Duration: 1 hour; Free. Learn to defend yourself against any opponent or attacker with this comprehensive lesson in self-defense. Under the guidance of your expert instructor, you will start with a strong posture and stance. With a strong and secure base, you'll be ready to learn how to kick, punch, and strike with power and precision. This class will give you an amazing opportunity to build your strength and resources, but it will also help you to increase your confidence in your own abilities, reduce anxieties, and release stress in a safe environment, making it a perfect resource for your physical and mental health.
Experience an empowering, effective self-defense class
Learn proper, powerful posture and fighting stances
Strike, punch, and kick with power and precision
Build physical strength and confidence in your own abilities
Note: One month of self-defense classes is included with this free trial offer.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.