Mini Sandwich and Cup of Lentil Soup or Chicken Rice Soup
Salad & Mini-Sandwich Combo
$8.50
Mini Sandwich & Side of Farmer Garden Salad
Full Sandwich Combo Specials
Full Sandwich Combo
$10.00
with Tribal Potato Salad or Lentil Soup. Full Sandwich Choices: Filipino Chicken Adobo Sandwich; Turkey-Avocado Sandwich; Tuna Sandwich; Veggie Chicken Pesto Sandwich; Mediterranean Tempeh Sandwich
Tribal Bowl + Drink
Tribal Bowl + Drink
$10.50
Your choice of Tribal Bowl & Drink of your choice (16oz Ginger Lemonade, Thai Iced Tea, Iced Tea or Iced Coffee)
Tribal Sides
Fruit Salad
$4.50
Hummus & Veggies
$4.50
Green Garden Salad
$4.50
w/Balsamic Vinaigrette
Chips & Salsa
$4.50
w/ avocado, cabbage slaw & salsa roja
Tribal Potato Salad
$3.50
roasted potato w/fresh veggies
Combo Drinks
only available with your meal
Ginger Lemonde
16oz$2.00
Iced Tea
16oz$2.00
Regular Drinks
Iced Cold Brew Coffee
Small$3.00
Med$3.50
Large$3.95
Jumbo$5.95
Thai Iced Tea
Small$3.00
Med$3.50
Large$3.95
Jumbo$5.95
Ginger Lemonade
Small$3.00
Med$3.50
Large$3.95
Jumbo$4.95
Iced Tea
Small$3.00
Med$3.50
Large$3.95
Jumbo$4.95
Catering Trays - Wraps & Sandwiches
Full Sandwiches, Baguette and Croissant Sandwiches. Our most popular business lunch and private party package. Attractively arranged and garnished with verdant leafy greens, our Sandwiches and Wraps are carefully prepared on a variety of Artisan Breads, Rolls and Wraps. Tribal Café's line of Sandwiches and Wraps are sought-after and appreciated by our customers for their creativity, unique and delicious flavors, visual appeal and lots of healthier green ingredients
The Veggie Works
Most of our Sandwiches & Wraps are stuffed with "The Veggie Works" – a varied mix of Power Greens (kale, spinach, arugula, broccoli, romaine, red cabbage, parsley, cilantro) & Super Veggies (tomato, red onion, cucumber, celery, bell pepper) — raw & living food that puts the Energizing, the Nourishing & the Healing back into your meals
Ethnic Flavors
Our expansive menu offers re-envisioned American classics and currently popular items that are creatively infused with exciting flavors from the Mediterranean, Mexican and Asian cuisines
Meat Sandwiches
Our Meat Sandwiches & Wraps include a variety of roasted turkey breast, smoked ham, grilled chicken, roast beef and more. Our classic tuna salad & chicken salad are easy favorites
Vegetarian / Vegan Sandwiches
Our popular Vegetarian/Vegan Sandwiches & Wraps feature a delicious all-veggie base of leafy greens, crisp veggies and easily-digestible plant-based proteins such as falafel, veggie chicken breast, fakin' turkey, mock pork, grilled seasoned tempeh and marinated tofu. These are paired with a selection of cheeses and home-made, non-dairy sauces & dressings
Hearty Wraps
Cut in half and arranged beautifully over greens on a tray, the Tribal Cafe wraps are perfect hand-held fusion foods–crossing culinary borders to bring out a variety of exciting world flavors – Mexican, Mediterranean, Middle- Eastern, Asian & Indian
Sandwich Tray
$6.50 to $7.50 per Meat or Veggie/Vegan Sandwich
Mini Sandwich Tray
4 sandwiches cut in half for a total of 8 half sandwiches. Choose 2-3 Sandwiches? from: Meat Sandwiches Catering Menu, Veggie Sandwiches Catering Menu
Feeds 4-5 Approx$30.00
Small Sandwich Tray
10 sandwiches cut in half for a total of 20 half sandwiches. Choose 3-4 Sandwiches from: Meat Sandwiches Catering Menu, Veggie Sandwiches Catering Menu
Serves 10-12 Approx$75.00
Medium Sandwich Tray
15 sandwiches cut in half for a total of 30 half sandwiches. Choose 3-4 Sandwiches from: Meat Sandwiches Catering Menu, Veggie Sandwiches Catering Menu
Serves 15-18 Approx$105.00
Large Signature Sandwich Tray
20 sandwiches cut in half for a total of 40 half sandwiches. Choose 4-5 Sandwiches from: Meat Sandwiches Catering Menu, Veggie Sandwiches Catering Menu
Serves 20-25 Approx$140.00
Hearty Wrap Trays
approx $8.50 to $10.50 per Wrap
Mini Wrap Tray
4 all-veggie wraps or wraps with meat or veggie protein cut in half for a total of 8 half wraps. Choose 2-3 wraps: Hearty Wraps Catering Menu
Feeds 4-5 Approx$38.00
Small Wrap Tray
10 all-veggie wraps or wraps with meat or veggie protein cut in half for a total of 20 half wraps. Choose 2-3 wraps from:Hearty Wraps Catering Menu
Serves 10-12 Approx$95.00
Medium Wrap Tray
15 all-veggie wraps or wraps with meat or veggie protein cut in half for a total of 30 half wraps. Choose 3-4 wraps:Hearty Wraps Catering Menu
Serves 15-18 Approx$140.00
Large Wrap Tray
20 all-veggie wraps or wraps with meat or veggie protein cut in half for a total of 40 half wraps. Choose 4-5 wraps from:Hearty Wraps Catering Menu
Serves 20-25 Approx$190.00
Sandwich & Wrap Combo Trays
Sandwiches & Wraps are priced individually, cut in half and arranged artfully in a tray. $6.50 to $7.50 per Meat Sandwich, $6.50 to $7.50 per Veggie/Vegan Sandwich, $8.50 to &10.50 (approx.) per Hearty Wrap
Mini Tray - Sandwich & Wrap Combo
4 wraps/sandwiches cut in half for a total of 8 half wraps/sandwiches. Choose 2-3 wraps/sandwiches from: Meat Sandwiches Catering Menu, Veggie Sandwiches Catering Menu, Hearty Wraps Catering Menu
Feeds 4-5 Approx$33.00
Small Tray - Sandwich & Wrap Combo
10 wraps/sandwiches cut in half for a total of 20 half wraps/sandwiches. Choose 3-4 wraps/sandwiches from: Meat Sandwiches Catering Menu, Veggie Sandwiches Catering Menu, Hearty Wraps Catering Menu
Serves 10-12 Approx$82.00
Medium Tray - Sandwich & Wrap Combo
15 wraps/sandwiches cut in half for a total of 30 half wraps/sandwiches. Choose 4-5 wraps/sandwiches from: Meat Sandwiches Catering Menu, Veggie Sandwiches Catering Menu, Hearty Wraps Catering Menu
Serves 15-18 Approx$123.00
Large Tray - Sandwich & Wrap Combo
20 wraps/sandwiches for a total of 40 half wraps/sandwiches. Choose 5-6 wraps/sandwiches from: Meat Sandwiches Catering Menu, Veggie Sandwiches Catering Menu, Hearty Wraps Catering Menu
Most of our Sandwiches are stuffed with "The Veggie Works" - a varied mix of Power Greens (kale, spinach, arugula, broccoli, romaine, red cabbage, parsley, cilantro) & Super Veggies (tomato, red onion, cucumber, celery, bell pepper) - raw & living food that puts the Energizing, the Nourishing & the Healing back into your meals. Add tofu, tempeh, fakin'pork, real or fakin'chicken $2, Add avocado $0.75
Global Warming (Chicken Sundried Tomato Pesto Sandwich)
$7.50
Grilled Chicken & Avocado, the "Veggie Works"- a mix of super-nutritious Power Greens & Super Veggies, Tomato Pesto, Parmesan & Ranch
Obama Te Ama (Roast Beef Supremo)
$7.50
Roast Beef, Peperoncini & Cabbage Slaw layered w/the "Veggie Works" – a grateful mix of Phytonutrients-loaded Power Greens & Super Veggies, Cheddar, Roasted Garlic Herb Sauce, Mustard-Horseradish Sauce
Got Carbon Footprint? (Southwest Turkey Club)
$7.50
AnchoChipotle Turkey & Bacon, the "Veggie Works", Mozzarella, Garlic Sauce, Mustard-Horseradish & Salsa Roja
Comida No Bomba (BLT Classic)
$6.00
Bacon, Marinated Red Onions, Lettuce, Tomato, Herbed Roasted Garlic Sauce
Wake Me up Befor the Flash Flood (Chicken Salad Sandwich)
$7.00
Herbed Chicken Breast w/chopped Celery, Red Onions & Carrots, Almond Bits, Cranberries, Garlic Sauce, Mustard-Horseradish Sauce & Lettuce
Global Food Crisis (Turkey-Avocado Sandwich)
$7.00
w/the "Veggie Works" – a grateful mound of Power Greens & Super Veggies, Mozzarella, Herbed Roasted Garlic Sauce, Horseradish-Mustard Sauce
No More Rainforest (Grilled Ham, Cheddar, Cream Cheese & Apple Sandwich)
$7.00
w/Marinated Red Onions, Pickles, Peperoncini, Apple Slices, Herbed Roasted Garlic Sauce, Horseradish-Mustard Sauce
Typhoon Season (Filipino Chicken Adobo Sandwich Special)
We Are the 99% (Vietnamese Roast Beef or Chicken Banh Mi Sandwich)
$7.50
w/Cabbage Slaw, Cilantro, Cucumber, Lettuce, Garlic Sauce, Jalapeno slices, Worcestershire & Umami-Scirracha Sauces, on French roll
Climate Change (Chicken Caesar Club)
$7.50
w/bacon, the "Veggie Works" – a radiant pile of cell-building and regenerating Power Greens & Super Veggies, Parmesan, Caesar Dressing, Mustard-Horseradish Sauce
Heat Wave (Classic Mexican Torta Sandwich)
$7.00
Your choice of Ancho-Chipotle Chicken or Beef, w/ the "Veggie Works" – mix of Power Greens & Super Veggies, Black Beans, Mozzarella, Herbed Garlic Sauce, Mustard-Horseradish Sauce, Salsa Roja
