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Trammell Fitness & Martial Arts
1465 Chattahoochee Ave NW, Ste 800
Atlanta, GA 30318
Uber
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About Us
Trammell
Instructors
Karate & Judo
Fitness
About Us
About Us
Trammell Fitness and Martial Arts started in March 1999.
Richard worked as a personal training trainer in the Buckhead area of Atlanta and taught Muay Thai at the Warehouse Gym in Doraville GA.
After winning the 2000 Team USA, Richard decided to bring Shidokan to Atlanta.
He established Shidokakan Atlanta in 2001. By 2002 Richard moved to his entire operation to the Northwest area of Atlanta, teaching fitness and martial arts out of one location.
Since then Trammell Fitness and Martial Arts/Shidokan Atlanta has been one of the top fitness and martial arts gym in the city.
Our Team
Our Team consists a knowledge base that's hard to match by any other gym in the city.
All our instructors are certified black beltsOur instructors are certified by Shidokan founder, Kancho Yoshiji Soeno.
In addtition they have rank or extensive experience in several disciplines
Judo, Shotokan, Muay Thai, Kickboxing, Boxing, Brazilian Jiujitsu, Tang Soo Do, Tae Kwon Do, Kenpo, Escrima, Kendo, Submission Wrestling and Boxing.
They have competitive experience in almost every form of combat ranging from traditional martial arts to mixed martial arts.
Three Time World Shidokan Champion
2004 Shidokan World Open Welterweight Champion
2002 Shidokan World Open Lightweight Champion
2002 Shikon Thai Boxing World Grand Prix Semi Finalist, Switzerland
2001 Shikon Thai Boxing World Grand Prix Champion, Reutlingen Germany
2000 Shidokan North American Champion
2000 - 2002 Shidokan Team USA Lightweight Champion
ISKA United States Light Middleweight Kickboxing Champion 1997
Professional Boxer 1994-1998
In The Traditional Disciplines, Richard Has Accomplished The Following:
2013 USA Judo Master's National Championship Silver Medalist
2012 USA Judo Master's National Championship Gold Medalist
2012 USA Judo Number 1 Ranked Master's 73 Kg
2012 International Judo Federation World Master's 9th Place
2012 Georgia Games Judo Championships 73 Kg Gold Medalist
2011 Georgia Games Judo Championships 73 Kg Gold Medalist
1994 U.S. Tae Kwon Do National Championships Silver Medalist
1994 United States Tae Kwon Do Union National Championships Silver Medallist
1992 Georgia Games Boxing 165 lbs Open Gold Medalist
Multiple Time Georgia State Tae Kwon Do Champion
Fighters' Evolution...Are You Strong Enough?!...
Starting out as a Tang Soo Do and Tae Kwon Stylist, I sought to develop kicks like the wind.
Watching boxers like Muhammad Ali and Sugar Ray Leonard, I felt that boxers had the best hands.
After meeting World Kickboxing Champion, Jeff Gripper, my path was set.
Through him, I met the legendary boxing trainer, Asa Gordon.
With Asa, I would train with the best of the best in Kickboxing and Boxing.
Being a constant study of martial arts, I would meet fighters of different disciplines and pick up techniques from other arts. I would study Muay Thai and the grappling arts.
Jaral Bowman (Sanshou Champion)
Jaral started wrestling at the age of 12 and wrestled up to the college level (Anderson College). As one our first students, he is also one of our first black belts and assistant instructors. He has competed in kickboxing, boxing, bare knuckle karate, sanshou, MMA, Brazilian Jiu Jitsu, submission wrestling and judo. Jaral is also a member of American Top Team Atlanta, under Brazilian Jiu Jitsu World Champion Roan Jacao Caneiro.
Appeared on BET's Iron Ring MMA Reality Show
2012 Judo Ulitmate Championships 1st Place
2012 Georgia State Games Judo 1st Place
2012 Copa America Southeast Grappling Championships Gi 1st Place, No Go 2nd Place
2011 Copa America Southeast Grappling Championships Gi 1st Place, No Go 1st Place
2007 Shidokan Lightweight Kickboxing Championships, 2nd Place
2007 Shidokan Costa Rica Vs. USA , Lightweight Representative
2008 Shidokan Open MMA 8 Man Tournament 3rd Place
USMTA Southeast Muay Thai Welterweight Champion
2X USKBA Sanshou Champion
Phil Sehenuk (North American Champion)
Phil started training as a teenager in Tang Soo Do and obtained his first black belt. He started training with us in 2001. Since then he has obtained his black belt in Shidokan. Phil has fought professional in Muay Thai, Boxing and MMA.
