Duration: 1 hour; Free. Explore reiki, the traditional Japanese technique for helping stress reduction and relaxation. By channeling your body's inner energy, reiki can be used to promote emotional relief and physical healing. You will join a group of other attuned, aware healers in this introductory class, and explore the remarkable ways reiki works. Under the guidance of your expert instructor, you will learn the essential techniques for channeling energy, calming your thoughts, and tapping into your spiritual power in order to bring your body and mind into balance. A lifetime of better physical and mental health starts here.
Discover the traditional Japanese healing art of reiki
Tap into and channel your body's natural energy
Release built up stress and become more relaxed
Improve your immune system and healing abilities
Duration: 1 hour; Free. With a busy schedule, your head can start to feel cluttered and overwhelmed by all of your responsibilities. Take time out of your busy, stressful week to clear your thoughts and engage in an hour of silent meditation. Along with other conscientious meditators, you will sit, relax, and work to clear your mind of unnecessary and unpleasant thoughts and feelings. Through meditation, you will find yourself feeling relaxed, rejuvenated, and centered. Become more energized and better prepared to take on the curve balls that life throws at you.
Experience the relaxation of an hour-long meditation session
Clear your mind of busy, unnecessary thoughts
Relax and reenergize yourself alongside other conscientious meditators
Take a break from your daily routine to truly check in with yourself
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.