What's wrong with this menu?
True Food Kitchen
1700 Post Oak Blvd
Houston, TX 77056
Uber
MORE PHOTOS
more menus
Dinner Menu
Lunch Menu
Brunch Menu
Dinner Menu
Natural Refreshers
Serving up juiced fruits and vegetables to help you feel your best
Strawberry Rhubarb & Lime Soda
$4.00White Tea & Dried Cherry
$5.00Kale-Aid
$6.00
Kale, apple, cucumber, celery, lemon & ginger
Root & Remedy
$6.00
Beet, carrot, ginger, turmeric & honey lemonade
Medicine Man (Antioxidant Blast)
$6.00
Sea buckthorn, pomegranate, cranberry, honey, black tea & soda
The Natural (Hot or Cold)
$4.00
Ginger, honey & citrus
Cucumber Refresher
$5.50
Cucumber & honey lemonade
Pomegranate Limeade
$5.00
Lime, evaporated cane, pomegranate & chia seed
Green Arnie
$5.00
Matcha green tea & honey lemonade
Hangover Rx
$5.00
Coconut water, pineapple, vanilla & orange
Honey Lemonade
$4.50Pizza
We make our spelt and flax dough in house daily. Add: gluten free crust $2.50
Margherita
$11.00
Mozzarella, organic tomato & basil
vegetarian
House-Made Chicken Sausage
$13.00
Tomato, fennel & fontina
Wild Mushroom
$13.00
Roasted garlic & taleggio
vegetarian
Asparagus & Artichoke
$12.50
Smoked mozzarella, sweet onion & oregano
vegetarian
Starters
Our anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition
Daily Market Soup
$7.00Miso Soup
$4.00
Wild mushroom & scallion
vegetarian
Shiitake & Organic Tofu Lettuce Cups
$9.50
Ginger, soy & cashew
vegetarian
Kale & Avocado Dip
$8.50
Pink grapefruit, cilantro, roasted poblano, cotija cheese & flax cracker
vegan
Edamame Dumplings
$9.00
Daikon radish & white truffle oil
vegan
Caramelized Onion Tart
$10.00
Smoked garlic, black fig & gorgonzola
vegan
Vegetable Crudités
Two dips: tzatziki & black olive
vegan
- Small $8.50
- Large $13.00
Wild Caught Albacore Tataki*
$12.00
Snap pea, avocado, radish, carrot-miso & yuzu dressing
Herb Hummus
$9.50
Pita bread, tomato, onion & feta
vegan
Salads
We're committed to serving organic produce inspired by the practices of the environmental working group. Add: "never-ever" grilled chicken $5.50 Responsibly raised steelhead* $10
Organic Tuscan Kale
$8.00
Lemon, parmesan & bread crumb
vegan
Spring Vegetable Garden
$12.00
Spinach, strawberry, beet, snap pea, cucumber, radish, goat cheese, pistachio & preserved lemon vinaigrette
vegetarian
gluten-free
Thai Green Papaya
$11.00
Shaved carrot, kelp noodle, avocado, mint, cashew & red chili sesame dressing
vegetarian
gluten-free
Mediterranean Chopped
$11.50
Cucumber, olive, cherry tomato, quinoa, feta, sprouted almond & lemon oregano vinaigrette
vegetarian
gluten-free
Farmers Market
$13.00
Pea, asparagus, artichoke, avocado, mint, fava bean, manchego & champagne vinaigrette
vegetarian
gluten-free
Chicken Chopped
$14.00
Cranberry, date, jicama, manchego, farro, sprouted almond & champagne vinaigrette
Pizza
We make our spelt and flax dough in house daily. Add: gluten free crust $+2.50
Margherita
$11.00
Mozzarella, organic tomato & basil
vegan
House-Made Chicken Sausage
$13.00
Tomato, fennel & fontina
Wild Mushroom
$13.00
Roasted garlic & taleggio
vegan
Asparagus & Artichoke
$12.50