Malibu Mudslide (Dill Tuna Salad Sandwich)
$7.50
Our Tuna Salad (w/Dill, Celery, Green Apple & Almond Slices) w/the "Veggie Works" – a salad of healing Power Greens & Super Veggies, Pickle Relish, Balsamic Vinaigrette
Me & Biodiversity (Almond & Dill Tuna Melt Panini)
$8.00
Our special Dill-Celery Tuna Salad with Apple cubes, Almond Bits & Cheddar Cheese, stuffed inside Wheat Bread and then Panini-grilled to melted-cheese perfection. Served with a lush, live enzymes-packed layer of the "Veggie Works" before serving
Day of the Locust (Greek Roast Beef Pita Sandwich)
w/the "Veggie Works", a mix of immune system-boosting Power Greens & Super Veggies, Olives, Pepperoncini, Greek Sauce, Salsa Roja, Tzatziki Sauce, Feta, on Pita Bread
The Chernobyl (Sriracha Buffalo Chicken Sandwich)
$7.50
SrirachaBBQ-glazed Chicken w/the "Veggie Works" – energy-boosting Power Greens & Super Veggies, Pepperoncini, Feta Cheese, Sriracha-BBQ Sauce, Ranch
Veggie Sandwiches Catering Menu
Vegetarian / Vegan Sandwiches "TheVeggie Works" Most of our Sandwiches are stuffed with "The Veggie Works" - a varied mix of Power Greens (kale, spinach, arugula, broccoli, romaine, red cabbage, parsley, cilantro) & Super Veggies (tomato, red onion, cucumber, celery, bell pepper) -- raw & living food that puts the Energizing, the Nourishing & the Healing back into your meals. Add tofu, tempeh, fakin'pork, real or fakin'chicken $2, Add avocado $0.75
Tree Hugger (Avocado Grilled Cheese Sandwich Special)
$6.00
w/Spinach, Red Onions, Garlic Sauce, Chipotle Mayo, Cheddar Cheese
Earth Day (Mock Turkey Club)
$7.50
Grilled MockTurkey with the "Veggie Works"-- a luscious mix of energizing Power Greens & Super Veggies, topped w/BBQSauce, Pepperoncini, Mozzarella, Herbed Garlic Sauce & Mustard-Horseradish Sauce (Veganize it w/Vegan Cheese Sauce)
El Nino (My Big, Fat Greek Sandwich Special)
$6.50
Wonderful mix of the "Veggie Works"-- disease-fighting Power Greens & Super Veggies, w/Hummus, Olives, Pepperoncini, Feta, Greek Dressing & Tzatziki Sauce
Aftershock (Avocado Veggie Sandwich Special)
$6.50
w/Sundried Tomato Pesto, the "Veggie Works"-- layers of nutritious Power Greens & Super Veggies, Pumpkin Seeds, Balsamic Dijon Vinaigrette & Mozzarella
w/Filipino Adobo Umami Sauce, the "Veggie Works"- a sumptuous mix of digestion-friendly Power Greens & Super Veggies, Salsa Roja, Cheddar, Roasted Herbed Garlic Sauce & Mustard-Horseradish Sauce
Phytoplankton (Radical Dog)
$7.50
Grilled MockSausage, Avocado & Sauerkraut, w/the "Veggie Works"- - layers of disease-fighting Power Greens & Super Veggies, BBQ-Sauce, Ketchup, Herbed Garlic Sauce, MustardHorseradish Sauce, Cheddar
Si Se Puede (Faknchickn Avocado Pesto Sandwich)
$7.50
Grilled FaknChickn & Avocado with the "Veggie Works"- a fabulous salad of enzymes-laden Power Greens & Super Veggies, Tomato Pesto, Balsamic Dijon Vinaigrette, Herbed Roasted Garlic Sauce, Mustard-Horseradish Sauce, Mozzarella
With your choice of Seasoned Tempeh, Mock Pork or FaknChikn, Black Beans, the "Veggie Works"- a salad of nutritious Power Greens & Super Veggies, Cheddar, Herbed Roasted Garlic Sauce, Mustard-Horseradish Sauce
Urban Sprawl (Vegetarian Banh Mi Sandwich)
$7.50
Mildy spicy Vietnamese sandwich w/your choice of FaknPork or MockChikn, Cabbage Slaw, Lettuce, Cilantro, Cucumber, Carrots, thin Jalapeno slices, Herbed Roasted Garlic Sauce, Umami-Scriracha Sauce, French Roll
Syrian Crisis (Serious Tempeh Reuben Sandwich)
$7.50
Grilled Tempeh w/the "Veggie Works"- a mix of immunity-boosting Power Greens & Super Veggies, Sauerkraut, Avocado, Cheddar, Vegan Mustard-Horseradish Sauce, Ketchup, Herbed Roasted Garlic Sauce
Vegan Freak Show (Pork Scirracha - BBQ Sandwich)
$7.50
w/MockPork, the "Veggie Works" - nutrientdense Power Greens & Super Veggies, Srirracha-BBQ Sauce, Vegan Cheese Sauce, Mustard-Horseradish Sauce
Solar Power (Vegetarian Greek Gyro Burger)
$7.50
w/your choice of Green Falafel or FaknChikn, w/the "Veggie Works" - mix of raw and living Power Greens & Super Veggies, Olives, Pepperoncini, Hummus, Balsamic-Dijon Vinaigrette, Feta Cheese & Tzatziki Sauce, on Pita Bread
Post Punk Asian
$7.50
Grilled Tofu, the "Veggie Works" - enzymes-fueled Power Greens & Super Veggies, Extra Cabbage, Cilantro & Carrots, Sesame Seeds, Peanuts, Vegan Cheese Sauce, Asian Sauce w/ sauerkraut, pickle relish, vegan cheese sauce & ketchup, topped with the Veggie Works
Hearty Wraps Catering Menu
Add Real or Veggie Chicken/Beef, Falafel, Mock Pork, Tofu or Tempeh - $2, Add Avocado $0.75. Most of our Wraps are stuffed with "The Veggie Works" - a varied mix of Power Greens (kale, spinach, arugula, broccoli, romaine, red cabbage, parsley, cilantro) & Super Veggies (tomato, red onion, cucumber, celery, bell pepper) -- raw & living food that puts the Energizing, the Nourishing & the Healing back into your meals
Small House Movement (Quinoa & Black Bean Avocado Wrap)
$8.50
Bed of Power Greens & chopped Super Veggies, mounted w/Quinoa Supergrains, Black Beans, Avocado, Tahini Sauce, Ranchera Sauce
The Kyoto Protocol (Asian Veggie Wrap)
$8.50
Sesame Seeds, Ground Peanuts, Orange Slices & Shredded Carrots are mounted on a hearty pile Chopped fresh & nutrient-dense Power Greens & Super Veggies topped w/extra Cilantro, Fresh Garlic Slices, Asian Sauce (This is Great with Mock Pork or SAY if you want to Add other Protein)
What's Permaculture? (California Turkey Club Wrap)
$10.50
95 Grilled Turkey, Crisp Bacon & Cheddar Cheese are layered over our invigorating mix of chopped Power Greens & Super Veggies (kale, spinach, arugula, romaine, red cabbage, tomato, red onion, fresh corn, parsley, cilantro, cucumber, celery, bell pepper), topped w/Ranch, Balsamic Dijon Vinaigrette & Mustard-Horseradish Sauce (SAY if you want to add that awesome Srirracha Sauce for extra kick!!)
2 Degrees for Earth (Chicken Caesar Club Wrap)
$10.50
Grilled Chicken Breast, Crisp Bacon Pieces & Parmesan Cheese blend perfectly with chopped immunity-boosting Power Greens & Super Veggies (kale, spinach, arugula, romaine, red cabbage, tomato, red onion, fresh corn, parsley, cilantro, cucumber, celery, bell pepper), topped w/ Balsamic-Dijon Vinaigrette, Caesar Dressing & Mustard-Horseradish Sauce
Is It Sustainable? (Dill-Celery Tuna Wrap)
$10.50
Packed with Protein-Rich Dill Tuna Salad, Chopped Granny Apples & Almond Pieces, this wrap gets more substance and natural flavors from our enzymespacked chopped Power Greens & Super Veggies (kale, spinach, arugula, romaine, red cabbage, tomato, red onion, fresh corn, parsley, cilantro, cucumber, celery, bell pepper), topped w/ Pickle Relish & Balsamic Dijon Vinaigrette
Megalopolis (Mediterranean Hummus Wrap)
$8.50
A healing and nourishing blend of chopped Power Greens & Super Veggies (kale, spinach, arugula, romaine, red cabbage, tomato, red onion, fresh corn, parsley, cilantro, cucumber, celery, bell pepper) gets even more flavorful with the addition of Olives, Pepperoncini, Hummus, Feta Cheese & Tzatziki Sauce (Make it Vegan w/Tahini Sauce) (SAY if you want to Add Protein)
Endangered Species (Southwest Wrap)
$8.50
Chopped, anti-oxidants-rich Power Greens & Super Veggies are layered w/Black Beans, Brown Rice, Pumpkin Seeds & Fresh Corn; topped w/Citrus-Cilantro Dressing, Ancho-Chipotle Spice Mix, Mild Ranchera Sauce, Ranch & Mozzarella. Holler if you want it Vegan!!
Add Protein
$2.00
Add Avocado
$0.75
Catering Menu - Lunch Boxes, Salads (Trays, Entrees & Sides)
Catering - Salad Bowls & Sides; Deli Salad by the Pound, Cheese & Fruit Trays
Info - Our Catering
From private parties, lunch meetings to company functions.. whatever the occasion, your catered food can be perfectly delicious and healthy with Tribal Café Catering.
We want your meeting or event to be more fun, adventurous and really healthy
With more abundant fresh leafy greens, veggies and plant-based protein options complementing our meat and chicken offerings. All of our offerings are prepared with love in our kitchen
Place your order today. We're ready to answer questions and help you with your catering needs. We're here, ready to serve you. You can leave all the work to us.
