Duration: 1 hour; Free; This Mixed Martial Arts trial class isn't just for kicks. Learn Mixed Martial Arts techniques designed for real life. Practice your strikes, blocks and takedowns through drills and situational training, internalizing them so that they're second nature in case you ever have to use them in an actual encounter. Send them flying to the ground!
Learn both physical and psychological Mixed Martial Arts techniques
Work on kicks, punches, and throws during practical drills
Duration: 45 min; Free; Got the urban jitters? Tai Chi can help! This ancient Chinese art is derived from one of the world's oldest martial arts forms. Today, it is used primarily as a technique to still the mind, giving it its nickname, "meditation in motion." During this trial class, you'll get an introduction into the many of tai chi, improving your range of motion, mind-body connection, overall strength, and more. You'll also learn breathing techniques meant to compliment your the motions, which will help you achieve clarity of the the mind and the focus to tackle life's problems long after your practice has ended. Sometimes you've gotta use your muscles to put your mind at ease.
Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
Revitalize your body and reap the many health benefits associated with Tai Chi
Master breathing techniques that will help you achieve mental focus and control
Find joy in the simplicity and fluid motions of this timeless art
Note: This free trial includes an additional month of free classes.
Duration: 45 min; Free; Sometimes, you've just got to let your feet do the talking. Step into the world of kickboxing, a sport that not only gives you a great workout in a short period of time, but also relaxes the mind and reduces stress levels. Master front, side, and roundhouse kicks during drills designed to build your core strength, endurance, and form. Along the way, you'll be shredding calories and packing on muscle, developing a fighter's body that will turn heads. In addition, you'll be developing the sense of empowerment and disciple that comes from physical training, allowing you to overcome problems outside of the dojo with renewed clarity. And if you can't overcome them in the traditional sense, you can always kick them in the face.
Develop your kickboxing skills through solo drills and sparring
Discover a new sport that is will bring out your competitive side
Burn calories away thanks to a high tempo workout routine
Gain the confidence and self-discipline that come from kickboxing
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.