Smoked mozzarella, sweet onion & oregano
vegan
Sandwiches
It's good to go without. Our classics are never processed, refined, or made from manufactured ingredients. Add: gluten free bun or pita $2.50
"Inside Out" Quinoa Burger
$12.50
Hummus, tzatziki, tomato, cucumber, red onion, avocado & feta
vegetarian
gluten-free
Seared Spicy Wild Caught Tuna Wrap*
$15.00
Radish, avocado, mint, snow pea, cashew, sesame & wasabi aioli
Turkey Burger
$12.00
Provolone, lettuce, tomato, avocado, mayo & flax seed bun
Grass-Fed Bison Burger*
$16.00
Umami, mushroom, onion, mayo, watercress, parmesan & flax seed bun
Entrees
You care about where your food comes from, we do too. Our promise is to responsibly source our proteins
Sustainable Fish*
It's always changing, ask us
- Market Price
Red Chili Shrimp*
$18.00
Sesame noodle, gai lan, spinach & shiitake mushroom
- Substitute Gluten Free Shirataki Noodles
- $2.00
Wild Scallops*
$25.00
Asparagus, snap pea, purple potato, asian mushroom & umami
gluten-free
Moroccan Chicken
$19.00
Chickpea, fig, olive, spinach & chermoula
gluten-free
Panang Curry
Brown rice, potato, broccoli, ginger, carrot, mushroom & coconut shellfish broth
gluten-free
- Tofu $15.00
- Chicken $17.00
- Shrimp* $17.00
House-Made Turkey Lasagna
$14.00
Spinach, ricotta & organic tomato
gluten-free
Teriyaki Brown Rice Bowl
Asian vegetable, sesame & avocado
vegan
- Tofu $15.00
- Chicken $16.00
- Grass-Fed Steak* $16.00
Responsibly Sourced Steelhead*
$24.00
Cauliflower tabbouleh, date, pine nut, watercress & tahini
gluten-free
Street Tacos
Avocado, cotija cheese, tomatillo salsa, sour cream & anasazi bean
gluten-free
- Grass-Fed Steak* $16.00
- Sustainable Fish* $16.00
Spaghetti Squash Casserole
$13.00
Fresh mozzarella, organic tomato & zucchini
vegetarian
gluten-free
Libations, Presses & Punches
Featuring organic and gluten free spirits that pair perfectly with our fresh juices
Spontaneous Happiness
$9.00
Ginger & vanilla infused shochu, st. Germain, lime
Cucumber-Citrus Skinny Margarita
$10.00
Ixå organic silver tequila, lime, mint, soda
Thai Grapefruit Martini
$11.00
Prairie organic vodka, thai basil, grapefruit
Ginger Margarita
$11.00
Gran centenario, st. Germain, ginger, honey, flamed orange
Cucumber Martini
$10.00
Ketel one vodka, st. Germain, pineapple, cucumber
Cherry Bourbon Sour
$11.00
Buffalo trace bourbon, lemon, cherry bitter, pinot noir float
Açai & Apricot
$10.00
Veev açai, luxardo apricot, fresh mint, pineapple, lemon
Strawberry Rum Punch
$9.00
Strawberry & vanilla infused white rum, pineapple, lime
Farmers Market Sangria
$10.00
Spiced brandy, citrus, white wine, seasonal fruit smash
Bubbles
Dolci Colline, (Italy) Prosecco
- Glass $9.00
- Bottle $36.00
Domaine Chandon "éToile Rosé", (Napa/Sonoma) Sparkling
- Glass $13.00
- Bottle $52.00
Beers
Support the guy down the street, drink local beer
"Fancy Lawnmower", (Saint Arnold)
$6.00Stella Artois
$6.25"Ultra", (Michelob)
$5.25"Omission Pale Ale", (Widmer)
$5.25"Hard Cider", (Angry Orchard)
$5.50
gluten-free
"Blonde Bombshell Ale", (Southern Star)
$5.75"Hopadillo Ipa", (Karbach)
$5.75"Lawn Ranger", (Cedar Creek)
