability of form
Increase the power and precision of your punches
Engage in a resistance circuit to help sculpt and define your body
Note: This is a free trial class for first time attendees only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.