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Trio Plant-based
610 W Lake St
Minneapolis, MN 55408
Uber
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Grand Opening Menu
If you have a food allergy and are concerned about allergen cross-contact, please ask to speak with a manager about your order
Appetizers
Chips & Salsa*
$5.00
Tortilla chips with salsa
Chips & Cheese Sauce*
$7.00
Tortilla chips with housemade Trio^^ Cheese sauce
Allergens
soy, tree-nut
Salad
Lebanese Bean Salad
$9.00
Kidney and garbanzo beans from the basis of this citrus-accented flavorful and healthful cold salad
House Salad with Trio^^ Ranch*
$9.00
Romaine lettuce and light veggies tossed with Trio^^ ranch
Allergens
soy
Chickpea Salad*
$9.00
This flavorful salad combines smashed chickpeas with celery, carrots, scallions and mayo. Served with potato chips
Allergens
soy
Soups & Sandwiches
Grilled Cheese Sandwich* ^
$9.00
Satisfy your craving with this hot & cheezy sandwich, sliced diagonally. Served with potato chips (contains coconut)
Allergens
tree-nut
Grilled Cheese with Tomato Soup* ^
$11.00
Creamy, hot tomato soup, served with your childhood favorite grilled Cheese sandwich
Allergens
tree-nut
- Sub Spaghettios
- $2.00
Tomato Soup^ **
Creamy, hot tomato soup, served with potato chip topping. Oil free available without potato chips
Allergens
soy
- Cup $5.00
- Bowl $7.00
Ham & Cheese Sandwich^ *
$11.00
Grilled Cheese sandwich with pineapple juice-infused deli ham from the Herbivorous Butcher (contains coconut)
Allergens
soy, tree-nut
Grilled Ham & Cheese with Tomato Soup^ *
$13.00
Creamy, hot tomato soup with your childhood favorite ham & Cheese sandwich
Allergens
soy, tree-nut
- Sub Spaghettios
- $2.00
Spaghettios^ *
Plant-based Spaghettios* made with creamy tomato base and housemade Trio^^ cheese sauce cup
Allergens
soy, tree-nut
- Cup $7.00
- Bowl $9.00
Soul Food Platter
Build your own Trio^^ Soul Food Platter by combining three or more of the favorite below. Or order individually as sides. Select 3 take $5 off, Select 4 take $6 off, Select 5 take $7 off
Smoky House Ribs with BBQ Sauce^ *
$5.00
Allergens
soy
Sweet Potatoes (Contains Flax Seed Oil)*
$7.00
Allergens
soy, tree-nut
Collard Greens*
$5.00Trio^^ Macaroni & Cheese*
$7.00
gluten-free
Allergens
soy, tree-nut
Cornbread with Trio^^ Artisan Maple Butter** ^
$5.00
Contains flax seed, available oil free without butter
Allergens
soy, tree-nut
Kid's Menu
Served with applesauce & say milk
Trio^^ Macaroni & Cheese*
$5.00
Just the right size
gluten-free
Allergens
soy, tree-nut
Grilled Cheese* ^
$5.00
Hot & cheezy half sandwich
Allergens
tree-nut
Featured Items
Sweet Potato Black Bean Lettuce Wraps
$9.00
Oven roasted sweet potatoes, tender black beans, and chunky mushrooms deliciously seasoned. Smashed avocado lime salsa & housemade cashew sour cream^^ on the side
Allergens
tree-nut
Lasagna*
$21.00
Made with ground beef and from scratch ricotta cheese and pasta sauce. Sprinkled with housemade cashew parmesan. Served with garlic toast and a side salad with Trio^^ ranch
gluten-free
Allergens
soy, tree-nut
Caramel Apple Delight*
$7.00
Organic braeburn apple slices with housemade caramel, sprinkled with silvered almonds. (contains almonds & coconut)
Allergens
tree-nut
Chicken & Cheese Quesadilla with Spanish Rice* ^
$15.00
Satisfy your quesadilla craving with this housemade quesadilla with sliced chicken, gooey mozzarella cheeze, and chipotle cream. smashed avocado lime soda, housemade cashew sour cream, and Spanish rice on the side
Allergens
soy, tree-nut
BLT* ^
$9.00
The long lost BLT is black and better than ever with Maple Glazed Bacon from The Herbivorous Butcher, red leaf lettuce, tomato, and mayo on toasted organic multi-grain sprouted & seeded bread (contains seeds). Served with potato chips or applesauce
Allergens
soy
- Add Avocado
- $2.00
The Perfect Brownie by Vegan East* ^
$7.00
Served warm with a dollop of coconut whipped cream. Made with fair trade cocoa and chocolate chips (contains flax seeds)
Allergens
soy
Cheeseburger & Fries
$13.00
Sink your teeth into this 100% plant-based Gardein burger with American, gouda, pepper jack, or Trio cheese sauce, served with mayo, lettuce, & tomato on a pretzel bun & fries
Nachos Supreme
$13.00
Sautéed chicken, oven roasted sweet potatoes, black beans, housemade Trio cheese sauce, smashed avocado, tomatoes, black olives, corn, green onions, cilantro, and fresh jalapeño. Drizzled with housemade cashew sour cream
Housemade Chili & Cornbread
$13.00
Housemade chili served with cashew sour cream and cornbread with maple butter
Desserts
Vanilla Cake with Strawberry Sauce* ^
$9.00
A Trio^^ classic, this housemade cake and sauce is a perfect finish to any meal
Allergens
soy, tree-nut
Harriet's Escape Peach Cobbler* ^
$9.00
A delicious Southern-style peach cobbler with just the right amount of sweetness (contains coconut)
Allergens
soy, tree-nut
Beverages
Organic Lemonade
$3.00Organic Fair Trade Coffee
$3.00Soy Milk
$3.00
Allergens
soy
Coke
$3.00Lacroix
$3.00Cherry Wisco Pop!
$5.00
Crafted with organic tart cherries, fresh-squeezed organic lemons & whole vanilla beans
Grapefruit Wisco Pop!
$5.00
Pleasantly tart, bright, a little sweet and all together balanced
Strawberry Wisco Pop!
$5.00
Fresh, whole strawberries with a hint of lemon, it's soda for the good times
*Contains oil. **Available without oil. ^Contains gluten. ^^Trio Plant-based is a 100% plant based restaurant in Minneapolis, Minnesota. Trio was founded in 2017 by co-founders and owners Sarah and Dan Woodcock, wife and husband, and Louis Hunter, their dear friend and business partner. Built upon a foundation of love and racial justice, we make and serve delicious plant-based comfort food