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Tranquility Yoga
235 Littleton Rd
Westford, MA 01886
Uber
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Schedule
Embodyment Therapy
Schedule
Schedule
Schedule subject to change. Please call the Center at (978) 729-4731 or email prior to your first class to confirm space is available. We ask that students pre-register for classes so that we know to expect you. Click here for information about our online registration system. All classes are Svaroopa yoga classes. Pricing (cash or checks only at the studio; or pay online with a credit card) New students - first class is only $20!
Monday - Beginner/Continuing
Instructor - Sarah.
- 6:30-8:00PM
Tuesday - Deeper
Instructor - Becky.
- 9:00-10:30AM
Tuesday - Beginner/Continuing
Instructor - Jane.
- 5:30-7:00PM
Tuesday - Beginner/Continuing
Instructor - Becky.
- 7:30-9:00PM
Wednesday - Beginner/Continuing
Instructor - Phil.
- 11:30-1:00PM
Wednesday - Continuing
Instructor - Phil.
- 6:30-8:00PM
Thursday - Beginner/Continuing
Instructor - Jane.
- 9:30-11:00AM
Thursday - Beginner/Continuing
Instructor - Becky.
- 6:00-7:30PM
Friday - Gentle
Instructor - Becky.
- 9:30-10:45AM
Saturday - Currently on Hold
Instructor - Becky/Jane.
- 9:30-11:00AM
Schedule Pricing
You can purchase a series of 5, 10 or 20 classes usable for any regular Yoga classes at Tranquility Yoga. You are given 6 weeks to use all the classes in a 5 class series, 12 weeks for a 10-class series, or 26 weeks for a 20 class series. Prices below are non-member prices. Members get 10% off all class series.
20-classes
$350.0010-classes
$190.005-classes
$100.00Single class
$25.00Class Descriptions
All classes at Tranquity Yoga are in the Svaroopa® Yoga style. Following is a description of our various classes:
Beginner/Continuing
These classes are for students who are coming regularly and new students are welcome to attend. You will get a lot of individual attention and learn the basics of Svaroopa® yoga in any of these classes.
Continuing
This is currently our biggest class and is for students who have some Svaroopa® Yoga experience.
Gentle
For those who are not sure they can do the regular poses or who want a little gentler approach. This class is limited in size so as to better accomodate the needs of individual students. We often run this class as a 4 week series.
Yoga for Your Back
For students who have chronic back issues. This class is also somewhat gentler in approach, and geared toward those with back problems. This class is also run as a 4 week series.
Deeper
In these classes we do deeper variations of the standard poses, as well as deeper adjustments. Students in these classes have been practicing Svaroopa® Yoga for a minimum of 6 months, and are comfortable with all of the basic poses. We also recommend that students attend regularly, and have an established home practice.
Beginners Series
We occasionally run a 5 week series for students new to Svaroopa® Yoga. This is an ideal way to become familiar with this Yoga style. By the end of the series, you will be able to join any continuing class and feel comfortable with the basics.
Embodyment Therapy
Fall Special: Buy a Series of 5 Private Sessions for $375, Complete Them by November 15, and Receive a 6th Session for $50!
What is Embodyment Yoga Therapy
Embodyment yoga therapy is a hands-on technique that brings a greater sense of awareness and consciousness to your body. As a result of this increased awareness, you will feel more enlivened and areas of your body that were previously tight or “numb” will begin to open up. Some people say they experience a change in their body “equivalent to 3 or 4 Svaroopa yoga classes.”
What happens during an Embodyment session?
This is a one-on-one session in which you rest in Shavasana (Yoga’s relaxation pose) while the practitioner places their hands on specific points in your lower spine. This promotes a release of deep tension in the muscles connected to your spine. The session is very relaxing and requires no effort on your part.
How often should I do it and how much does it cost?
Yoga students often find that Embodyment yoga therapy helps to “fast-forward” the changes that they experience in Yoga classes. Some students enjoy having an Embodyment session once or twice a month. In special cases, such as recovering from injury or physical problems, students may benefit by having more frequent sessions for the first one or two weeks. A one-hour session is $80. A discount is available if you choose to buy a series of sessions.
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General Info
Payment Types
Cash Only
About Us
At Tranquility Yoga, we want your first experience to be one that will keep you coming back for more, as you begin to see all the benefits that Yoga has to offer including: Greater flexiblity in your spine and your whole body (you don't have to be flexible to begin Yoga), Less aches and pains, Stress reduction, A quieter mind.