$5.75"Ridgeback Amber", (No Label Brewing)
$5.75"Sympathy for the L Ager", (Karbach)
$5.50"Pine Belt Pale", (Southern Star)
$5.75Whites
Grasses, greens and grains pair well with a glass of white wine
Snoqualmie "Eco", (Columbia Valley, Wa) Riesling
- Glass $8.00
- Bottle $32.00
M. A. N. Family Wines, (Agter-Paarl, South Africa) Chenin Blanc
- Glass $6.00
- Bottle $24.00
(Kamptal, Austria) Grüner Veltlinerweingut Loimer,
- Glass $10.00
- Bottle $40.00
Tangent, (Edna Valley, Ca) Pinot Grigio
- Glass $7.00
- Bottle $28.00
Manifesto, (North Coast, Ca) Sauvignon Blanc
- Glass $8.00
- Bottle $32.00
Crossings, (Marlborough, Nz) Sauvignon Blanc
- Glass $10.00
- Bottle $40.00
Twomey, (Napa/Sonoma, Ca) Sauvignon Blanc
- Bottle $52.00
Haras, (Maipo Valley, Chile) Chardonnay
- Glass $6.00
- Bottle $24.00
Columbia Winery, (Columbia Valley, Wa) Chardonnay
- Glass $8.00
- Bottle $32.00
Lincourt "Courtney's", (Santa Rita Hills, Ca) Chardonnay
- Glass $11.00
- Bottle $44.00
Frog's Leap, (Napa Valley, Ca) Chardonnay
- Glass $13.00
- Bottle $52.00
(Russian River Valley, Ca) Chardonnaydeloach "Estate",
- Bottle $75.00
Pedernales Cellars, (Stonewall, Tx) Viognier
- Glass $10.00
- Bottle $40.00
Reds
People live longer and healthier lives in cultures rooted in the enjoyment of red wine
Melville "Fox Block Nine", (Santa Barbara, Ca) Pinot Noir
- Glass $15.00
- Bottle $58.00
Parducci, (California) Pinot Noir
- Glass $8.00
- Bottle $32.00
Robert Sinskey, (Los Carneros, Ca) Pinot Noir
- Bottle $65.00
Perrin "Reserve", (Rhône Valley, France) Grenache Blend
- Glass $8.00
- Bottle $32.00
Qupé "Sawyer Lindquist Vineyard", (Edna Valley, Ca) Grenache
- Bottle $65.00
Sella & Mosca "Riserva", (Sardinia, Italy) Cannonau
- Glass $12.00
- Bottle $48.00
San Quirico, (Chianti Colli Senesi, Italy) Sangiovese
- Glass $10.00
- Bottle $40.00
Purato Nero D'avola, (Sicily, Italy) Terre Siciliane
- Glass $7.00
- Bottle $28.00
Marques De Caceres, (Rioja, Spain) Tempranillo Blend
- Glass $10.00
- Bottle $40.00
Alamos, (Mendoza, Argentina) Malbec
- Glass $6.00
- Bottle $24.00
A Lisa, (Patagonia, Argentina) Malbec
- Bottle $55.00
Charles Smith "Velvet Devil", (Columbia Valley, Wa) Merlot
- Glass $8.00
- Bottle $32.00
Terrazas De Los Andes, (Mendoza, Argentina) Cabernet Sauvignon
- Glass $7.00
- Bottle $28.00
Hidden Crush, (Central Coast, Ca) Cabernet Sauvignon
- Glass $9.00
- Bottle $36.00
Long Meadow Ranch, (Napa Valley, Ca) Cabernet Sauvignon
- Glass $12.00
- Bottle $48.00
Faust, (Napa Valley, Ca) Cabernet Sauvignon
- Bottle $75.00
Eos, (Paso Robles, Ca) Petite Sirah
- Glass $8.00
- Bottle $32.00
Kunde, (Sonoma Valley, Ca) Zinfandel
- Glass $10.00
- Bottle $40.00
* These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Natural Refreshers
Serving up juiced fruits and vegetables to help you feel your best
Strawberry Rhubarb & Lime Soda
$4.00White Tea & Dried Cherry
$5.00Kale-Aid
$6.00
Kale, apple, cucumber, celery, lemon & ginger
Root & Remedy
$6.00
Beet, carrot, ginger, turmeric & honey lemonade
Medicine Man (Antioxidant Blast)
$6.00
Sea buckthorn, pomegranate, cranberry, honey, black tea & soda
The Natural (Hot or Cold)