Salads
The Veggie Works. Salad Bowls & Sides, Deli Salads by the Pound, Cheese & Fruit Trays. Most of our Salads are layered with "The Veggie Works" - a varied mix of beneficial Power Greens (kale, spinach, arugula, broccoli, romaine, red cabbage, parsley, cilantro) & Super Veggies (tomato, red onion, cucumber, celery, bell pepper) - raw & living food that puts the Energizing, the Nourishing & the Healing back into your meals
Salad Bowls & Sides
Tribal Chop: Layered with the "Veggie Works" - a formidable gathering of disease-fighting Power Greens & chopped Super Veggies, topped w/roasted Corn, crumbled Tempeh, chopped Tofu, Fresh Fruits, Almond Bits & Citrus-Tahini Dressing
Summer Quinoa Salad Bowl & Sides
Glorious mix of protein-packed Quinoa, grilled Corn, chopped Super Veggies & fresh Fruits are layered over a bed of Spinach & Romaine; topped w/Feta cheese, crunchy Almond bits & Citrus-Cilantro Vinaigrette
Small (Serves 6 To 10)$35.00
Medium (Serves 12 To 16)$56.00
Large (20 To 25)$87.00
Small Side
$5.50
Large Side
$6.50
Southwest Brown Rice & Black Bean Salad Bowl & Sides
The "Veggie Works" - layers of healing Power Greens & chopped Super Veggies, brown Rice, black Beans, fresh Fruits, roasted Corn, sundried Tomato, Pumpkin Seeds, Feta Cheese, Citrus-Cilantro Dressing & Mild Chili Sauce
Small (Serves 6 To 10)$35.00
Medium (Serves 12 To 16)$56.00
Large (20 To 25)$87.00
Small Side
$5.50
Large Side
$6.50
Mediterranean Greek Salad Bowl & Sides
Bed of Romaine & Iceberg Lettuce mounted w/Red Onions, Tomato, Cucumber, Bell Pepper & topped w/Olives, Pepperoncini, Feta Cheese, Tzatsiki Sauce & our Greek Dressing
Small (Serves 6 To 10)$35.00
Medium (Serves 12 To 16)$56.00
Large (20 To 25)$87.00
Small Side
$5.50
Large Side
$6.50
Green Garden Chop Salad Bowl & Sides
Layers of The "Veggie Works" - bed of Power Greens is mounted with chopped Super Veggies, roasted Corn, Cherry Tomatoes, fresh Fruits, Pumpkin Seeds, Sundried Tomato, Balsamic-Dijon Vinaigrette
Small (Serves 6 To 10)$30.00
Medium (Serves 12 To 16)$48.00
Large (20 To 25)$75.00
Small Side
$5.00
Large Side
$6.00
All Veggie Asian Salad Bowl & Sides
Romaine, Cabbage & Spinach mounted w/chopped Super Veggies; topped w/Orange Slices, Peanuts, Sesame Seeds & Asian Sauce
Small (Serves 6 To 10)$30.00
Medium (Serves 12 To 16)$48.00
Large (20 To 25)$75.00
Small Side
$5.00
Large Side
$6.00
Caesar Salad
Romaine & Iceberg Lettuce, Purple Cabbage, Cheese Croutons, Cucumber, Tomatoes, Bell, Red Onions, Parmesan, Caesar Dressing. 4oz/person x10=40oz/16= 2.5lbs
Small (Serves 6 To 10)$30.00
Medium (Serves 12 To 16)$48.00
Large (20 To 25)$75.00
Small Side
$5.00
Large Side
$6.00
Deli Salads by the Pound
Macaroni Salad
Elbow pasta with vegetables including peppers and carrots mixed with Mayo
1 Lb$5.50
½ /Lb$2.75
5lb Macaroni Salad Container(20% off)$22.00
Festival Rotini Pasta Salad
Delicious, and it makes an excellent presentation. This festive cold salad is packed with colorful corkscrew pasta, fresh tomatoes, bell peppers, onions, cucumbers, broccoli and mushrooms. Tossed with Italian dressing and sprinkled with parmesan cheese
1 Lb$6.50
½ /Lb$3.25
5lb Container Festival Rotini Salad(20% off)$25.00
Tortellini Salad (Cold Pasta Salad)
A delicious cold pasta salad tastes like an Italian antipasto
1 Lb$6.50
½ /Lb$3.25
5lb Container Tortelini Salad(20% off)$25.00
Asian Pasta Salad
Vietnamese rice noodles, cilantro, thin slices of garlic, sesame seeds, ground peanuts, chopped green onions, tossed with a freshly-made ginger-sesame Asian dressing
1 Lb(per pound)$6.50
½ /Lb$3.25
5lb Container Asian Pasta Salad(20% off)$25.00
Tribal Potato Salad
Boiled potatoes cut into chunks and slices, mixed with Mayo, Dill, Kale, Cucumber & Carrots
1 Lb$5.50
½ /Lb$2.75
5lb Container Tribal Potato Salad(20% off)$22.00
Tribal Cole Slaw
Made from the freshest shredded green cabbage, and mixed with celery, parsley, carrots, fresh-cracked peppers & mayo
1 Lb$5.50
½ /Lb$2.75
5lb Container Cole Slaw(20% off)$22.00
Fruit & Cheese Trays
Artisan Cheese & Fruit Tray
Our delicious offerings come in attractive tray designs that will complement any office party or special occasion. This tray features assorted cubed cheeses (Bite- size cubes of Swiss, Havarti, Pepper Jack and Provolone cheeses. Includes crackers surrounded by a lively assortment of seasonal fruits including cantaloupe, honeydew melon, strawberries and grapes
Small (12") Tray - Serves 15 To 20$50.00
Medium (16") Tray - Serves 25 To 30$75.00
Large (18") Tray - Serves 50 To 60$150.00
Big Party Tray - Serves 70 To 80$200.00
Fresh Veggies & Dip Tray
Fresh and crisp, our garden vegetables are always a partty attraction. Loaded with Cauliflower florets, baby carrots, celery, radishes, broccoli, cucumbers, cherry tomatoes. Includes Ranch Dip
Small (12") Tray - Serves 10-14$28.00
Medium (16") Tray - Serves 15 - 20$40.00
Large (18") Tray - Serves 35-40$80.00
Seasonal Fruit Tray
The season's best fresh seasonal fruits like Hawaiian Gold Pineapple, Cantaloupe, Watermelon, Grapes & Strawberries
Small (12") Tray - Serves 12 To 16$32.00
Medium (16") Tray - Serves 18 To 24$48.00
Large (18") Tray - Serves 26 To 32$64.00
Big Party Tray - Serves To 80 People$160.00
Tribal Bowls
Most of our Sandwiches are stuffed with "The Veggie Works" – a varied mix of Power Greens & Veggies (kale, spinach, romaine, red cabbage, parsley, cilantro, tomato, marinated red onion, cucumber, celery, bell pepper) — raw & living plant food that puts the Energizing, the Nourishing & the Healing back into your meals. Tribal Power Bowls - $6.95; Add Real Chicken, Roast Beef Or Polish Sausage - $1.95; Add Veggie Chick'n, Tofu or Tempeh - $1.95; Add Avocado - $0.75; Add Guacamole - Pico de Gallo - $0.95
Southwest Lime-Cilantro Rice Bowl
$6.95
Bed of flash-grilled, health-giving Power Greens & Veggies (kale, spinach, red onions, fresh corn, celery, cucumber, bell pepper, broccoli, Mexican squash & cabbage) mounted with Ancho/Chipotle-spiced Lime-Cilantro Brown Rice Pilaf, Sweet Potato, chunky Guacamole-Pico de Gallo & Feta Cheese. Topped with Pumpkin seeds, chopped Cilantro & fresh seasonal Fruits. Served w/Lime-Cilantro Sauce & mild Mexican Red Sauce. Make it (Bowl 1A-Breakfast) – Southwest Lime-Cilantro Rice Bowl w/Poached Egg & Breakfast Potato - add $1.95; Make it (Bowl 1B) - Southwest Lime-Cilantro Rice Bowl w/Ancho-Chipotle Chicken (Beef or Sausage) – add $1.95
Add Avocado
$0.75
Filipino Adobo Garlic Rice Bowl
$6.95
Bed of flash-grilled, enzymes-loaded Power Greens & Veggies (kale, spinach, red onions, fresh corn, celery, cucumber, bell pepper, broccoli, Mexican squash & cabbage) mounted with savory Filipino Garlic Brown Rice & Sweet Potato. Topped with toasted ground peanuts, chopped Cilantro & fresh seasonal Fruits. Served with Pickled Carrots, Vegan Filipino Adobo Sauce & Salsa Roja. Make it (Bowl 2A-Breakfast) – Filipino Adobo Garlic Rice Bowl with Poached Egg & Breakfast Potato – add $1.95 (add avocado – $0.75); Make it (Bowl 2B) – Filipino Adobo Garlic Rice Bowl w/Chicken Adobo (or Beef, Sausage, Veggie Chicken or Tempeh) – add $1.95 (add poached egg – $0.95) (+ avocado – $0.75) (+ Guacamole-Pico de Gallo – $0.95); Make it (Bowl 2C) – Tocino Bowl (Filipino Adobo Garlic Rice Bowl w/Tocino) – add $1.95 (Tocino is the sweet, savory Filipino bacon) (+ poached egg – $0.95) (+avocado – $0.75) (+Guacamole-Pico de Gallo – $0.95)
Add Avocado
$0.75
Add Guacamole-Pico De Gallo
$0.95
Bombay Quinoa Curry Bowl
$6.95
Quinoa seasoned w/Herbs de Provence, Sesame-Miso Sauce and a flavorful Curry Blend, mounted with flash-grilled, energizing Power Greens & Veggies (kale, spinach, red onions, fresh corn, celery, cucumber, bell pepper, broccoli, Mexican squash & cabbage), Pumpkin Seeds, Cilantro, Sweet Potato, Beets & Pickled Carrots. Served with Lime-Cilantro Sauce. Make it Bowl 3A – Bombay Quinoa Curry Tofu Scramble Bowl – add $1.95 (add avocado – $0.75) (add Guacamole-Pico de Gallo – $0.95); Make it Bowl 3B – Bombay Quinoa Curry Bowl w/Chicken – add $1.95 (add avocado – $0.75) (add Guacamole-Pico de Gallo – $0.95)
Add Avocado
$0.75
Add Guacamole-Pico De Gallo
$0.95
Vietnamese Banh Mi Rice Bowl
$6.95
Bed of shredded lettuce, mounted w/flash-grilled, life-affirming Power Greens & Veggies (kale, spinach, red onions, fresh corn, celery, cucumber, bell pepper, broccoli, Mexican squash & cabbage), Brown Rice, chopped Peanuts, Cilantro, Pickled Carrots, thinly-sliced Jalapeno, sprinkling of Red Pepper Flakes & Sesame Seeds. Served with our Miso-Poke Sauce. Make it Bowl 4A – Vietnamese Banh Mi Rice Bowl w/Caramelized Pork – add $1.95 (add avocado – $0.75); Make it Bowl 4B – Vietnamese Banh Mi Rice Bowl w/Real or Veggie Chicken (Tofu or Tempeh) – add $1.95 (add avocado – $0.75) (add Guacamole-Pico de Gallo – $0.95)
Add Avocado
$0.75
Add Guacamole-Pico De Gallo
$0.95
Mediterranean Quinoa Bowl
$6.95
Say if you want it Vegan; Bed of shredded lettuce mounted w/flash-grilled, beneficial Power Greens & Veggies (kale, spinach, red onions, fresh corn, celery, cucumber, bell pepper, broccoli, Mexican squash & cabbage), Quinoa, Sweet Potato, Beets; topped w/Olives, chopped Cilantro, crumbled Feta Cheese. Drizzled with Olive Oil and a squeeze of Lemon Juice. Served with Tzatziki Sauce. Make it Bowl 5A – Mediterranean Quinoa Falafel Bowl – add $1.95 (Add avocado – $0.75) (Add Hummus or Guacamole-Pico de Gallo – $0.95); Make it Bowl 5B – Mediterranean Quinoa Bowl with Real or Veggie Chicken – add $1.95 (add avocado – $0.75; add Hummus or Guacamole-Pico de Gallo – $0.95
Add Avocado
$0.75
Add Hummus or Guacamole-Pico De Gallo
$0.95
Thai Quinoa Buddha Bowl
$6.95
Bed of shredded lettuce, mounted with flash-grilled, nutrient-dense Power Greens & Veggies (kale, spinach, red onions, fresh corn, celery, cucumber, bell pepper, broccoli, Mexican squash & cabbage), Quinoa & Sweet Potato; topped w/chopped Cilantro & Peanuts, sprinkling of Sesame Seeds & Red Pepper Flakes, drizzled with our special Thai Peanut-Coconut Sauce. Make it Bowl 6A – Thai Buddha Bowl with Rice Noodles – add $1.95; Make it Bowl 6B-Thai Quinoa Buddha Bowl with Real or Veggie Chicken (Tofu or Tempeh) – add $1.95
