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Ultimate Sports Institute & Fitness Center
1440 N Park Dr
Weston, FL 33326
Uber
MORE PHOTOS
Programs
Call Us At (954) 217-2004!
Personal Training - all Ages
Personal Training & Fitness Testimonial. Fantastic way to become FIT! This is the only way to work out and really get into good shape in a safe and efficient manner! Thanks USI! Eric Sachs, 47 years old
USI Difference
The "USI difference" that makes the difference in our client's lives: at the Ultimate Sports Institute you have the benefit of working with "specialists" not "trainers". From our Pilates Specialists to our Fitness Specialists, you can count on your instructor to help you attain the goals that you have been longing for.
Standards
USI Staff Standards: the staff of USI possess degrees in exercise and sports science, are nationally certified with accredited organizations, have 2 or more years of experience, and most importantly, possess the passion that it takes to make a difference in our client's lives. The staff of USI is so good that top orthopedic surgeons and physical therapists refer their clients to the Ultimate Sports Institute!
The Process
Every program begins with a complimentary 30 minute consultation to discuss the goals of the individual, answer questions about the program, and discuss any limitations like injuries, medications, etc so the USI Pilates or Fitness specialist can design the most efficient program possible. Once the appropriate program has been discussed, the USI specialist will set up the client with their first session and that's when all the fun begins!
Corporate
Corporate
USI would be used to develop the most effective and efficient training programs that would best suit your companies employees with regard to a total health and wellness program. The return on investment for a worksite wellness program is measured in increased employee productivity, improved fitness level leading to the decreased risk of health related diseases and thus decreased company healthcare costs, lowering employee stress levels, increasing employee well-being, self-image and self-esteem.
Youth Fitness Class Details
6 week program starts Monday February 17th: Ages 9-12
Class is held at the USI facility located at Cypress Bay High School
Up to 18 classes for only $210!
Snag Fitness - 1st-6th Grade
Snag Fitness - Easy to Learn & Fun to Play! The SNAG FITNESS program was developed to introduce kids in 1st grade 6th grade to the fundamentals of golf and fitness. Kids have a blast using the over-sized equipment for easier pickup and burn calories while exercising like an athlete! SNAG FITNESS will:
Improve swing fundamentals
Improve body control
Improve your fitness and total body strength
Help your child become a Golf Star!
Group A: 1st Grade 3rd Grade
4 week program starts Monday March 31st!
Mondays & Wednesdays from 4pm 5pm
Maximum number of participants is 8
A "Play with the Pros" day will be held on the final Saturday of the program. A 9-hole course will be set up for the kids and their parents to play!
Held at USI partner site Cypress Bay High School 18600 Vista Park Blvd, Weston, FL 33332
Cost: $225
Group B: 3rd Grade 6th Grade
4 week program starts March 31st!
Maximum number of participants is 8
Mondays & Wednesdays from 5pm - 6pm
A "Play with the Pros" day will be held on the final Saturday of the program. A 9-hole course will be set up for the kids and their parents to play!
Held at USI partner site Cypress Bay High School 18600 Vista Park Blvd, Weston, FL 33332
Cost: $225
Instructor
SNAG Fitness Instructor Steve Voguit
TPI certified golf professional
Head Instructor for the PGA TOUR Golf Academies in Weston and St. Augustine, Fl.
Coached the Chinese National Golf Team during the 2010 Asian Olympic Games.
USI certified Fitness Specialist
Has a passion for coaching clients of all ages and skill levels.
The Teen LEAN & MEAN training program Details
6 Week Program
Participants will learn the ins & outs of strength & cardiovascular training within a gym setting while engaging in a 6 week total body exercise program designed to build lean muscle and burn off fat!
6 week program starts February 17th!
Classes held at the USI/Cypress Bay facility
Classes offered Monday Thursday
6:30pm - 7:30pm
Choose your own schedule!
Up to 3 classes/week for $210
Fitness/weight Loss Programs
Testimonial! The fitness program at USI is amazing! My instructor is more than just a normal gym trainer he is a specialist, a coach, and someone whom I feel truly cares about my program. Thanks USI! Sara Campanelli. Unleash The Ultimate You!
At USI, weight loss is a competitive sport.
You are the athlete, weight is the competition, health & fitness are the goals. The USI approach to improving fitness and decreasing weight will train your mind and body to respond to the competition with enthusiasm and vigor. We will inspire you to view every lost pound and every achieved fitness goal as a win. And most importantly, if you are consistent with the USI approach you will achieve great results that last!