$4.00
Ginger, honey & citrus
Cucumber Refresher
$5.50
Cucumber & honey lemonade
Pomegranate Limeade
$5.00
Lime, evaporated cane, pomegranate & chia seed
Green Arnie
$5.00
Matcha green tea & honey lemonade
Hangover Rx
$5.00
Coconut water, pineapple, vanilla & orange
Honey Lemonade
$4.50Starters
Our anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition
Daily Market Soup
$7.00Miso Soup
$4.00
Wild mushroom & scallion
vegan
Shiitake & Organic Tofu Lettuce Cups
$9.50
Ginger, soy & cashew
vegan
Kale & Avocado Dip
$8.50
Pink grapefruit, cilantro, roasted poblano, cotija cheese & flax cracker
vegetarian
Edamame Dumplings
$9.00
Daikon radish & white truffle oil
vegetarian
Caramelized Onion Tart
$10.00
Smoked garlic, black fig & gorgonzola
vegetarian
Vegetable Crudités
Two dips: tzatziki & black olive
vegetarian
- Small $8.50
- Large $13.00
Wild Caught Albacore Tataki*
$12.00
Snap pea, avocado, radish, carrot-miso & yuzu dressing
gluten-free
Herb Hummus
$9.50
Pita bread, tomato, onion & feta
vegetarian
Pizza
We make our spelt and flax dough in house daily. Add: gluten free crust $2.50
Margherita
$11.00
Mozzarella, organic tomato & basil
vegetarian
House-Made Chicken Sausage
$13.00
Tomato, fennel & fontina
Wild Mushroom
$13.00
Roasted garlic & taleggio
vegan
Asparagus & Artichoke
$12.50
Smoked mozzarella, sweet onion & oregano
vegan
Salads
We're committed to serving organic produce inspired by the practices of the environmental working group. Add: "never-ever" grilled chicken $5.50, Responsibly raised steelhead* $10
Organic Tuscan Kale
$8.00
Lemon, parmesan & bread crumb
vegetarian
Spring Vegetable Garden
$12.00
Spinach, strawberry, beet, snap pea, cucumber, radish, goat cheese, pistachio & preserved lemon vinaigrette
vegan
gluten-free
Thai Green Papaya
$11.00
Shaved carrot, kelp noodle, avocado, mint, cashew & red chili sesame dressing
vegan
gluten-free
Mediterranean Chopped
$11.50
Cucumber, olive, cherry tomato, quinoa, feta, sprouted almond & lemon oregano vinaigrette
vegetarian
gluten-free
Farmers Market
$13.00
Pea, asparagus, artichoke, avocado, mint, fava bean, manchego & champagne vinaigrette
vegetarian
gluten-free
Chicken Chopped
$14.00
Cranberry, date, jicama, manchego, farro, sprouted almond & champagne vinaigrette
Sandwiches
It's good to go without. Our classics are never processed, refined, or made from manufactured ingredients. Add: gluten free bun or pita $2.50
"Inside Out" Quinoa Burger
$12.50
Hummus, tzatziki, tomato, cucumber, red onion, avocado & feta
vegetarian
gluten-free
Shaved Turkey
$12.50
Provolone, tomato, onion, grape, yogurt dressing & pita
Seared Spicy Wild Caught Tuna Wrap*
$15.00
Radish, avocado, mint, snow pea, cashew, sesame & wasabi aioli
Turkey Burger
$12.00
Provolone, lettuce, tomato, avocado, mayo & flax seed bun
Andy's Favorite "Tlt"
$12.00
Tempeh, lettuce, tomato, avocado,vegenaise & whole grain bread
vegan
Grass-Fed Bison Burger*
$16.00
Umami, mushroom, onion, mayo, watercress, parmesan & flax seed bun
Entrees
You care about where your food comes from, we do too. Our promise is to responsibly source our proteins.