Hawaiian Poke Rice Bowl
$6.95
Bed of shredded lettuce, mounted w/flash-grilled, cell-regenerating Power Greens & Veggies (kale, spinach, red onions, fresh corn, celery, cucumber, bell pepper, broccoli, Mexican squash & cabbage), Brown Rice, chopped Almonds, Cilantro, Pickled Carrots, sprinkling of Red Pepper Flakes & Sesame Seeds. Served with fresh pineapple, mango & and our homemade Poke Sauce. Make it Bowl 7A – Hawaiian Poke Rice Bowl w/Tofu (Tempeh, Real or Veggie Chicken) – add $1.95 (add avocado – $0.75) (add Guacamole-Pico de Gallo – $0.95)
Global Warming (Chicken Sundried Tomato Pesto Sandwich)
$6.95
Grilled Chicken & Sundried Tomato Pesto, the "Veggie Works"— a mix of super-nutritious Power Greens & Super Veggies, Feta Cheese & Ranch
Obama Te Ama (Roast Beef Supremo)
$7.45
Roast Beef, Peperoncini layered w/the "Veggie Works" – a grateful mix of Phytonutrients-loaded Power Greens & Super Veggies, Cheddar, Herbed Roasted Garlic Sauce, Mustard-Horseradish Sauce
Got Carbon Footprint? (Southwest Turkey Club)
$7.45
Ancho-Chipotle Turkey & Bacon layered with digestion-aiding "Veggie Works", Pepperoncini, Mozzarella, Herbed Roasted Garlic Sauce, Mustard-Horseradish & Salsa Roja
Comida No Bomba (BLT Classic)
$5.45
Bacon, Marinated Red Onions, Lettuce, Tomato, Herbed Roasted Garlic Sauce
Wake Me up Before the Flash Flood (Chicken Salad Sandwich)
$6.45
Herbed Chicken Breast w/the "Veggie Works", Red Onions & Carrots, Almond Bits, Cranberries, Garlic Sauce, Mustard-Horseradish Sauce
Global Food Crisis (Turkey-Avocado Sandwich Special)
$6.45
w/the "Veggie Works" – a grateful mound of Power Greens & Super Veggies, Mozzarella, Herbed Roasted Garlic Sauce, Horseradish-Mustard Sauce
No More Rainforest (Grilled Ham, Cheddar, Cream Cheese & Apple Sandwich)
$6.45
w/Marinated Red Onions, Pickles, Peperoncini, Apple Slices, Herbed Roasted Garlic Sauce, Horseradish-Mustard Sauce
We Are the 99% (Vietnamese Chicken Banh Mi Sandwich)
$6.45
w/the "Veggie Works"— a verdant salad of immune system-boosting Power Greens & Super Veggies, extra Cilantro, extra Cucumber, Pickled Carrot & Onions, Herbed Roasted Garlic Sauce, Jalapeno slices, Srirracha-Poke Sauce. Served on French roll
Substitute Roast Beef
$1.00
Climate Change (Chicken Caesar Club)
$7.45
w/bacon, the "Veggie Works" – a radiant pile of cell-building and regenerating Power Greens & Super Veggies, Cheddar, Caesar Dressing, Dill Pickles, Pepperoncini, Mustard-Horseradish Sauce
Malibu Mudslide (Dill Tuna Salad Sandwich)
$6.95
Our Tuna Salad (w/Dill, Celery, Green Apple & Almond Slices) w/the Veggie Works – a salad of healing Power Greens & Super Veggies, Dill Pickles, Balsamic Vinaigrette
Typhoon Season (Filipino Chicken Adobo Sandwich)
$6.45
Grilled Chicken topped w/Pickled Carrots, Tomato, Cucumber, marinated Red Onions, Cilantro, Mustard-Horseradish Sauce, Herbed Roasted Garlic Sauce, secret Filipino Adobo-Umami Sauce, on French Roll
Add Fried Egg
$0.95
Me & Biodiversity (Almond & Dill Tuna Melt Panini)
$7.95
Our special Dill-Celery Tuna Salad with Apple cubes, Almond Bits & Cheddar Cheese, stuffed inside Wheat or Sourdough Bread that is Panini-grilled to melted-cheese perfection and then topped with a lush, enzymes-packed layers of the "Veggie Works"
Day of the Locust (Greek Chicken Pita Burger)
$6.95
Pita bread stuffed w/the Veggie Works, a blend of immune system-boosting Power Greens & Super Veggies, Olives, Pepperoncini, Greek Sauce, Salsa Roja, Tzatziki Sauce, Feta Cheese
Substitute Roast Beef
$1.00
The Froogle Buyer (Filipino Tocino Burger)
$6.95
Sweetened Pork Belly topped w/Pickled Carrots, Tomato, Cucumber, marinated Red Onions, Cilantro, Cheddar Cheese, Mustard-Horseradish Sauce and our special Herbed Roasted Garlic Sauce
Add Fried Egg
$0.95
Heat Wave (Classic Mexican Torta Burger)
$6.95
Ancho-Chipotle Chicken w/the "Veggie Works"–layers of beneficial Power Greens & Super Veggies, Black Beans, Mozzarella, Herbed Roasted Garlic Sauce, Mustard-Horseradish Sauce, Salsa Roja
Substitute Roast Beef
$1.00
Fashion Wasteland (Srirracha Burger Dog)
$6.45
Stuffed with our savory Gourmet Sausage and the "Veggie Works"— a glorious fusion of nutrient-dense Power Greens & Super Veggies. Topped w/Srirracha-Mayo, Tomato, Marinated Red Onions, Pepperoncini, Dill Pickles, Cheddar Cheese, Ketchup & Mustard-Horseradish Sauce
w/ swiss, spinach, red onion slices, roasted bell peppers, olives, tzatziki sauce, greek sauce & hummus
Me & My Eco - Bag (Roast Beef Cheddar Panini)
$7.95
w/ roasted red pepper, red onions, tomatoes, cheddar, our special garlic sauce and special horseradish-mustard sauce
Occupy Wall Street (Sicilian Veggie Panini)
$7.95
grilled mex squash, kale, spinach, tomato, red onions, olives, roasted red pepper, pesto, mozzarella
Vegetarian / Vegan Sandwiches
Most of our Sandwiches are stuffed with "The Veggie Works" - a varied mix of Power Greens & Veggies (kale, spinach, romaine, red cabbage, parsley, cilantro, tomato, marinated red onion, cucumber, celery, bell pepper) - raw & living plant food that puts the Energizing, the Nourishing & the Healing back into your meals. Add Veggie Chicken / Turkey / Pork, Falafel, Tofu or Tempeh - $1.95; Add Avocado - $0.75; Substitute Veggie Meat - $0.75; Add Real Chicken / Beef / Bacon - $1.95
Tree Hugger (Avocado Grilled Cheese Sandwich Special)
$5.95
w/Spinach, marinated Red Onions, Garlic Sauce, Chipotle Mayo, Cheddar Cheese
Earth Day (Mock Turkey Club)
$6.95
Grilled MockTurkey with the Veggie Works-– a luscious mix of energizing Power Greens & Veggies, topped w/BBQ-Sauce, Pepperoncini, Mozzarella, Herbed Roasted Garlic Sauce & Mustard-Horseradish Sauce (Veganize it w/Vegan Cheese Sauce)
El Nino (My Big, Fat Greek Sandwich Special)
$6.45
Wonderful mix of the Veggie Works disease-fighting Power Greens & Super Veggies, w/Hummus, Olives, Pepperoncini, Feta, Greek Dressing & Tzatziki Sauce
Aftershock (Avocado Veggie Sandwich Special)
$6.45
w/Sundried Tomato Pesto, the Veggie Works –layers of life-giving Power Greens & Super Veggies, Pumpkin Seeds, Balsamic Vinaigrette & Mozzarella Cheese
Veggie Chicken, Filipino Adobo Umami Sauce, the Veggie Works –– a sumptuous mix of digestion-friendly Power Greens & Super Veggies, Salsa Roja, Cheddar, Roasted Herbed Garlic Sauce & Mustard-Horseradish Sauce
Phytoplankton (Radical Dog)
$6.95
Grilled MockSausage w/the Veggie Works — layers of disease-fighting Power Greens Veggies, BBQ-Sauce, Ketchup, Herbed Roasted Garlic Sauce, Mustard-Horseradish Sauce, Cheddar
Si Se Puede (Faknchickn Avocado Pesto Sandwich)
$6.95
Grilled FaknChickn & Avocado with the Veggie Works –– a fabulous salad of enzymes-laden Power Greens & Super Veggies, Tomato Pesto, Balsamic Vinaigrette, Herbed Roasted Garlic Sauce, Mustard-Horseradish Sauce, Mozzarella Cheese
The Environmentalist (Faknchikn Caesar Club)
$6.95
Our Veggie Club Sandwich loaded with grilled FakinChickn, a salad mix of cancer-fighting & raw Super Greens & Veggies, Roasted Red Pepper, Dill Pickles, Feta Cheese, Caesar Dressing, Herbed Garlic Sauce & Mustard-Horseradish Sauce
Ride the Bamboo Bike (Mexican Vegetarian Torta)
$6.95
Layered w/your choice of Tempeh Bacon or FaknChikn, Black Beans, the Veggie Works –a salad of nutritious Power Greens & Veggies, Cheddar, Herbed Roasted Garlic Sauce, Salsa Roja, Mustard-Horseradish Sauce
Urban Sprawl (Spicy Fakinchickn Banh Mi Sandwich)
$6.95
Mildy spicy Vietnamese sandwich w/FakinChickn, a mix of raw and healing Power Greens & Veggies, thin Jalapeno slices, extra Cilantro, Pickled Carrots & marinated Red Onions, Herbed Roasted Garlic Sauce, Poke-Srirracha Sauce
Syrian Crisis (Vegan Avocado Blt Sandwich)
$6.95
Pile of raw, nutritious and heart-healthy Power Greens & Veggies mounted with smoky Tempeh Bacon, Avocado & Tomato. Topped w/Lime-Cilantro Dressing and our Vegan Cheese
Food Not Bomb (Smoky Tempeh Salad Burger W/sundried Tomato Pesto)
$6.95
rich, bold & savory Tempeh Bacon topped with a verdant salad of mineral-rich Power Greens & Veggies layered w/Sundried Tomato Pesto, Balsamic Vinaigrette, Mustard-Horseradish Sauce & Cheddar Cheese (SAY if you want it Vegan w/our Vegan Cheese)
Vegan Freak Show (Mockpork Srirracha-Bbq Burger)
$6.95
w/grilled MockPork, Red Onions & Bell Pepper smothered lovingly w/the Veggie Works — mix of nutrient-dense Power Greens & Veggies, topped w/Dill Pickles, Srirracha-BBQ Sauce, Vegan Cheese Sauce & Mustard-Horseradish Sauce
Solar Power (Falafel Gyro Burger)
$6.95
Warm Pita Bread stuffed w/Panini-grilled Falafel Nuggets & the Veggie Works – a mix of wholesome Power Greens & Veggies, topped w/ Olives, Pepperoncini, Hummus, Greek Dressing, Feta Cheese & Tzatziki Sauce (SAY if you want it Vegan with Lime-Cilantro Dressing)
Post Punk Tofu Burger
$6.95
Grilled Ginger-Sesame Tofu with the Veggie Works – a generous mix of enzymes-packed Power Greens & Veggies, topped w/extra Cilantro, pickled shredded Carrots, Roasted Sesame Seeds, Ground Peanuts, Asian Sauce & Vegan Cheese Sauce
Equalityforall (Mushroom Veggie Burger)
$6.95
This savory signature tribal cafe burger is loaded .. as in "loaded" (grilled mushrooms, pumpkin seeds, brown rice, millet, garlic, onions, carrots, bell pepper, jalapeno, parsley, herbs), topped w/cell-regenerating Power Greens & Veggies, Dill Pickles, Balsamic Vinaigrette, Mustard-Horseradish Sauce & Vegan Cheese Sauce
Most of our Salads, Bowls & Wraps are stuffed with The Veggie Works - a potent mix of Power Greens (kale, spinach, arugula, broccoli, romaine, red cabbage, parsley, cilantro) & Super Veggies (tomato, red onion, cucumber, celery, bell pepper) - raw & living food that puts the Energizing, the Nourishing & the Healing back into your meals.
Indigenous Peoples Day (Quinoa & Black Bean Avocado Wrap)
$8.50
Bed of Power Greens & chopped Super Veggies, mounted w/Quinoa supergrains, Sweet Potato, Black Beans, Avocado, Pumpkin Seeds, Citrus-Cilantro Sauce, Mild Red Sauce & Feta Cheese
What's Permaculture? (California Turkey Club Wrap)
$10.50
Flavored Tortilla stuffed w/Turkey, Bacon, Cheddar Cheese, a blend of digestion-boosting Power Greens & chopped Super Veggies, topped w/Dill Pickles, Pepperoncini, Ranch Dressing, Balsamic Vinaigrette & Mustard-Horseradish Sauce
The Kyoto Protocol (Asian Veggie Wrap)
$8.50
fusion of nutrient-dense Power Greens & Super Veggies, extra Cilantro, Sesame Seeds, roasted ground Peanuts, Orange Slices, Garlic slices, Asian Sauce
Degrees for Earth (Chicken Caesar Club Wrap)
$10.50
pile of immunity-aiding Power Greens & Super Veggies mounted with grilled Chicken, Bacon bits & Feta cheese, topped w/Balsamic Vinaigrette, Caesar Dressing & Mustard-Horseradish Sauce
The Refugee Crisis (Greek Falafel Wrap)
$10.50
grilled green Falafel layered over w/cell-nourishing Power Greens & Super Veggies, Olives, Pepperoncini, Cranberries, fresh Corn, Hummus, Feta Cheese, Tzatziki Sauce & Mild Red Salsa
Is It Sustainable? (Dill-Celery Tuna Wrap)
$10.50
our homemade Tuna Salad mounted w/Granny Apples, roasted Almond pieces and a generous pile of system-regenerating Power Greens & Super Veggies, topped w/Dill Pickles, Balsamic Vinaigrette
w/chopped, anti-oxidants-rich Power Greens & Super Veggies, Black Beans, Brown Rice, Sweet Potato, Pumpkin Seeds, fresh Corn kernels, Citrus-Cilantro Dressing, Mild Red Chili Sauce, Ranch Dressing & Mozzarella cheese. Holler if you want it Vegan!!
Add Protein
$1.95
Green & Grateful Salads
Green & Grateful. Most of our Salads, Bowls & Wraps are stuffed with "The Veggie Works" – a potent mix of Power Greens (kale, spinach, arugula, broccoli, romaine, red cabbage, parsley, cilantro) & Super Veggies (tomato, red onion, cucumber, celery, bell pepper) — raw & living food that puts the Energizing, the Nourishing & the Healing back into your meals. Add Real Chicken / Beef / Bacon - $1.95; Add Veggie Chicken / Turkey / Pork, Falafel, Tofu, Tempeh - $1.95; Add Avocado - $0.75; Substitute Veggie Meat - add $0.75
The Paris Agreement (Summer Avocado Salad W/ Citrus-Cilantro Dressing)
$8.50
a blend of Spinach, Kale, Romaine lettuce mounted w/marinated Red Onions, Fruits, Corn kernels, Sweet Potato, Sundried Tomato, Pumpkin Seeds, Mozzarella
Mother Earth (Tribal Chop)
$10.50
The "Veggie Works"— a formidable blending of disease-fighting Power Greens (kale, spinach, arugula, broccoli, romaine, red cabbage, parsley, cilantro) & Super Veggies (tomato, marinated red onion, cucumber, celery, bell pepper), topped w/fresh Corn kernels, crumbled Tempeh, chopped Tofu, Sweet Potato, Fresh Fruits, Almond Bits & Lime Cilantro Dressing
The Big Agri (Asian Salad)
$8.50
Romaine & Spinach mounted w/chopped Super Veggies (tomato, red onion, cucumber, celery, bell pepper); shredded Carrots & shredded Cabbage, topped w/Orange Slices, roasted Peanuts, Sesame Seeds & Asian Sauce
Add Rice Noodles
$1.95
Ancient Rainforest (Summer Quinoa Salad)
$8.50
Bed of Spinach & Romaine mounted w/chopped Super Veggies (bell pepper, cucumber, celery, red onions), protein-packed Quinoa, Sweet Potato, fresh Corn kernels & fresh Fruits, topped w/Feta cheese, Almonds & Citrus-Cilantro Vinaigrette
The "Veggie Works"— bed of Power Greens is mounted w/chopped Super Veggies, fresh Corn kernels, Tomatoes, fresh Fruits, Pumpkin Seeds & Cranberries, topped w/grilled Falafel, Olives, Pepperoncini, Feta, Tzatziki Sauce, Greek Dressing
Nobannowall (Southwest Brown Rice & Black Bean Salad)
$8.50
The "Veggie Works"-– layers of healing Power Greens & chopped Super Veggies mounted w/Brown Rice & Black Bean pilaf, topped w/fresh Fruits, fresh Corn kernels, Sweet Potato, Pumpkin Seeds, Mozzarella Cheese, Citrus-Cilantro Dressing, Mexican Spice Mix & Mild Red Sauce
Sustainable Consumption (Massaged Kale & Quinoa Salad W/avocado)
$10.50
Massaged, thinly-sliced Kale tossed w/Quinoa, Spinach & Romaine w/sliced Garlic, chopped Super Veggies (bell pepper, cucumber, celery, red onions), Pumpkin Seeds, Cranberries, Sundried Tomato, Feta & Balsamic Vinaigrette
Global Capitalism (Green Garden Chop)
$8.50
A lush mix of invigorating, healing Power Greens (kale, spinach, arugula, romaine, cabbage, parsley, cilantro) & Super Veggies (tomato, marinated red onion, cucumber, celery, bell pepper), Corn, Sweet Potato, Tomatoes, fresh Fruits, Pumpkin Seeds, Sundried Tomato, Balsamic Vinaigrette
Save the Amazon (Caesar Salad)
$8.50
a bed of crispy Romaine & Iceberg Lettuce mounted generously w/Purple Cabbage, Cheese Croutons, Cucumber, Tomatoes, Bell, marinated Red Onions, Feta Cheese & Caesar Dressing
Dropping Ocean Oxygen (Dill -Tuna Salad)
$10.50
fusion of healthful Power Greens (kale, spinach, arugula, romaine, red cabbage, parsley, cilantro) & Super Veggies (tomato, red onion, cucumber, celery, bell pepper) mounted with our Dill-Tuna Salad, topped w/Apple & Almond slices
Women's Day (Mediterranean Greek Salad)
$8.50
refreshing blend of Romaine, Iceberg Lettuce & Red Cabbage, w/Red Onions, Tomato, Cucumber, Bell Pepper & Hummus, Olives, Feta, Pepperoncini, Tzatziki Sauce, Greek Dressing
Thai Tossed Green Salad
$8.50
a verdant fusion of nutrient-dense Power Greens (kale, spinach, arugula, romaine, red cabbage, parsley, cilantro) & Super Veggies (tomato, red onion, cucumber, celery, bell pepper) topped w/ground roasted Peanuts, Sesame Seeds & Red Pepper Flakes, drizzled with our special Thai Peanut-Coconut Sauce
(served on Chico-12oz cup) espresso + whipped cream
Single Espresso$2.25
Double Espresso$2.75
Triple Espress$3.45
Quad Espresso$3.95
Espresso Macchiato
(served on Chico-12oz cup) espresso + foam
Single Espresso$2.25
Double Espresso$2.75
Triple Espress$3.45
Quad Espresso$3.95
Hot Espresso Drinks
Cafe Americano
espresso + hot water
Single Espresso$3.45
Double Espresso$3.95
Triple Espresso$4.65
Red Eye
espresso + coffee
Single Espresso$3.45
Double Espresso$3.95
Triple Espresso$4.75
Mind Blaster
espresso + coffee
Single Espresso$3.95
Double Espresso$4.95
Triple Espresso$5.95
Cappuccino
Single Espresso$2.95
Double Espresso$3.45
Triple Espresso$4.55
Café Au Lait or Café Con Leche
coffee + steamed milk
Chico (12oz)$2.95
Small (16oz)$3.45
Med (20oz)$3.95
Cafe Latte
Single Espresso$2.95
Double Espresso$3.45
Triple Espresso$4.55
Flavored Caffe Latte
cafe latte + flavored syrup
Single Espresso$3.45
Double Espresso$3.95
Triple Espresso$4.55
Orxata Café Latte
horchata powder + espresso
Single Espresso$3.45
Double Espresso$3.95
Triple Espresso$4.95
Caramel Macchiato
Espresso + Caramel + Vanilla
Single Espresso$3.75
Double Espresso$4.45
Triple Espresso$5.25
Los Olvidados (Mexican Mocha)
Mexican chocolate + Espresso
Single Espresso$3.45
Double Espresso$4.15
Triple Espresso$5.25
Amores Perros (Minty Mexican Mocha)
Mex Mocha + Peppermint Syrup
Single Espresso$3.95
Double Espresso$4.55
Triple Espresso$5.25
Y Tu Mama Tambien (Spicy Mexican Mocha)
Mex chololate + espresso + Mex spice
Single Espresso$4.45
Double Espresso$4.95
Triple Espresso$5.55
Iced Coffee Drinks
Iced Cold - Brew Coffee
Small (16oz)$2.95
Med (20oz)$3.45
Large (24oz)$3.95
Jumbo (32oz)$4.95
Iced Caffe Latte
Single Espresso$3.45
Double Espresso$3.95
Triple Espresso$4.45
Iced Flavored Caffe Latte
Single Espresso$3.95
Double Espresso$4.45
Triple Espresso$4.95
Iced Caramel Macchiato
Caffe Latte + Caramel + Vanilla
Single Espresso$4.25
Double Espresso$4.65
Triple Espresso$4.95
Iced Corxata
Cold-Brew Coffee & Horchata
Small (16oz)$4.25
Med (20oz)$4.65
Large (24oz)$4.95
Cool Café Indochine
Vietnamese Iced Coffee
Single Espresso$4.25
Double Espresso$4.65
Triple Espresso$4.95
Iced Mocha
Espresso + chocolate
Single Espresso$4.25
Double Espresso$4.65
Triple Espresso$4.95
Blended Coffee Based Frappes
Vera Cruz Coffee Frappe
Small (16oz)$4.45
Med (20oz)$4.95
Large (24oz)$5.55
Jumbo (32oz)$6.55
Caramel Frappe
Small (16oz)$4.45
Med (20oz)$4.95
Large (24oz)$5.55
Jumbo (32oz)$6.55
Wild Tribe Mocha Frappe
Small (16oz)$4.45
Med (20oz)$4.95
Large (24oz)$5.55
Jumbo (32oz)$6.55
Minty Wild Tribe Mocha Frappe
Small (16oz)$4.95
Med (20oz)$5.45
Large (24oz)$5.95
Jumbo (32oz)$6.45
Xorchata Mocha Frappe
Spicy Mexican Mocha
Small (16oz)$4.45
Med (20oz)$4.95
Large (24oz)$5.55
Jumbo (32oz)$6.55
Corxata Caffe Frappe
Espresso + Horchata
Small (16oz)$4.45
Med (20oz)$4.95
Large (24oz)$5.55
Jumbo (32oz)$6.55
Dark Chocolate Crème Frappe
Small (16oz)$4.45
Med (20oz)$4.95
Large (24oz)$5.55
Jumbo (32oz)$6.55
Vanilla Chai Frappe
Small (16oz)$4.45
Med (20oz)$4.95
Large (24oz)$5.55
Jumbo (32oz)$6.55
Matcha Green Tea Frappe
Small (16oz)$4.45
Med (20oz)$4.95
Large (24oz)$5.55
Jumbo (32oz)$6.55
Pirate Chai Tea Frappe
Small (16oz)$4.45
Med (20oz)$4.95
Large (24oz)$5.55
Jumbo (32oz)$6.55
Hot Matcha & Chai Tea Lattes
Hot Matcha Green Tea Latte
Small (16oz)$3.95
Med (20oz)$4.55
Hot Pirate's Chai Latte
Small (16oz)$3.95
Med (20oz)$4.55
Hot Vanilla Chai Latte
Small (16oz)$3.95
Med (20oz)$4.35
Hot Gorilla Chai
Vanilla Chai + Coconut milk
Small (16oz)$3.95
Med (20oz)$4.35
Hot Dirty Chai
Vanilla chai + espresso
Small (16oz)$4.75
Med (20oz)$5.25
Hot Chai Mocha
Vanilla chai + chocolate
Small (16oz)$4.75
Med (20oz)$5.25
Iced Matcha & Chai Tea Lattes
Iced Matcha Green Tea Latte
Small (16oz)$3.95
Med (20oz)$4.55
Large (24oz)$5.25
Jumbo (32oz)$6.25
Iced Pirate's Chai Latte
Small (16oz)$3.95
Med (20oz)$4.55
Large (24oz)$5.25
Jumbo (32oz)$6.25
Iced Vanilla Chai Latte
Small (16oz)$3.95
Med (20oz)$4.55
Large (24oz)$5.25
Jumbo (32oz)$6.25
Iced Gorilla Chai
Vanilla chai + coconut milk
Small (16oz)$3.95
Med (20oz)$4.55
Large (24oz)$5.25
Jumbo (32oz)$6.25
Iced Dirty Chai
Vanilla chai + espresso
Small (16oz)$4.65
Med (20oz)$4.95
Large (24oz)$5.45
Jumbo (32oz)$6.45
Iced Chai Mocha
Vanilla chai + chocolate
Small (16oz)$4.65
Med (20oz)$4.95
Large (24oz)$5.45
Jumbo (32oz)$6.45
Brunch & Breakfast
Most of our Salads, Bowls, Burritos & Wraps are stuffed with "The Veggie Works" – a potent mix of Power Greens (kale, spinach, arugula, broccoli, romaine, red cabbage, parsley, cilantro) & Super Veggies (tomato, red onion, cucumber, celery, bell pepper) — raw & living food that puts the Energizing, the Nourishing & the Healing back into your meals. Add Real Chicken / Beef / Bacon - $1.95; Add Veggie Chicken / Turkey / Pork, Falafel, Tofu, Tempeh - $1.95; Add Avocado - $0.75; Substitute Veggie Meat - add $0.75
topped with sliced almonds, cranberries, cinnamon, fresh apple & banana. SAY IF YOU WANT milk
Brooklyn Bagel & Cream Cheese
$2.95
choice of plain, sesame & everything bagel
Add Tomato or Cucumber
$0.35
Add Avocado
$0.75
Egg & Cheese Sandwich
$5.45
layered w/the Veggie Works-– a lush mix of life-giving Super Greens & Power Veggies (kale, spinach, parsley, cilantro, tomato, red onions, cucumber, bell pepper), herbed roasted garlic sauce, balsamic vinaigrette
Egg, Cheese & Avocado Sandwich
$5.95
stuffed w/the Veggie Works-– a verdant salad of beneficial Super Greens & Power Veggies, roasted garlic sauce, balsamic vinaigrette
Full Breakfast Sandwich
$6.95
scrambled eggs, YOUR CHOICE of real or vegan sausage, real ham or bacon, w/fresh, crisp and detoxifying "the Veggie Works", topped with cheese, balsamic vinaigrette, our "secret" garlic sauce
Veggie Breakfast Sandwich
$6.45
olives, hummus & avocado layered w/ "the Veggie Works". SAY IF YOU WANT feta or soy cheese
Caprese Veggie Breakfast Panini
$7.45
w/scrambled eggs, mozzarella cheese, sundried tomato pesto, arugula, spinach, roasted red pepper, tomatoes, ciabatta roll
Egg, Bacon & Basil Pesto Panini
$7.95
w/roasted red pepper, sundried tomato pesto, fresh arugula, garlic sauce & mozzarella cheese, on ciabatta roll
Cuban Breakfast Panini
$8.45
French roll stuffed with ham & turkey, scrambled eggs & tomatoes, pickles, herbed roasted garlic sauce, horseradish-mustard sauce and mozzarella
Filipino Chicken Adobo Breakfast Panini
$8.45
w/scrambled eggs, Filipino chicken adobo, bacon, spinach, Mexican cabbage slaw, garlic sauce, cheddar, on french roll
Wrapchero (Mexican Quinoa Breakfast Wrap)
$8.95
flavored tortilla stuffed with a super nutritious and hearty scramble of eggs, potatoes, Super Greens & Power Veggies, topped with quinoa, black beans, cheese, lime-cilantro sauce & salsa roja
Add Avocado
$0.75
Vegan Morning Tempeh Tacos
$8.45
three tacos layered with tempeh bacon, shredded lettuce & cabbage, chopped onions, tomatoes, cucumber, celery, cilantro & fresh corn, topped w/squirt of lemon, salsa roja & avocado
El Primo Breakfast Burrito
$8.95
flavored tortilla stuffed with a hearty scramble of eggs, potatoes, life-supporting Super Greens & Power Veggies, topped with lime-cilantro rice, black beans, cheese & salsa roja
Mexican Squash & Leafy Greens Burrito
$8.95
loaded with flash-grilled Veggie Works-– a blend of beneficial Super Greens & Power Veggies (kale, spinach, cabbage, broccoli, Mexican squash, parsley, cilantro, tomato, red onions, bell pepper, jalapeno and herbs de provence spices) topped with black beans, brown rice, mexican spice mix, cheese and salsa roja. (Say if you want hummus instead of cheese)
Add Protein
$1.95
Green Sunrise Quesadilla
$8.95
layered with cheese and scramble of eggs, breakfast potato and a mix of nutrient-dense Super Greens & Power, topped with salsa roja (SAY IF YOU WANT sour cream)
Tribal Green Smoothies
Fight the epidemic of degenerative diseases! Join the Green Smoothies Rebellion!!
Tribal Green Smoothies Made Easy
Step 1 - Mixed Leafy Greens Base
kale, spinach, romaine, parsley
Step 2 - Mixed Veggies Base
nopal cactus, broccoli, cucumber, carrots, celery
Step 3 - Mixed Fruits Base
cantaloupe, apple, banana, lemon
Step 4 - Added Ingredients
More Greens, More Veggies, More Fruits and/or Superfoods
Step 5 - Add Tribal Nutrient Boosters
50c-95c for protein, fatty acids, minerals & vitamins
The 10 Tribal Green Smoothies
Medium (20oz)- $7, Large (24oz)- $8, Jumbo (32oz)- $9.50
Vibrant Green Healer
Disease-Buster targeting Diabetes and other Chronic Diseases. Mixed Leafy Greens Base + Mixed Veggies Base + Mixed Fruits Base + Added Ingredients: nopal cactus, ginger, cayenne pepper, turmeric
Super Alkaline
Neutralizing Digestion, Heart Burn & Acid Reflux. Mixed Leafy Greens Base + Mixed Veggies Base + Mixed Fruits Base + Added Ingredients: ginger, avocado, strawberry, pineapple
The Red Drink
High Blood Pressure Neutralizer. Mixed Leafy Greens Base + Mixed Veggies Base + Mixed Fruits Base + Added Ingredients: beets, extra celery, orange, extra lemon, strawberries
Radiant Beauty Detox
Detoxifying, Hangover-Busting, Skin-Smoothing, Liver-Cleansing. Mixed Leafy Greens Base + Mixed Veggies Base + Mixed Fruits Base + Added Ingredients: nopal cactus, ginger, extra lemon, pineapple, orange
Tender Glow
Beautiful Outside, Wonderful Inside. Mixed Leafy Greens Base + Mixed Veggies Base + Mixed Fruits Base + Added Ingredients: cucumber, raddish, ginger, mango, chia seeds
Weight Loss Kickstarter
Mixed Leafy Greens Base + Mixed Veggies Base + Mixed Fruits Base + Added Ingredients: broccoli, pineapple, bee pollen
Fat Burner
Mixed Leafy Greens Base + Mixed Veggies Base + Mixed Fruits Base +Added Ingredients: tomato, avocado, strawberries, flax seeds
Weekly Green Detox
Mixed Leafy Greens Base + Mixed Veggies Base + Mixed Fruits Base + Added Ingredients: cilantro, cinnamon, ginger, garlic, turmeric, cayenne
Beat the Bloat
Indulgence-Fixer Smoothie. Mixed Leafy Greens Base + Mixed Veggies Base + Mixed Fruits Base + Added Ingredients: strawberries, pineapple, ginger, coconut milk
Gorilla Energizer
Energizing Green Smoothie. Mixed Leafy Greens Base + Mixed Veggies Base + Mixed Fruits Base + Added Special Ingredients: almond nuts, chia, strawberries, orange
There's Always More to Know About Green Smoothies
Fortify your Green Smoothie with Superfoods and Supplements (add $1 to $2 per serving) Mix & Match one or more of these superfoods to your fruit/vegetable/leafy green drinks to nourish your body with the proteins, minerals, antioxidants and fatty acid depleted from our system by our consumption of heavily-processed food. Visit our SUPERFOODS SECTION for more information on the health benefits of these superfoods
Green Smoothies - the first step to weight loss by ending addiction & food cravings.
How do you lose weight?By losing the DESIRE for junk food.Green Smoothie is so nutrient dense, it gives your cells the food they are crying for. When your cells get what they need, your brain and emotions react accordingly and the desire for junk food falls away one step at a time.When your body gets the nutrients it needs, cravings for meats, cakes and chocolate go.Also, when you consume green smoothies regularly, the fiber of the green smoothies triggers speedy and frequent waste elimination, bringing about continued cleansing and weight loss
Fiber for Cleansing & Weight Loss
Green smoothies are loaded with both soluble and insoluble fiber so vital in the elimination of waste, toxins and dead cells.The fiber in the green smoothies acts as a sponge or bulk that pushes waste and toxins out of our system.Worldwide research on dietary fiber had focused on its ability to reduce the risk of cancer, diabetes, heart problems and numerous chronic diseases.The more fiber we consume daily, the healthier our system is
Green Smoothies Improve the Body's Homeostasis
Homeostasis is a physiological process that keeps all substances in the body such as lymph, blood, hormones and many others at the levels necessary for our body to repair or heal itself of diseases.The process of homeostasis in the human body is directly connected to the endocrine system which releases the hormones that affect almost every cell, organ and function of our body.Easily assimilated, blended greens supply the nutrients for the proper nourishment of the endocrine system, including vitamins, amino acids, carbohydrates, essential fatty acids, minerals and all trace elements
Leafy Greens Are High in Protein & all Essential Amino Acids
Cows, elephants and gorillas all get their proteins from leafy greens.The richest source of proteins for humans is green leaves—this is one of the best-kept secrets in the capitalized world.The variety of greens in a green smoothie will cover all the 9 essential amino acids needed in our diet.The body easily makes proteins from the individual amino acids found in greens.On the contrary, the body would have a hard time digesting proteins from the complex compound amino acids from animal proteins and this invariably results to allergies and other health problems such as chronic diseases
Green Smoothies Improves Stomach Acid Vital for Digestion
Low stomach acidity, which inflicts so many of us, happens when the body can not produce the normal amount of stomach acid that is needed in digestion.Regular consumption of green smoothies improves the level of hydrochloric acid in our stomach, thus improving digestion and absorption of nutrients.This absorption is vital in preventing nutritional deficiency that can result to various health conditions such as diabetes, gastritis, osteoporosis, ulcers, arthritis, and many others
Why Are Green Smoothies Perfect for Healing, Detox, Beauty & Digestion?The secret is in the blending.
Nutrient Absorption
Many of the important nutrients in greens are tightly encased inside plant cells and these cellsneed to be ruptured so full nutrition is available upon consumption without much digestive work.It has been suggested that this is due to not having enough stomach acid to digest the food and not having enough jaw strength to chew them till they are a creamy consistency.When blended well, the greens are essentially "predigested".Green smoothies allow nutrients and important minerals such as iron, zinc, calcium and the B-complex vitamins easy for the body to assimilate.Consequently, consuming blended foods saves us energy (from prolonged digestion) and thus slows down the natural aging process, keeping us youthful
Detox & Diabetes-Prevention
In order to detox and lose weight on an ongoing basis, we need to shift the body into a more alkaline pH. Green smoothies, which is the one of most alkaline drinks on the planet will shift some of that acidic waste out, aiding in weight loss. Green Smoothies' abundant magnesium cleanses the liver, pancreas & kidneys of toxins and chemicals, enabling them to properly burn fat and produce energy, preventing diabetic conditions or hypoglycemia
Green Smoothies as Meal & Breakfast Replacement
There is so much nutrient–carbohydrates, phytochemicals, chlorophyl & fiber in the green smoothie that you get so much energy, you will be less tired and you will minimize cravings for junk food, processed flours & sugars
Refreshing Fruit Smoothies, Boba Drinks and Nourishing Fruit Juices
Refreshing Fruit Smoothies & Shakes
S (16oz)- $4.55, M (20oz)- $5.55, L (24oz) - $6.55, Jumbo (32oz)- $7.55. Most fruit smoothies are blended with simple brown sugar syrup. Add fresh greens - $0.75 extra
cantaloupe, simple brown sugar syrup, a drizzle of lemon juice
Peachy Yogurt Cooler
w/ peach, milk or soy milk, nutmeg
Peanut Butter DLuxe
raisins, banana, chocolate, peanut butter, milk
Pina Colada
pineapple & coconut
Strawberry Banana
w/ orange juice & yogurt
Boba Chacha
Add $0.75. Add Boba Pearls to Smoothies, Frappes, Espresso Drinks, Tea and Chai Drinks
Nourishing Fruit Juices
S (16oz)- $4.95, M (20oz)- $5.95, L (24oz)- $6.95, Jumbo (32oz)- $8.95
Mango Tropicana
mango, orange, pineapple, apple
Pineapple Favorite
pineapple, orange, strawberries, banana
Pineapple-Ginger Ale
ginger, pineapple, orange
Strawberry Tropics
mango, strawberry, pineapple, orange
Apple Surprise
apple, oranges, ginger
Mango Tease
mango, orange, lemon
Orange Island Cooler
orange, mango, pineapple, cantaloupe
Summer Cooler
apple, lemon, orange, carrot
Orange Juice
Carrot Juice
Orange-Carrot Juice
Tribal Green Juices
The Power of Healing In Your Hands! Now, consider the daily consumption of green juices and green smoothies as a smart defense against the epidemic of degenerative diseases associated with our modern diet .. one that is loaded with processed white sugar, white flour, meat products & junk food. Consider investing a portion of your daily wage in your long-term health for it is indeed more precious than wealth, the foundation of family joys and professional success
Tribal "Life" Juices
Delicious, Refreshing, Life-giving. Derived from leafy greens, vegetables & fruits, the Tribal "Life" Juices are loaded with living enzymes & vital nutrients that reinforce the body's immunity against diseases. S (16oz)- $5.25, M (20oz)- $6.55, L (24oz)- $7.55, Jumbo (32oz) - $9.45
promotes the therapeutic wonders of natural juices. Freshly-squeezed juices from leafy greens, fruits & vegetables have been know since time immemorial to provide the body nourishment and, being natural food with natural healing qualities, help in the body's defense against ailments and other unwanted body conditions. One of the key benefits of fresh fruit and vegetable juices beyond their nutritional superiority is their rich supply of antioxidant nutrients like vitamin C and beta-carotene. Since oxidative damage is a cause of aging, and is linked to the development of cancer, heart disease, Alzheimer's disease, arthritis, and virtually every other chronic degenerative disease, the consumption of fruits and vegetables is being shown to offer significant protection against the development of these diseases. Normal Walker, one of the pioneers of the juice movement in America, had decried the failure of the educational system in the country and worldwide to teach the young and adults the functions of the different parts of the body and the kind of proper nourishment they need in order to function at their optimum level. We wish to address this lack of information in this section and thereby give our customers some basic information that can make them appreciate the value of these natural drinks and encourage them to research further so they can maintain and improve their health
High Cholesterol
Ginger-Garlic Cholesterol Cocktail
nopal, carrots, apple, garlic, parsley, ginger, cucumber, bell
TRIBAL SUPERFOODS & SUPPLEMENTS…explore world of superfoods… be a part of raw/living/superfood culture. Add one or more to your healthy drinks to get the essential proteins, minerals, antioxidants and fatty acid that have been depleted from your system by consumption of junk food. Acai, Acidophilus, Bee Pollen, Brewer's Yeast, Chlorella, Echinacea, Flax Seeds, Ginseng, Goji Berries, Hemp Seeds, Maca, Soy Protein, Spirulina, Wheat Germ
Tribal Supplements
The benefits of superfoods go far beyond simple nutrition. These so-called superfoods provide not only the vital nutrients, vitamins and minerals that fill the gap in our unbalanced diet, but they are also known to prevent a number of diseases. Our Tribal Superfood selection features some of the most valuable herbal superfood & supergreens
Bee Pollen
Food of the Gods. Bee pollen is one of the most nutritious foods on the planet! The vitamin B complex, along with vitamins A, C, D, E, selenium, lecithin and powerful phytochemicals (carotenoids and bioflavonoids) make bee pollen a potent source of antioxidants with their preventing/curing properties
Health Benefits
Bee pollen has an antimicrobial effect. It is useful for combating fatigue, depression, cancer and colon disorders. It is helpful for people with allergies because it strengthens the immune system. Increases calmness and relaxation. Retards normal aging effects, prolongs youthfulness. Promotes increased concentration/memory. Helps lower cholesterol levels. Helps reduce high blood pressure. Promotes increased strength, vigor and vitality. Provides increased stamina, endurance and energy-levels
Serving Suggestions
A dosage of from 15 to 20 grams (one-half ounce or 2 tablespoons) will usually meet the Recommended Daily Allowance (RDA) for adults. Children from 3 to 5 years of age require 12 grams of pollen, while those from 6 to 12 years need 16 grams daily. Do not begin using bee pollen with a dose larger than 1 tablespoonful, twice a day. After one week, gradually increase the dosage from 1 tablespoonful up to 4 tablespoonfuls
Precautions
Some people may be allergic to bee pollen. It is best to try taking a small amount at first and wait for a developing rash, wheezing, discomfort or any other signs of a reaction. If such symptoms occur, discontinue taking the pollen
Chia Seed
The Ancient Food of the Future. Chia seeds were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors. "Chia" is the Mayan word for "strength", and Chia seeds used to be referred to as "Indian Running Food" because they are so energizing
Benefits
Protein-packed Energy Source: Chia's combination of easily digestible protein (2 times the protein of any other seed or grain), essential fatty acids, vitamins, soluble fiber, antioxidants and minerals all work together to supply the body with steady energy. Omega-3 Oil for healthy heart and cholesterol health: Chia has nearly 9 times the amount of Omega-3 oil found in Salmon. Omega 3 oil is important in heart and cholesterol health. Cut cravings for food and Lose Weight Without Starving: By providing the body with the essential vitamins (abundant calcium, magnesium, boron) and trace minerals it needs, chia, can curb cravings for processed food. Both the gelling action of the seed, and it's combination of soluble and insoluble fiber combine to make you feel full, thus suppressing your appetite and that can result to weight-loss. Help Balance Blood Sugar via the gelling action of the Chia seeds. Help Prevent Intestinal Irregularity
Typical Preparations
1-4 Tablespoons of the raw seeds may be used per day, mixing them into water, juice, or a smoothie
Flax Seeds
The flax seed carries one of the biggest nutrient payloads on the planet. And while it's not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust
Health Benefits of Flax Seeds
Lowers Cholesterol (Heart Healthy): Both its soluble and insoluble forms of fiber have the effect of lowering cholesterol. Its omega-3-fatty-acids also have an anti-inflammatory effect that reduces the risk of high blood pressure; Flax Fights Diabetes: Flaxseed decreases insulin resistance and may protect against diabetes; Helps Fight Cancer: Flax contains high levels of lignans (phytoestrogens) which have shown promise in the fight against breast, ovarian, and prostate cancer; Promotes Regularity: It is rich in fiber, both soluble and insoluble fiber and work as a natural laxative. They are a great way to keep things regular; Reduces Inflammation: It is rich in omega-3-fatty-acids which help to reduce inflammation associated joint pain and arthritis; Strengthens Immune System: Flax seed is a good source of lignans and ALA (alpha-linolenic acid) which studies have shown to promote a strong immune system; Promotes Brain Health: Flax helps the body to produce DHA (docosahexaenoic) which promotes brain health and function. It has a positive effect on mood, fighting tiredness, and depression; Contains Phytoestrogens: Flax is the richest known plant source of phytoestrogens. Phytoestrogens play a key role in stabilizing hormone levels which helps to reduce irritability and moodiness; Suggested Intake: Moderation is key. Too many flaxseeds may cause negative effects. Just one tablespoon per day is enough in most cases. If you are unsure how much is right for you, ask your doctor how much he or she recommends
Precautions
Flaxseed is generally considered safe to eat. Nonetheless, a healthy care provider should be consulted before making any major dietary changes, especially if you are pregnant or lactating, have a chronic illness or are taking prescription medication. You should avoid flaxseed if you are taking prescription anti-coagulants, over the counter pain relievers like aspirin or Ibuprofen. Allergies Other than the possibility of allergic reaction (difficulty breathing or swallowing, wheezing, swelling, itching, hives, or a rash)in susceptible individuals. Since Flax seed increases stool bulk and frequency of defecation, it is not recommended for those with bowel obstruction, irritable bowel syndrome or diverticular disease
Ginkgo Biloba
the "smart herb". Ginkgo Biloba is one of the oldest living tree species and its leaves are among the most extensively studied botanicals in use today
Benefits
Ginkgo biloba contains antioxidants, anti-aging and anti-inflammatory properties which help improve circulation, get rid of the free radicals, relieve muscle pain and enhance the memory; Gingko biloba may be of help in treating the symptoms of Alzheimer's Disease, Heart Disease & Dementia; Ginkgo biloba herbal remedy aids in the treatment of diseases such as high blood pressure, hearing loss or ringing in the ear, dizziness, impotence, tinnitus, respiratory problems and high cholesterol
Recommended Intake
Dosages of 120 mg in healthy individuals
Precaution
Pregnant women and women who are breastfeeding should refrain from taking the supplement. Ginkgo has blood-thinning properties and, therefore, should not be used if you have blood circulation disorders, and are taking anticoagulant (blood-thinning) medications, like aspirin or warfarin; If you're taking prescription medication, never take ginkgo without first informing your doctor. Combining ginkgo biloba with prescription medication can lead to severe side effects, especially if you take a large dose of the herb; Do not take drugs that interact with ginkgo biloba
Siberian Ginseng
It is a nutritious herb that has been used for centuries as an energy tonic as well as to treat a variety of health problems
Benefits of Ginseng
Increasing mental clarity and alertness, Reducing mental stress and anxiety; Stimulating the immune and nervous system; Increase testosterone levels and sperm production for men; Reducing fatigue, Improving athletic endurance; Help treat symptoms of diabetes; Preventing the growth of certain types of cancer cells; Lowering cholesterol levels; Improving digestion
Suggested Serving
Taking 100-400mg of Ginseng each day for two to three weeks and then resuming its consumption after a one week gap is considered safe
Precautions
If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician prior to using Ginseng. If you are taking warfarin, heparin, aspirin, diuretics or are being treated for high blood pressure or any cardiovascular disease, do not take Ginseng. Do not combine Ginseng with any other herbs or nutrients that are known to increase alertness. Excessive and prolonged use of Ginseng can cause insomnia and hypertension
Guarana
Guarana is an herb that grows within the Brazilian Amazon rainforest. It contains significant amounts of guaranine (the active chemical that's virtually identical to caffeine) and has thus been used for centuries by indigenous tribes to help reduce hunger, relieve fatigue, and treat diarrhea
Health Benefits of Guarana
Guaraná is reputed to be a stimulant and increase mental alertness, fight fatigue, increase stamina and physical endurance, enhance libido (sex drive) in men and women and improve their sense of well-being. In addition to its stimulant properties, guarana is also a popular ingredient in herbal weight loss pills. Some evidence indicates that guarana may suppress appetite and increase fat-burning
Serving Suggestions
The FDA recommends that adults consume no more than 300mg or less per day for adults. Of course, children and individuals sensitive to caffeine should consume much less
Precautions
It is not advised to take guarana before bedtime. Overuse or abuse of guarana can cause jitteriness, irritability, insomnia, and can compete for nutrients entering the body (such as calcium and iron). Guarana should be avoided by pregnant or lactating women, those who don't tolerate stimulants well, and those with preexisting heart conditions or peptic ulcers
Hemp Seed
The most nutritionally complete food source in the world. Hemp seeds have the most concentrated balance of easily digested proteins, essential fats (Omega 3 & 6), amino acids, fiber, iron, vitamins, calcium, phytonutrients and enzymes combined with a relative absence of sugar, starches and saturated fats. All amino acids essential to life and optimum health are found in Hemp Seeds, including the rarely found Gamma Linolenic Acid (GLA) necessary for growth, maintenance of cell membranes
Health Benefits
Hemp Seed has shown benefits in the treatment of the following body conditions: Arthritis; Food Cravings and Weight Gain; High Blood Pressure and High Cholesterol; Digestion and Constipation; Diabetes, Food Allergies or Intolerances; Chronic Fatigue; Hemp seeds are used by many for detox, immunity, increasing energy. Hemp is a beautifying food, nourishing skin and hair on a cellular level
Serving Suggestions
1-2 Tablespoon a day. Hemp seeds have a nutty flavor and can be eaten raw. You can add them to baked goods, oatmeal, salads, dips, and sauces. You can also combine with your favorite fruits and blend to make a refreshing smoothie
Maca Root Powder
People of the Andes have discovered the use of maca as an aphrodisiac and as a powerful herb that can cure a lot of illnesses. Scientists and doctors are now finding maca to be one of the best natural ways to regulate and support the endocrine system which, in turn, regulates metabolism, energy levels, growth, sexual development and the sense of well being and attitude
Health Benefits
Key Nutrients support Hormonal Balance For Men And Women of All Ages; Key Nutrients Support Sexual Functioning In Men and Women; Improves Sense of Physical and Emotional Well Being; Increase Endurance, Physical Energy and Stamina; Increases Mental Clarity and Focus; Nutritional Support for minimal Menopause Symptoms; Nutritional Support for healthy Fertility For Men And Women; Improves the body's immunity system. Has a beneficial action on the circulatory system. Speeds wound healing and reduces anemia. Gives skin a more youthful appearance. Good for healthy teeth and bones. Acts as an anticarcinogen and antioxidant. Is an alternative to anabolic steroids, helps to build muscle
Serving Suggestions
MACA POWDER is a super-food and unlike many herbs it can be eaten in large amounts and can be used over a long period of time without harmful effects. 1 tablespoon of dried root powder per day is recommended for best results. You can increase the dosage considerably without any adverse side effects. We suggest mixing the maca powder in smoothies or fruit juices. Maca powder can also be sprinkled over salad and other food
Spirulina
Nature's first Multi-vitamin Supplement. This tiny green plant has been a source of food for some cultures for centuries and is now considered by many as a food solution of the future. Spirulina is recognized by the United Nations and the World Health Organization as an excellent food source to combat malnutrition among children and adults worldwide
Benefits of Spirulina
Strengthening the immune system; Supporting cardiovascular health and lowering cholesterol; Spirulina builds healthy lactobacillus, improves gastrointestinal and digestive health; Spirulina is a very good source beta carotene (Vitamin A) which helps prevent blindness and eye disease; Anti-Aging; Anti-Cancer; Enhancing natural cleansing and detoxification; GLA - rare essential fatty acid for women's health Iron for women; Elimination of environmental dioxins (linked to cancer & other diseases)
Suggested Serving: 1 Teaspoon of Powder (2-5grams) for Adults.
Because spirulina is a whole food, you can take it alone or with meals. Or mix spirulina powder in fruit or veggie smoothies, salads, dressings, sauces & dips
General Precautions
General Precautions
As with any dietary supplement consult your healthcare practitioner before using any of the Tribal Superfoods, especially if you are pregnant, nursing or under medical supervision. You should always consult a doctor to determine an appropriate dosage of the herbs to suit your needs. This information is for educational purposes only. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider. References to information sources and links to other sites are provided for information only
Tribal Café serves light, nutritious transitional comfort foods to both vegetarians & non-vegetarians. While we want Tribal Cafe to be a unique dining experience where friends, families and workmates can enjoy traditional and vegetarian food, our main focus is to provide healthier food choices at low cost to people of all income levels.We try to present an array of health-supportive, plant-based wholefoods that provide balance on seasonal greens, grains, vegetable, legumes, fruits, nuts & seeds that contain the many micronutrients the body needs for nourishment and healing. We complement our comfort foods with life-giving juices and smoothies freshly-derived from fruits, leafy greens and vegetables.