If you are an inexperienced client, or if you need a boost in your current program, or if you are tired of working out in crowded gyms,
then its time for you to try a program at the Ultimate Sports Institute. The best way to describe a USI workout is "different." Each and every workout is different than the last because each session is designed to help you move one step closer to your goals! The exercises are different (no seated machines boring!), the progression is different (ever tried a "one leg squat"?), the results you acquire are different because the results last!
Kickboxing: Ages 14-adult
Kickboxing with 4 time I.S.K.A. Champion Jorge Capozzoli! For those wanting champion-proven technique training or a foundation in self-defense that lasts a lifetime. Private sessions, Partner sessions, Small Group training. Kickboxing is now available at USI in Weston, Florida!
Jorge Capozzoli is a 4 time I.S.K.A. champion kickboxer who has now taken his love for the sport and brought his skills as an instructor to USI.
For people of all ages, Kickboxing is one of the most effective exercise programs available
Kickboxing is one of the most efficient ways to build muscle and burn fat since it utilizes a combination of both resistance training & cardio training.
USI programs are designed to improve your total body strength and power while improving joint flexibility. Every workout begins with a dynamic warm-up designed to improve conditioning while increasing joint temperature and range of motion. From there the programs will work on the specific areas discussed in the consultation to help you reach your new level of strength, power, calorie burn, balance, reaction time, and flexibility.
The USI functional strength training will help improve joint integrity and muscular strength for better kicks and blocks.
Specific core training and power training exercises will improve your explosiveness for kicks & punches. And most important, clients will learn the most effective ways to train for injury-prevention with our customized "pre-habilitation" exercise program that's backed by top sports medicine physicians and physical therapists!
Youth Fitness Class: Ages 9-12
Youth Fitness Class Get FIT. Get Healthy. Get Moving
6 Week Program:
This indoor & outdoor training program, has been designed by the USI Youth Development team to help improve the level of fitness of each and every participant. With the unique style of athletic exercise, the USI approach toward youth fitness also improves athleticism! The class utilizes multiple styles of training to keep your child motivated & stimulated with exercise: Agility Training, Conditioning Games, Body Weight Strengthening, Beginner Speed Training.
Teen Lean Class: Ages 13-16
Strength Training Promotes Lean Muscle Growth.
Cardiovascular Training Improves Heart Function & Burns Calories.
Studies have now shown that supervised exercise programs for youth and teens can be beneficial in numerous ways.
Results of some studies have shown increase in muscular strength by as much as 74%!
This is why USI created the Teen LEAN & MEAN training program.
It is crucial that trained professionals teach our youth/teen athletes the proper ways of training. Unfortunately, many teens get involved with strength training with their peers and misuse equipment, lift inappropriate amount of weight, and learn poor lifting mechanics.
Pilates Weston
Pilates Testimonial: USI Pilates classes are amazing. The instructors teach the best classes in Weston! Most importantly, they focus on form so we are getting the full benefits in each move. Pilates is awesome!" Alexandra Resnik. Unleash The Ultimate You!
It's time for you to try the fastest growing fitness program in the country...Reformer Pilates!
The USI Pilates program is working with hundreds of Weston & Broward County clients in small group classes and 1-on-1 classes as well. You will never have to worry about getting lost among the large group formats since the largest class size offered at USI is 4! USI Pilates instructors ensure that every client in the class can get the detailed Pilates instructions that are so crucial in achieving those long lean muscles!
