Duration: 1 hour, Free; Acrobatics is not only a great form of exercise, it's also a form of performance that promotes mental and social skills that are sure to benefit your body long after the class ends. As agility and balance are taught by professional instructors, so are self-confidence, creativity and self-discipline. No experience? No problem. In this safe and well-balanced environment, you'll practice different maneuvers and exercises to improve your footwork and flexibility. Twin Dragon Martial Arts encourages the growth of self through practice, providing a safe and positive environment to learn at any level. Begin your journey into acrobatics today!
Gain both mental and physical agility through the art of acrobatics
Practice different maneuvers and exercises to improve your footwork and flexibility
Enhance your creativity, discipline, and self-confidence
No experience necessary
Note: This is a free trial class for first time students only.
Tai Chi
Duration: 1 hour, Free; No experience with Tai Chi? No problem! Take on a complete mind/body workout with Tai Chi as your guide. Tai Chi is known for its meditative motions, bringing calm to the mind and healing the body. It is a slow moving martial art that is perfect for those new to exercise as well as those looking to gain a more meditative practice. Professional instructors will guide you both mentally and physically as you make your way through the gentle motions and learn techniques related to movement, breathing, and focus. Twin Dragon Martial Arts encourages the growth of self through practice, providing a safe and positive environment to learn at any level.
Experience the mental calm and physical benefits of Tai Chi
Learn the meditative aspects of this martial art from professional instructors
Gain a stronger mind / body connection with calming methods
No experience necessary
Note: This is a free trial class for first time students only.
Martial Arts for Beginners
Duration: 1 hour, Free; No experience with martial arts? No problem! Take on a complete mind/body workout with the martial arts as your guide. In a safe and comfortable environment, learn from professional instructors as they teach you the fundamentals of self-defense along with the keys to connecting your mental and physical strength. With a focus on integrity, self-confidence and respect, you will find your inner self working up just as much of a sweat as your body. Twin Dragon Martial Arts encourages the growth of self through practice, providing a safe and positive environment to learn at any level.
Learn the basics of martial arts in a safe and positive environment
Practice blocking, striking, and basic stances to build your foundation
Gain the knowledge of professional instructors with personalized attention
No experience necessary
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.