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Unity Yoga
350 Saint Nicholas Avenue
New York, NY 10027
Uber
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Schedule
Tue Sep 27, 2016
Alignment
Time: 9:30 am - 10:30 am; Instructor: Sarah May
Core
Time: 6:15 pm - 7:15 pm; Instructor: Sarah May
Happy Hour Flow
Time: 7:30 pm - 8:30 pm; Instructor: Abigail Stevenson
Wed Sep 28, 2016
Fast Flow
Time: 7:00 am - 8:00 am; Instructor: Brenda Umana
Flow
Time: 12:00 pm - 1:00 pm; Instructor: Sarah May
Flow
Time: 6:15 pm - 7:15 pm; Instructor: Argentina Rosado
Happy Hour Flow
Time: 7:30 pm - 8:30 pm; Instructor: Abigail Stevenson
Thu Sep 29, 2016
Alignment
Time: 9:30 am - 10:30 am; Instructor: Sarah May
Core
Time: 6:15 pm - 7:15 pm; Instructor: Sarah May
Fast Flow
Time: 7:30 pm - 8:30 pm; Instructor: Sarah May
Fri Sep 30, 2016
Fast Flow
Time: 7:00 am - 8:00 am; Instructor: Sarah May
Core
Time: 12:00 pm - 1:00 pm; Instructor: Sarah May
Flow
Time: 6:15 pm - 7:15 pm; Instructor: Ashley Ann Jones
Sat Oct 1, 2016
Deep Flow
Time: 9:30 am - 10:30 am; Instructor: Sarah May
Happy Hour Flow
Time: 12:00 pm - 1:00 pm; Instructor: Argentina Rosado
Flow
Time: 7:00 am - 8:00 am; Instructor: Sarah May
Sun Oct 2, 2016
Deep Flow
Time: 9:30 am - 10:30 am; Instructor: Argentina Rosado
Flow
Time: 10:45 am - 11:45 am; Instructor: Argentina Rosado
Free Flow
Time: 12:00 pm - 1:00 pm; Instructor: Guest Teacher
Free Flow
Time: 4:30 pm - 5:30 pm; Instructor: Juliette Walle
Mon Oct 3, 2016
Fast Flow
Time: 7:00 am - 8:00 am; Instructor: Sarah May
Core
Time: 12:00 pm - 1:00 pm; Instructor: Juliette Walle
Flow
Time: 6:15 pm - 7:15 pm; Instructor: Sarah May
Flow
Time: 7:30 pm - 8:30 pm; Instructor: Juliette Walle
Class Description
Alignment
An advanced practice is not necessarily one that is fast paced or acrobatic. Instead, it might focus on subtle movements that require lots of control. Alignment classes are appropriate for students with an existing yoga practice. As a yoga practice matures, the practitioner becomes interested in the uniqueness of simple postures. With the use of props and the wall, this class explores less obvious structural components of postures. Each month Unity Yoga designates a pose of the month; in this class expect to refine skills necessary for pose mastery. Alignment classes safely advance students' abilities. All classes are held between 80° - 85°F. Alignment classes do not include music or a mic. Class starts on time - late entry is not permitted
Core
Core classes include conditioning exercises that support and enhance your practice. Through repetitious practice of relevant poses and exercises, students develop strength. Each month Unity Yoga designates a pose of the month; in this class expect to use a variety of props as a means to develop the strength necessary for pose mastery. Though this class is friendly to beginners and students with certain limitations, we require that you consult with a medical professional before beginning a yoga practice. All classes are held between 80° - 85°F. Class starts on time - late entry is not permitted
Happy Hour Flow
Happy Hour Flow features guest teachers. The pace and sequencing is diverse and eclectic. This class is not recommended for absolute beginners, students with injuries, or students who are pregnant. Cost: $10 (includes mats + towels) OR use your existing Unity Yoga Membership/First Visit Offer. All classes are held between 80° - 85°F. Class starts on time - late entry is not permitted
Fast Flow
Fast Flow offers endurance-building quick-tempo movement appropriate for those with an existing yoga practice. Expect a one-breath-per-movement pace set to the sounds of energizing music. Postures and transitions are simple and uncomplicated to ensure you move safely and with ease. Each month Unity Yoga designates a pose of the month. This class includes relevant postures that stretch & strengthen your entire body. All classes are held between 80° - 85°F. Class starts on time - late entry is not permitted
Flow
Flow classes are appropriate for those with an existing yoga practice. This class offers a holistic Vinyasa experience, and may vary in pace or intensity class-to-class and teacher-to-teacher. The music selection will complement the class focus. Each month Unity Yoga designates a pose of the month; in this class you'll progress towards that pose by flowing through sequences that stretch and strengthen your entire body. All classes are held between 80° - 85°F. Class starts on time - late entry is not permitted
Deep Flow
Ultimate self-care. Deep Flow is an intense, yin-inspired, slow-moving, wrist-friendly opportunity to explore the depths of your yoga practice. Expect myofascial release of shoulders, back, hips, calves, feet, etc -- to target those areas that require the most attention. With the use of props (like blocks, straps & the wall) we'll bend, bind, and flow (slowly). This class is especially recommended for runners, cyclists, and strength-training enthusiasts. A deep flow practice can reduce injury while enhancing performance. Please consult with a medical professional before beginning a yoga practice. Each month Unity Yoga designates a pose of the month; in this class expect to improve the flexibility necessary for pose mastery. All classes are held between 80° - 85°F. Class starts on time - late entry is not permitted