Monday
Beg/Int Dawn
8:30AM - 9:30AM
Beg/Int Dawn
9:30AM - 10:30AM
Beg/Int Dawn
10:30AM - 11:30AM
Beg/Int Dawn
11:30AM - 12:30PM
Beginner Dawn
12:30PM - 1:30PM
Tuesday
Beg/Int Sara
7:00AM - 8:00AM
Advance Sara
8:30AM - 9:30AM
Beg/Int Sara
9:30AM - 10:30AM
Beginner Sara
10:30AM - 11:30AM
Wednesday
Advanced Dawn
8:30AM - 9:30AM
Beg/Int Dawn
9:30AM - 10:30AM
Beg/Int Dawn
10:30AM - 11:30AM
Beg/Int Dawn
11:30AM - 12:30PM
Beginner Dawn
12:30PM - 1:30PM
Thursday
Beg/Int Sara
7:00AM - 8:00AM
Advanced Sara
8:30AM - 9:30AM
Beg/Int Sara
9:30AM - 10:30AM
Beginner Sara
10:30AM - 11:30AM
Friday
Beg/Int Dawn
Beg/Int Dawn
8:30AM - 9:30AM
Beg/Int Dawn
9:30AM - 10:30AM
Beg/Int Dawn
10:30AM - 11:30AM
Beg/Int Dawn
11:30AM - 12:30PM
Beginner Dawn
12:30AM - 1:30PM
Wednesday
Beg/Int Domingos
5:30PM - 6:30PM
Beg/Int Domingos
6:30PM - 7:30PM
Beg/Int Domingos
7:30PM - 8:30PM
Background
Pilates is a form of total body and mind conditioning that effectively improves
postural alignment, balance and control, muscles tone, lung capacity.
It provides an efficient, holistic approach to overall health and fitness for all individuals young or old
Whether you are a professional athlete, fitness enthusiast, sedentary, pregnant or even in physical therapy Pilates benefits everyone.
The Pilates method of conditioning utilizes various apparatuses that are specifically designed to target muscles in a uniform manner by creating some form of resistance.
The equipment has adjustable springs used to regulate tension, straps and pulleys allowing the exercises to be performed from a variety of positions, moving carriages, cables, rings, bars and cushioned mats.
Training Methods
Every program begins with a complimentary 30 minute consultation to go over the goals of the individual, answer questions about the program, and discuss any limitations like injuries, medications, etc so the USI specialist can design the most efficient program possible. Once the appropriate program has been discussed, the USI specialist will set up the client with their first session and that's when all the fun begins!
From Pee-Wee's To Pro's
USI Vision: with the help of nationally recognized sports medicine physicians, each and every training program has a foundation of injury prevention and joint strengthening followed by scientific sports performance training to provide the most efficient and effective programs to our athletes
Kids/Adolescents
The Ultimate Sports Institute youth/adolescent sports and fitness training program is among South Florida's top exercise programs. The professional instructors of USI help this age group set the foundation for a lifetime of exercise and sports performance training!
High School Athletes
The time is now. If you haven't started a Strength & Conditioning program for high school sports yet...start now! The Ultimate Sports Institute high school program will prepare you for your sport, improve your performance, and help you stay injury free! Beginner and advanced high school athletes benefit from our professional training that is founded by sports medicine physicians and molded by professional athletes and strength coaches!
College/Professional Athletes
Ultimate Sports Institute strength & speed coaches have a passion to help these athletes reach their Ultimate potential! If you are preparing for your first year of college sports, or wanting to improve your current college performance, or are already a professional athlete; try a program that has everything you need to be successful: Professional strength coaches and athletes that have the experience you need. Top sports medicine physicians. Licensed nutritionists. Relationships with professional teams and agents
Football
My son Alex has been training with John and has loved every minute of it. After only 2 months, I can see great improvements in his physical ability, speed, agility, etc. USI is a great place for kids who need a personalized training program and you get results fast. Thanks USI!" Anthony Rjeily, 9 years old
With the knowledge of former NFL great Terry Kirby and NFL Strength & Conditioning Trainer David Bush,
Ultimate Sports Institute is proud to present one of the best football training programs in South Florida. Our training program includes top-of-the-line resistance training to increase maximum strength. We then transform your strength gains into explosive power for proper performance enhancement on the field. This is supplemented with the USI proprietary core training systems to apply to your new-found explosiveness. While endurance training is important, football-specific interval training is muchmore beneficial for the sport of football as multiple short bursts of power are required throughout the long game.
Speed training is also a key element in the USI football training program.
You will witness amazing improvements in your explosiveness off the ball and experience your speed and acceleration capabilities sky-rocket! Cone and agility-ladder drills will stimulate enhanced footwork and foot-speed. And most important, learn the most effective ways to train for injury-prevention with our customized "pre-habilitation" exercise program that's backed by top sports medicine physicians and physical therapists!
There is no better way to learn and train to be an Ultimate football player than to be a part of our football training program with former professionals who have lived the dream.
Baseball
USI Baseball: Here at the Ultimate Sports Institute we hit homeruns in conducting premier baseball training programs. Whether you are seeking to make the jump from collegiate status to the professional level, or simply seeking the MVP award in your recreation league, our baseball training program will provide you with the opportunity to boost your game to the NEXT LEVEL! We use the latest and most efficient training equipment and cutting-edge techniques to guarantee an optimal level of customized training.
