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Unity Jiu Jitsu
13 East 37Th Street 2Nd Floor
New York, NY 10016
Uber
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Jiu Jitsu
Duration: 90 min. FREE. If you're looking for a great self-defense class for any skill level, then check out this open class offered by Unity Jiu JItsu! You'll work on the foundational techniques of Jiu Jitsu, practice skill-building and movement drills, and receive technique explanation and demonstration. And of course you'll get to participate in live sparring, to put your skills to the test. This is a fantastic way to get in shape, and you'll have a lot of fun and meet new people while you're at it. And since this class is open to all, everyone will have a chance to improve together, as a team. Sign up today to reach new heights in fitness and wellbeing!
Learn Jiu Jitsu under the tutelage of an expert instructor who will tailor the course to your skill level
Engage in basic conditioning, a variety of drills, and live Jiu Jitsu sparring
Get a great workout while learning valuable self-defense techniques
Meet new people in a welcoming and supportive environment
Note: This is a free trial class for first time attendees only
Submission Grappling
Duration: 90 min; FREE. If you're looking for a great No Gi Jiu Jitsu class for any skill level, then check this out! Led by No Gi Open Weight World Champion Murilo Santana, you'll work on the foundational techniques of Jiu Jitsu, practice skill-building and movement drills, and receive technique explanation and demonstration. Of course, you'll also get to participate in live sparring, to put your skills to the test! This is an amazing workout, and a great opportunity to train under the best in the world. You'll get in great shape, meet new people, perfect your skills, and feel great about it when it's over!
Take your game to the next level by mastering the art of submission grappling
Train under No Gi Open Weight World Champion Murilo Santana
Gain the confidence that only comes from knowing how to defend yourself
Get in great shape while meeting new people and having a good time
Note: This is a free trial class for first time attendees only
Foundation of Self-Defense and Jiu Jitsu
Duration: 1 hour; FREE. So you're pretty good at Jiu Jitsu. You've taken a few classes before and have got the basics down. But what happens when your opponent doesn't fight fair? On Fridays, Unity Jiu Jitsu transforms its Foundation Program to adapt its techniques for no-rules self-defense scenarios. Chances are, if you find yourself in a scuffle on the street, your opponents will not be as honorable as they are in the dojo. Learn techniques to avoid serious injury in the real world in this class! As always, you'll get a great workout while meeting new people, and working under an instructor who will cater the class to your ability. This is a great opportunity to learn valuable self-defense techniques while having fun!
Use Jiu Jitsu techniques to prepare for real-world fighting, where your opponent may not fight as honorably as you do
Get a great workout while learning valuable self-defense techniques
Meet new people in a welcoming and supportive environment
Note: This is a free trial class for first time attendees only
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.