Red Chili Shrimp*
$16.00
Sesame noodle, gai lan, spinach & shiitake mushroom
- Substitute Gluten Free Shirataki Noodles
- $2.00
Panang Curry
Brown rice, potato, broccoli, ginger, carrot, mushroom & coconut shellfish broth
gluten-free
- Tofu $15.00
- Chicken $16.00
- Shrimp* $17.00
House-Made Turkey Lasagna
$14.00
Spinach, ricotta & organic tomato
gluten-free
Teriyaki Brown Rice Bowl
Asian vegetable, sesame & avocado
vegan
- Tofu $15.00
- Chicken $16.00
- Grass-Fed Steak* $16.00
Responsibly Sourced Steelhead*
$20.00
Cauliflower tabbouleh, date, pine nut, watercress & tahini
gluten-free
Street Tacos
Avocado, cotija cheese, tomatillo salsa, sour cream & anasazi bean
gluten-free
- Grass-Fed Steak* $16.00
- Sustainable Fish* $16.00
Spaghetti Squash Casserole
$13.00
Fresh mozzarella, organic tomato & zucchini
vegetarian
gluten-free
Libations, Presses & Punches
Featuring organic and gluten free spirits that pair perfectly with our fresh juices.
Spontaneous Happiness
$9.00
Ginger & vanilla infused shochu, st. Germain, lime
Cucumber-Citrus Skinny Margarita
$10.00
Ixå organic silver tequila, lime, mint, soda
Thai Grapefruit Martini
$11.00
Prairie organic vodka, thai basil, grapefruit
Ginger Margarita
$11.00
Gran centenario, st. Germain, ginger, honey, flamed orange
Cucumber Martini
$10.00
Ketel one vodka, st. Germain, pineapple, cucumber
Cherry Bourbon Sour
$11.00
Buffalo trace bourbon, lemon, cherry bitter, pinot noir float
Açai & Apricot
$10.00
Veev açai, luxardo apricot, fresh mint, pineapple, lemon
Strawberry Rum Punch
$9.00
Strawberry & vanilla infused white rum, pineapple, lime
Farmers Market Sangria
$10.00
Spiced brandy, citrus, white wine, seasonal fruit smash
Bubbles
Dolci Colline, (Italy) Prosecco
- Glass $9.00
- Bottle $36.00
Domaine Chandon "éToile Rosé", (Napa/Sonoma) Sparkling
- Glass $13.00
- Bottle $52.00
Beers
Support the guy down the street, drink local beer
"Fancy Lawnmower", (Saint Arnold)
$6.00Stella Artois
$6.25"Ultra", (Michelob)
$5.25"Omission Pale Ale", (Widmer)
$5.25"Hard Cider", (Angry Orchard)
$5.50
gluten-free
"Blonde Bombshell Ale", (Southern Star)
$5.75"Hopadillo Ipa", (Karbach)
$5.75"Lawn Ranger", (Cedar Creek)
$5.75"Ridgeback Amber" (No Label Brewing)
$5.75"Sympathy for the L Ager", (Karbach)
$5.50"Pine Belt Pale", (Southern Star)
$5.75Whites
Grasses, greens and grains pair well with a glass of white wine.
Snoqualmie "Eco", (Columbia Valley, Wa) Riesling
- Glass $8.00
- Bottle $32.00
M. A. N. Family Wines, (Agter-Paarl, South Africa) Chenin Blanc
- Glass $6.00
- Bottle $24.00
Weingut Loimer,
- Glass $10.00
- Bottle $40.00
Tangent, (Edna Valley, Ca) Pinot Grigio
- Glass $7.00
- Bottle $28.00
Manifesto, (North Coast, Ca) Sauvignon Blanc
- Glass $8.00
- Bottle $32.00
Crossings, (Marlborough, Nz) Sauvignon Blanc
- Glass $10.00
- Bottle $40.00
Twomey, (Napa/Sonoma, Ca) Sauvignon Blanc
- Bottle $52.00
Haras, (Maipo Valley, Chile) Chardonnay
- Glass $6.00
- Bottle $24.00
Columbia Winery, (Columbia Valley, Wa) Chardonnay
- Glass $8.00
- Bottle $32.00
Lincourt "Courtney's", (Santa Rita Hills, Ca) Chardonnay
- Glass $11.00
- Bottle $44.00
Frog's Leap, (Napa Valley, Ca) Chardonnay
- Glass $13.00
- Bottle $52.00
Deloach "Estate", (Russian River Valley, Ca) Chardonnay
- Bottle $75.00
Pedernales Cellars, (Stonewall, Tx) Viognier
- Glass $10.00
- Bottle $40.00
Reds
People live longer and healthier lives in cultures rooted in the enjoyment of red wine.
