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Tranquil Tai Chi & Qigong
65 Bodine Rd
Berwyn, PA 19312
Uber
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General Info
Hours
Monday:
By Appointment Only
Tuesday:
By Appointment Only
Wednesday:
By Appointment Only
Thursday:
By Appointment Only
Friday:
By Appointment Only
Saturday:
By Appointment Only
Sunday:
Closed
About Us
T'ai Chi Chuan (also called Taijiquan, or simply Taiji), is a profound system of movements, exercises, and paradoxically - stillness, resulting in a unique and holistic mind-body awareness. Grounded in martial arts, T'ai Chi is most often practiced in the west for its well documented health benefits.
Qigong practice, or "energy work", is an integral part of a complete t'ai chi curriculum. Studies suggest that regular qigong practice strengthens and "informs" t'ai chi form practice - significantly enhancing the benefits of both. Qigong practice alone is a powerful daily meditative practice that can be incorporated into even the most hectic schedule.