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Tryon City Tavern
2300 East Main Street
Rochester, NY 14609
Uber
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Main Menu
Wraps
Chicken a La King
$6.68
chicken | parmesan | tomato | lettuce | caesar dressing
Buffalo Chicken
$6.68
chicken | mozzarella | tomato | lettuce | bufalo + ranch sauce
Southern Style Chicken
$6.68
chicken | rice | corn | black beans | asparagus | tomato | onion | lettuce | guacamole | salsa | southwest ranch
Veggie Hummus
$6.68
hummus | pepper jack | salsa | onions | rice mix | lettuce
Spicy Chicken
$6.68
chicken | rice mix | onions | mozzarella | spicy sauce
Turkey or Ham
$6.68
turkey or ham | swiss | lettuce | tomato | ranch dressing
Lettuce Wrap
$6.68
chicken or tuna | romaine | guacamole peppers | onion | swiss | parmesan
Tuna Melt
$6.68
tuna | lettuce | tomato | onion | cheddar | mayo + hot sauce
Salads
Chef
$6.68
lettuce | turkey | ham | cheddar | onion | red + green peppers
Southern Style Chicken
$6.68
lettuce | chicken | rice mix | tomato | onion | salsa | guacamole | spicy ranch
Chicken Caesar
$6.68
lettuce | grilled chicken | parmesan | tomato | mozzarella
Garden
$6.68
lettuce | red + green peppers | onion | cheddar
Flatbreads
Chicken Pasto
$4.45
chicken | mozzarella | parmesan | tomato | lettuce | pesto
Sweet & Spicy Chicken
$4.45
chicken | mozzarella | pineapple | lettuce | tomato | spicy sauce
Baja Chicken
$4.45
chicken | mozzarella | red + green peppers | onion | lettuce | spicy ranch dressing
Spicy Chicken Club
$4.45
chicken | bacon | pepper jack | lettuce | spicy mayo
Ham + Swiss
$4.45
ham | swiss | tomato | romaine | honey mustard
Sandwiches
Turkey & Bacon
$6.68
turkey | bacon | lettuce | tomato | swiss | ranch | ciabatta bun
Club
$6.68
turkey | ham | bacon | lettuce | tomato | swiss | spicy mayo | ciabatta bun
BLT
$6.68
bacon | lettuce | american cheese | tomato | mayo | ciabatta bun
Roast Beef
$6.68
roast beef | pepper jack | lettuce | tomato | spicy caesar dressing | ciabatta bun
Turkey Reuben
$6.68
turkey | swiss | sauerkraut | thousand island | spicy mustard | rye bread
The Workout
Burpee
$5.00
mango | orange | kiwi | banana
Green Clean & Press
$5.00
pineapple | mango | kale | spinach
Plank
$5.00
mango | pineapple | non-fat yoghurt
Mountain Climber
$5.00
mango | orange | pineapple | strawberry
Lunge
$5.00
strawberry | banana
Downward Dog
$5.00
strawberry | pineapple | lime | orange
Donkey Kick
$5.00
strawberry | pineapple | banana
Crunch
$5.00
strawberry | lemonade
Bicycle
$5.00
strawberry | non-fat yoghurt
Russian Twist
$5.00
strawberry | peach | banana
Squat
$5.00
strawberry | blueberry | banana
Good Morning
$5.00
strawberry | kiwi | non-fat yoghurt
Push Up
$5.00
pineapple | orange | banana
Curl
$5.00
pineapple | orange | non-fat yoghurt
Super Powers
Superman
$5.55
strawberry | blueberry | pomegranate | banana | acai
Popeye
$5.55
mango | blueberry | banana | soy or whey protein
Wonder Woman
$5.55
strawberry | banana | weight management + energy
The Hulk
$5.55
strawberry | banana | soy or whey protein
White Lightning
$5.55
banana | yoghurt | white chocolate | protein
All about Me
Energize Me
$6.00
almond or coconut milk | spinach | banana | lime | vanilla | honey or sugar
Cleanse Me
$6.00
apple | cucumber | kale | spinach | parsley | celery | pineapple | mango | non-fat yogurt
Supplements
Soy or Whey Protein
$0.88Creatine
$0.88Multi-Vitamin
$0.88Glutamine
$0.88Energy + Weight Management
$0.88Peanut Butter
$0.88Egg Whites
$0.88Turmeric
$0.88Flax Seed
$0.88Combos
Sandwich, Wrap, or Salad & Smoothie
$10.001 Kids Food Item & 12oz Smoothie
$5.561 Kids Food Item & 12oz Soft Drink
$4.45Sweet Fix
Coffee Delight
$5.55
chocolate | coffee | cappuccino | non-fat yoghurt
Fruit Decadence
$5.55
strawberry | banana | dark or white chocolate
The Swirl
$5.55
dark & white chocolate | non-fat yoghurt
Paradise
$5.55
strawberry | pineapple | coconut | white chocolate
Pina Colada
$5.55
pineapple | coconut | banana
Charlie Brown
$5.55
peanut butter | banana | dark chocolate