The USI baseball training program employs fast-paced baseball-specific movements to ensure the greatest level of training crossover to performance on the field.
We implement resistance training techniques to increase stability as well as upper-body and lower-body strength for longer distance hitting. USI baseball training utilizes proprietary core training techniques to increase rotational power for quicker bat-speed and greater throwing velocity. Hand-eye coordination and balance are also essential components for training-to-game performance crossover. USI utilizes baseball specific of agility and speed training for increased performance in base-running.
When competing at any level, injury prevention training is a must, which is why our programs are backed by top orthopedic surgeons and physical therapists in Florida!
USI targets the high risk joint structures for the specific sport through personalized flexibility training and strengthening of areas like the shoulder complex, ankles, knees, and hips for proper baseball-specific injury prevention. Our professional trainers assemble the perfect combination of training, educating, and motivating which yield Ultimate athletic gains.
Basketball
Testimonial: Going to Ultimate Sports Institute has improved my basketball game a lot. My vertical jump has increased by several inches and after coming here I have gotten much stronger. - Russ Barnes, 14 Years Old
Are you seeking the agility to effortlessly weave through defenders on the court? The leaping ability to defy gravity?
The speed to take the ball from coast-to-coast in the blink of an eye?
If so, you have arrived at the right place.
State of the art training equipment and techniques ensure Ultimate Sports Institute boasts a chief basketball training program. We employ basketball-specific exercises to mimic every move on the basketball court. maximum athletic gains in every aspect of the game. The training program consists of repetitive high-intensity activities with minimal rest-periods, much like the standard demands of a competitive game. With the length of the court being 90 feet at its greatest length, the ability to accelerate and achieve maximum speed in a short distance is essential. This type of speed training is utilizes sport-specific cone drills and resistance training. Foot-work and foot-speed is also trained with agility ladders.
One of the most important aspects of basketball training is jumping ability, which we train by correcting and improving jumping technique to increase power generation from the hips, knees, and ankles.
Due to the extreme amount of pressure and workload placed on the lower extremities, injuries to the hips, knees, and ankles are a common set-back for basketball athletes. USI has developed an injury prevention backed by top orthopedic surgeons that assesses and corrects jumping/landing technique and strengthens the muscles and tendons for improved performance. USI sports performance specialists hold the key to unlocking your athletic potential...but it's up to you to turn the key!
Soccer
Our USI soccer specific training program will fill your personal or team arsenal with all the pieces to be victorious in that war. Speed, footwork, and increased agility will be your Ultimate weapons gained by utilizing a USI training program
The Ultimate Sports Institute has become one of the leading performance centers in South Florida for training soccer players of all ages.
Soccer is one of the most demanding sports in the modern era. It is truly an all out war between the two opposing teams. Your USI soccer specific training program will fill your personal or team arsenal with all the pieces to be victorious in that war. Speed, footwork, and increased agility will be your Ultimate weapons gained by utilizing a USI training program. Ultimate Sports Institute has shown that proper training in these areas leads to improved game-time performance resulting in increased confidence within the specific player or team- a huge psychological advantage for any athlete.
With your USI expert trainer, your increased core strength and leg power will leave your opponents stunned before the game reaches the second half!
Your soccer specific program will also increase your muscular endurance to keep you moving at a high level throughout the entire game from start to finish, leaving your opponent gasping for air on the sideline. Ultimately, you and/or your team will walk away from your Ultimate Sports Institute soccer training program with the most cutting-edge training education on strength & conditioning, nutrition (timing of important nutrients around games and practices), injury prevention through flexibility training and understanding proper exercise mechanics, and increased confidence as an Ultimate soccer athlete!
Your USI soccer specific instructor will help you increase your speed, footwork, and agility so you can fly by your opponents!
USI will increase your strength and power so you can explode through your Whether you're an athlete looking to improve your soccer speed, agility, footwork, endurance, or body strength, this is the right place to advance your game to the NEXT LEVEL! Soccer training requires expertise and the correct balance of explosive power combined with muscular endurance training. Utilizing resistance training to induce strength gains is the first step toward transforming body strength into soccer-specific power! Our training will help to correct muscular imbalances due to improper body mechanics and flexibility that can lead to potential injuries and can hinder your game-performance.
Golf
Have you ever dreamed of driving the ball farther? Or do you want increase your flexibility and strength? Or do you simply want to reduce joint/muscular pain to enjoy the game more? Join Weston's #1 Golf Training program!
Some of the most common areas of concern shared by golfers is with their own physical limitations (flexibility, balance, strength, etc) that are found in their golf swing.
USI has worked with Weston golf instructors to develop the USI Golf Training System aimed at improving all Weston & Broward County golfers with customized training programs.
Whether you are the kind of player who enjoys a leisurely game of golf with friends or you are competing for that college scholarship,
the Ultimate Sports Institute Golf Training System is right for you.
Programs include
Bio-Mechanical assessment & Movement screening utilizing video analysis, Personalized flexibility & conditioning program, Nutrition programming, Customized strength & power training.
Tennis
Jump, hit, sprint forward, sprint lateral, power step, backpedal, etc. The sport of tennis is one that requires an extremely diverse skill-set. Ultimate Sports Institute holds the key to unlocking the foundational athleticism needed to attain those skills.
Tennis requires an enormous amount of body control and core strength.
The USI sports performance specialists have had tons of success with improving the athleticism of tennis players of all ages; from 7 years old to top 100 professional Wayne Odesnik. USI's tennis training program utilizes a Bio-mechanical assessment for each and every athlete to customize an exercise program that is fit for the individual athlete's needs.
USI's proprietary "core training" system gives each tennis player the foundation for improving his or her strength and power.
Agility, footwork, acceleration, hand-eye coordination, shoulder stability, and a great amount of dedication give the USI tennis players the performance gains they are looking for. And most important, USI tennis athletes learn the most effective ways to train for injury-prevention with our customized "pre-habilitation" exercise program that's backed by top sports medicine physicians and physical therapists! The trained professionals at the Ultimate Sports Institute possess the skills to help you elevate your tennis game to the next level!.
Lacrosse
Ultimate Sports boasts a very unique training program for the fastest growing sport in Florida...Lacrosse!
The field size and length for Lacrosse require the athletes to have enormous amounts of endurance combined with explosive bursts of speed and power.
The Ultimate Sports Institute's lacrosse training program includes training that will not only improve your endurance but will increase your foot-speed and agility. Ultimate Sports Institute's speed training regimen will allow you to see a huge increase in your ability to explode off your first step toward the ball or past your defender!
Another piece to your USI lacrosse program includes core strengthening for more rotational power for quicker and longer passes as well as quicker and stronger shots on goal.
USI can also customize your program according to your position on the field (for example: improving hand-eye coordination and reaction time is essential for goalies). USI targets the high risk joint structures for the specific sport through personalized flexibility training and strengthening of areas like the shoulder complex, ankles, knees, and hips for proper lacrosse-specific injury prevention. Our professional trainers assemble the perfect combination of training, educating, and motivating which yield Ultimate athletic gains.
Volleyball
Jump higher, hit harder, react quicker, move faster. These are the goals of any competitive volleyball player. Do practicing and/or playing volleyball automatically give you this type of athleticism? Answer: No! An efficient and progressive exercise program that focuses on strength, jumping technique, power training, and reaction time is the Ultimate method to improving game-time performance and reducing the risk of injury.
Jump into an Ultimate Sports Institute volleyball training program and experience what it feels like to lift off the ground higher than you ever have before.
Learn from our experienced staff of degreed sports performance specialists how to increase your strength so you can hit the ball with maximum force when you go for your kill. Have fun with our reaction time training drills to improve your first step quickness and body positioning to be ready for all of those passes during the game or try-out. And most important, learn the most effective ways to train for injury-prevention with our customized "pre-habilitation" exercise program that's backed by top sports medicine physicians and physical therapists!
It's time for you to stop trying harder and start training harder with a volleyball specific strength & conditioning program from the experts of Ultimate Sports Institute.
Testimonial
"Throughout my 5 year partnership with USI I have watched my athletes level of competition increase drastically. USI implements a very personalized "athlete specific" approach to training. This method has significantly increased production in all areas of my players game. Stronger more agile players has translated into fewer injuries. The staff at USI is knowledgeable and attentive, constantly requesting my feedback in order to meet the needs of my athletes. I couldn't imagine running my program without them." - Caitlin Faulk, Head Womens Volleyball Coach Broward College, Assistant Director Ocean B Volleyball Club
Softball
Warning to all softball players of any age: do not keep reading this unless you are prepared to become faster, stronger, and more explosive from participating in an Ultimate Sports Institute softball training program.
The time is now to train to be better.
ere at Ultimate Sports Institute, our staff of expert strength & conditioning coaches will prepare you physically and mentally for the rigors of softball. Our speed training will help you get to base faster and run down those fly balls easier. You will learn strength & core training techniques that will last you a life time exercises that will get you stronger in the right areas (hips, shoulders, core) and keep your joints healthy for your long career as a softball player. But, without power you are just another player being overlooked. That's why the Ultimate Sports Institute softball training program is designed to increase your softball specific power from head to toe. Our coaches use cutting-edge rotational power exercises that will help you swing harder and throw faster! The time is now. Stop trying harder and start training harder to get the results you've been looking for!
Hockey
Hockey is one of the most unique sports in that the athlete must possess specific skills of balance, body control, speed, and power, all while skating on ice. For this sole reason, Hockey requires an intense and extremely particular training program, which we at Ultimate Sports Institute are proud to share with you.
Our hockey training program encompasses the breakdown of every athletic element the sport requires.
Balance is one of the key elements of our training program. At USI we take this balance a step further to train your body to balance while performing multiple advanced athletic movements.
We train speed and acceleration so you can achieve maximum power and reach top speed in short distances. Seeing as how hockey is one of the most physical sports today, we include resistance training to increase overall body strength.
Another key aspect of the USI hockey training program is core strengthening for more rotational power for quicker, stronger slap shots.
In the game of hockey, you may only have the chance to score once or twice, so make it count with USI's hockey training program.
Kickboxing
Kickboxing with 4 time I.S.K.A. Champion Jorge Capozzoli! For those wanting champion-proven technique training or a foundation in self-defense that lasts a lifetime. One hour of kickboxing is like 2 hours in the gym!
Kickboxing is now available at USI in Weston, Florida!
Jorge Capozzoli is a 4 times I.S.K.A. champion kick-boxer who has now taken his love for the sport and brought his skills as an instructor to USI. For people of all ages, Kickboxing is one of the most effective exercise programs available!
Benefits of USI Kickboxing
Learn champion-proven technique & a foundation of self-defense. Promotes lean muscle growth and fat burn. Improves confidence. Improves flexibility.
Kickboxing is one of the most efficient ways to build muscle and burn fat since it utilizes a combination of both resistance training & cardio training.
USI programs are designed to improve your total body strength and power while improving joint flexibility. Every workout begins with a dynamic warm-up designed to improve conditioning while increasing joint temperature and range of motion. From there the programs will work on the specific areas discussed in the consultation to help you reach your new level of strength, power, calorie burn, balance, reaction time, and flexibility.
The USI functional strength training will help improve joint integrity and muscular strength for better kicks and blocks.
Specific core training and power training exercises will improve your explosiveness for kicks, throws, and take downs. And most important, clients will learn the most effective ways to train for injury-prevention with our customized "pre-habilitation" exercise program that's backed by top sports medicine physicians and physical therapists!
Benefits of USI Kickboxing:
Learn champion-proven technique & a foundation of self-defense
Promotes lean muscle growth and fat burn
Improves confidence
Improves flexibility
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General Info
Hours
Monday:
5:00am - 10:00pm
Tuesday:
5:00am - 10:00pm
Wednesday:
5:00am - 10:00pm
Thursday:
5:00am - 10:00pm
Friday:
5:00am - 10:00pm
Saturday:
7:00am - 8:00pm
Sunday:
7:00am - 6:00pm
About Us
Ultimate Sports Institute - located in Weston Florida, is the ultimate South Florida facility for athletes, sports teams, moms, dads, and youth sports training. Here you can achieve entirely new levels of fitness and athletic performance. Ultimate Sports Institute turns ordinary personal training and team training into extraordinary experiences. From Group Exercise classes to Spin classes, Reformer/Tower Pilates to Personal Training and proven team training (get faster, stronger, better) to specialized programs for golfers, marathoners, sports teams and individual athletes, we truly are the Ultimate Sports Institute & Fitness Center.
USI’s movement based training approach keeps things exciting and interesting. Used for strength, conditioning, personal training, weight loss, and to improve speed, agility, and overall sports performance- our inspired instructors and trainers will keep you moving from the moment your sessions start through to the very last second!