2007 Shidokan North American Featherweight Champion
2009 Shidokan War Memorial 2nd Place
ISKA Lightweight Muay Thai Champion
2012 Peachtree City Ippon Judo Championships 1st Place
2012 Georgia Games Judo 3rd Place
Professional Boxer, Muay Thai, and MMA Fighter
North American Shidokan Superlightweight Triathlon Champion
ISKA Lightweight Muay Thai Champio
Jeff Dake (Karate Champion)
Starting Kenpo Karate as a child, Jeff developed a reputation on the tournament circuit for being a well rounded martial artist. Competing successfully in Kumite (Fighting), Kata (Forms) and Kobudo (Weapons), he was a ranked competitor with KRANE and NASKA (North American Sport Karate Association). He trained in Shotokan Karate, Tae Kwon Do, and Modern Arnis. At Shidokan Atlanta, we consider Jeff as the Encyclopedia of Technique because of his precision and detail. Be a Scientist, Jeff is a able to analyze, dissect and explain martial arts to all. Jeff's technical precision is next to perfect.
2010 World Yoshukai Karate Superfights 2nd Place - Knockdown
Multiple Time NASKA Point Fighting Champion
Multiple Time KRANE Kata Champion
Multiple Time KRANE Weapons Champion
Shidokan Karate... A Modern Style...
Shidokan Karate is the style created by Yoshiji Soeno.
SHI signifies Samurai (Warrior), DO is the way and KAN represents a group or organization. Therefore the name "Shi-do-kan is translated as "A group who lives and trains in the way of the Samurai warrior".
Shidokan is a modern style of karate.
The techniques of this style have been adopted from various systems. Only those considered most effective were chosen. Shidokan includes karate techniques (on the basis of Shotokan and Kyokushin), Muay Thai techniques, judo, jujitsu and grappling/submission wrestling techniques.
Shidokan Karate training consists of three principles
Karate, Kick boxing, and Grappling. Bare Knuckle Karate is a form of full contact fighting. Kicks are aimed at the legs, trunk and head (including knee kicks). Punches and elbows are possible at the trunk only. Grabbing of the hands and legs (contrary to other full contact karate systems), clinching and grabbing the gi are taught. Sweeping and throwing techniques are allowed. Because no gloves or shin/foot guards are involved, this type of fighting requires special conditioning to prepare the body for empty hand combat. Fighting with the Gi (uniform) teaches one to fight in clothes.
The second principle is kickboxing.
Techniques from western boxing and Muay Thai are emphasized. Because of this, Shidokan students must develop proficiency in boxing.
The third principle of Shidokan is grappling.
Grabbing the limbs, sweeps, throws and ground fighting/submission are emphasized. Grappling addresses the question of "What will happen if the fight goes to the ground?" This phase makes Shidokan Karate a complete martial art. Joint manipulation, chokes, pins and restraining techniques are taught.
Shidokan Karate is both art and sport.
The sport aspect is known as "The Triathlon of Martial Arts" where competitors compete in karate, kickboxing and grappling rules. To win a Shidokan tournament a champion has to defeat 3 opponents in a tournament. This makes for an extremely grueling event, where elite physical condition, skill, technique, heart and determination are a must to be victorious. Shidokan promotions have aired on ESPN, ESPN2, Fox Sports and Pay Per View.
Yoshiji Soeno was norn September 9th 1947, in TokorozawaShi, Saitama, Japan. From childhood, he was very interested in martial arts, and learned both Judo and Kendo.
Originally he found that Karate was not strong compared to Judo, but when he was fifteen Karate had evolved and was becoming much stronger. He first studied Wadoryu and then joined Oyama Dojo (Kyokushinkai) under Masutatsu Oyama.
After entering Johsai University, he founded the Karatedo club and taught karate and kick-boxing.
In his debut tournament, he was treated as a main contender and went on to win the finals of the first All Japan Karatedo Championships. People admired his braveness and called him the "Tiger of Johsai" or "Brave Tiger of the Kyokushin". He also practiced Muay Thai in Bangkok, Karate in USA, and become the World Open Kyokushin (knock down) Champion.
After graduating he opened 'Soeno Dojo' and 'Soeno Gym', giving lessons in both karate and kick-boxing.
In 1981 he founded The World Karatedo Association Shidokan and The Japan Fighting Association New Fighting Shidokan. Shidokan is considered to take the best from karate, kick-boxing, and Judo. He respects the Japanese traditional Bushido spirits, encompassing the good parts of martial arts and combining them with spirit to progress the teaching and practice of karate. Shidokan spirit is Japanese Samurai spirit. Master Soeno still practices these techniques but the most important thing is the spirit.
Starting in his youth, Shihan Yoshimura studied the art of Shotokan Karate.
