Duration: 1 hour; Free; Put your mental and physical endurance to the challenge with Muay Thai! This adult introductory martial arts class will teach you the striking and clinching techniques that make Muay Thai unique. Every part of your body will become its own weapon as you learn to employ them in combat. Your physical preparation will make you an effective fighter, regardless of whether you're gearing up for competition or just want to learn this discipline. Come enjoy learning Muay Thai and its various influences in this effective and efficient class! Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.
Train yourself in the martial arts discipline of Muay Thai and develop self-defense capabilities
Gain a new perspective on combat as you learn to use many parts of your body as weapons
See the uses of learning this martial art in various aspects of your life
Learn physical and mental concentration, endurance, and dedication
Note: This is a free trial class for first time students only.
Brazilian Jiu Jitsu
Duration: 1 hour; Free; Live in a rough neighborhood? Brazilian jiu jitsu will give you the competitive advantage you need to feel comfortable walking home after working late. During this class you'll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and how to win. You'll receive your instruction from a martial artist trained in the sport, focusing on basics and fundamentals, and applying those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Cancellation Policy: There are no refunds; all sales final.
Learn a competitive martial arts style that focuses on ground fighting technique
Develop your abilities to take opponents down and defeat them through positional advantage
Enjoy the benefits of a style that strengthens the body and builds endurance
Build confidence in an environment that encourages mental focus and sportsmanship