Melville "Fox Block Nine", (Santa Barbara, Ca) Pinot Noir
- Glass $15.00
- Bottle $58.00
Parducci, (California) Pinot Noir
- Glass $8.00
- Bottle $32.00
Robert Sinskey, (Los Carneros, Ca) Pinot Noir
- Bottle $65.00
Perrin "Reserve", (Rhône Valley, France) Grenache Blend
- Glass $8.00
- Bottle $32.00
Qupé "Sawyer Lindquist Vineyard", (Edna Valley, Ca) Grenache
- Bottle $65.00
Sella & Mosca "Riserva", (Sardinia, Italy) Cannonau
- Glass $12.00
- Bottle $48.00
San Quirico, (Chianti Colli Senesi, Italy) Sangiovese
- Glass $10.00
- Bottle $40.00
Purato Nero D'avola, (Sicily, Italy) Terre Siciliane
- Glass $7.00
- Bottle $28.00
Marques De Caceres, (Rioja, Spain) Tempranillo Blend
- Glass $10.00
- Bottle $40.00
Alamos, (Mendoza, Argentina) Malbec
- Glass $6.00
- Bottle $24.00
A Lisa, (Patagonia, Argentina) Malbec
- Bottle $55.00
Charles Smith "Velvet Devil", (Columbia Valley, Wa) Merlot
- Glass $8.00
- Bottle $32.00
Terrazas De Los Andes, (Mendoza, Argentina) Cabernet Sauvignon
- Glass $7.00
- Bottle $28.00
Hidden Crush, (Central Coast, Ca) Cabernet Sauvignon(central Coast, Ca) Cabernet Sauvignon
- Glass $9.00
- Bottle $36.00
Long Meadow Ranch, (Napa Valley, Ca) Cabernet Sauvignon
- Glass $12.00
- Bottle $48.00
Faust, (Napa Valley, Ca) Cabernet Sauvignon
- Bottle $75.00
Eos, (Paso Robles, Ca) Petite Sirah
- Glass $8.00
- Bottle $32.00
Kunde, (Sonoma Valley, Ca) Zinfandel
- Glass $10.00
- Bottle $40.00
*These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Morning Refreshers
Bright Eyes
$6.00
pear, ginger, beet, pineapple, turmeric & carrot
vegetarian
gluten-free
Weekend Warrior
$6.00
banana, flax, almond butter, low-fat yogurt & apple
vegetarian
gluten-free
Scratch Bloody Mary
$10.00
prairie organic vodka, lime, organic tomato, house spice
Farmers Market Sangria
$10.00
spiced brandy, citrus, white wine, seasonal fruit smash
Breakfast
start your day with ingredients that make you crave in good conscience
Banana, Espresso, Pistachio & Date Muffin
$3.50
vegetarian
Cranberry, Walnut & Olive Oil Muffin
$4.00
vegetarian
gluten-free
Goji Berry Granola
$7.00
greek yogurt, banana, strawberry, dried blueberry, walnut & puffed brown rice
vegetarian
Tofu Scramble Wrap
$9.00
soy chorizo, pasilla & anasazi bean
vegan
Two Organic Eggs*
$10.00
turkey sausage & sweet potato hash
gluten-free
Organic Huevos Rancheros*
$9.50
two sunny-side up organic eggs, corn tortillas, ranchero sauce & cotija cheese
gluten-free
Chicken Sausage Scramble*
$12.00
zucchini, mushroom, spinach, kale & three organic eggs
gluten-free
Quinoa Johnny Cakes
$9.50
banana, maple syrup & greek yogurt
vegetarian
Market Vegetable Scramble*
$10.00
sweet potato hash, asparagus, onion, mushroom, parmesan & two organic eggs
vegetarian
gluten-free
Breakfast Burrito*
$9.50
organic egg, turkey sausage, provolone, anasazi bean & salsa
*these items may be served raw or undercooked. consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions