Treadfit's signature 50-minute workout, incorporates periods of intense anaerobic exercise with periods of recovery and strength-building exercises. High-intensity interval training has been proven to increase endurance and improve fat burning - resulting in a stronger, faster, and leaner you! Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 10 to 18 minutes of training at 84% or higher than maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class. Each client is working at their own "easy pace".
New Client Three Class Pack
Expires 7/21/18. Introductory Offer First Time Customer At Business.
Student 5 Class Pack (16-21 years)
5 Class Pass
10 Class Pass
15 Class Pass
20 Class Pack (Military, Police, Fire, Teachers)
Expires 10/21/18. Must present Military, Police, Fire, or Teacher ID at first class.