Bikram's Beginning Yoga Class 26 postures and 2 breathing exercises done in a heated room in 90 minutes. All classes open to beginners! Anyone can do this and everyone should.
Child must be signed in at the studio no earlier than 10 minutes prior to class, signed out no later than 20 minutes after class. Additional time will be billed at $2.50/15MINS (1 child), $4.00/15MINS (2 children) or $5.00/15MINS (3 children) for each additional 15 minute increment.
Check http://www.truebikram.com for holiday schedules and last minute schedule changes.
Bikram Yoga effectively provides all the weight loss and general fitness results one can achieve at a gym with more efficient results in a simpler model. We combine the motivation of the personal training experience, the social experience of the gym and the stress relief and mental clarity that takes it from a fitness regime to a lifestyle of health and wellness.