Throughout the years he would train in various disciplines including, judo, boxing, kickboxing, and kobudo (Okinawan weaponry). Through his gym, the Chicago Fitness Center, he would attract top martial artists to come train. In this environment martial artists from different backgrounds would combine their knowledge to find the most effective fighting techniques. Some of U.S. Shidokan's key members (Bo Medenica, Ralph Linares, Pat Gulliano, and James Albaran), would train and compete in various styles of combat arts and bring that knowledge back to the collective. Having a career in law enforcement has allowed Shihan Yoshimura to experience the most effective and practical techniques in reality defense.
Yasunori Matsumoto would eventually come to the U.S. from Japan.
Sent by Kancho Soeno, his mission was to spread Shidokan to America. He befriended Shihan Yoshimura and the United States Shidokan Association was founded. Shihan Yoshimura traveled to Japan over the years to study with Kancho. U.S. Shidokan started the Annual Shidokan open as one of the premier bare knuckle karate touranments in American in the early 90s. By the mid 90s, bouts that ended in draws were determined by adding kickboxing rounds. Soon after, grappling rounds were added to the tournament and the "Triathlon Of Martial Arts" was created.
Shihan Yoshimura took his World Open promotions to TV. Through ESPN, ESPN2, Fox Sports and Pay Per View, Shidokan would gain international recognition.
This helped spread the sport and the art of Shidokan Karate. By keeping it's base in Bare Knuckle Karate, and adding Muay Thai and Grappling, Shidokan has stayed on the cutting edge in showing what works in combat.
Shidokan Dojo Oath...
Keep the Samurai Spirit.
(The spirit of serve is the beginning path in The Way of the Samurai and is the desired spirit of those who strive in this way. While living within society, regardless of where or what one is doing one must not engage in things that will lead one to stray from the path).
Improve your character.
Be polite to others. ("Respect" as it is in the Way of the Samurai is personally achieved through strict trial and training. By enduring and progressing in a positive manner, a humble heart and mind is born, which naturally takes the form of "respect."
Train your mind and body.
(Always train one's body and mind; strive and endeavor to improve yourself as a person.
Live in a simple way, love all mankind, respect providence.
(The goodness and badness of matters is relative. Even in achievements, one can never attain heartfelt satisfaction. Without being taken in by a perceived richness or lack of richness, one must try and find the richness within one's own spirit.
Self seek fight is not allowed.
(Martial arts are not about killing, but living to the fullest. The Way of the Samurai is the spirit to serve others, even as far as laying down one's life for society and humankind).
Judo / Grappling Instructors
The art of Judo was developed by Jigoro Kano in 1882.
Judo is both a system of self -defense as well as an Olympic Sport. Judo is a form of Ju Jitsu as it was developed from different styles that Kano practiced. Judo has both standing and ground techniques. Kodokan Judo has striking techniques also.
Having used Judo effectively in his Shidokan Triathon (Karate, Kickboxing & Grappling) experiences, Sensei Trammell has incorporated Judo in Shidokan Atlanta's Karate Curriculum.
Having trained under Judo Master Nak Jun Kim, 2X Olympian Leo White, and National Champion Joshua White, he has decided to add a Judo curriculum to our dojo for those who wish to further develop their judo knowledge.
As of 2011, Shidokan Atlanta kids and adults have participated in Judo competition.
We are developing a team for those who wish to compete. For all, we now have a curriculum where students can earn rank in Judo. All participating in the Judo/Grappling program will be required to become members of USA Judo. Whether for recreation, competition, fitness, self-defense, train to the best of your abilities.
Joshua White (Judo Champion)
Joshua started training in Judo at age 4. He has won numerous championships over the years. He has been a Junior National Champion and High School National Champion. In addition to Judo, Josh has competed in MMA, full contact karate and sanshou.
Ranked 5th in Nation by USA Judo
2013 USA Judo Open Division Ranked #1
2012 Dallas Open Judo Championships 1st Place
2012 President's Cup 2nd Place
2012 Midwest Judo Championships 1st Place
2011 Dallas Open Judo Championships 3rd Place
2011 WKA North American Championships MMA 2nd Place
2004 US U20 Judo National Championships 2nd Place
Richard Trammell (Usa Master's National Judo Champion)
Towards the end of Richard's competitive Tae Kwon Do career, Richard was talking with a friend and national Tae Kwon Champion about his interest in Judo. His friend told him about his instructor Nak Jun Kim. After visiting the former Korean National Team member, Richard tried his class. After being impressed by the expert judoka, he choose the art of Judo to compliment his striking style. Over the years he would train at Atlanta Judo Academy with Bob Byrd. Richard's current Judo coach is a legend in American Judo, 2X Olympian Leo White. Even though he is retired from full contact striking competion, Richard has continued his competive career through Judo, competing in national and international tournaments.
2013 USA Judo Master's National Championship Silver Medalist
2012 USA Judo Master's National Championship Gold Medalist
2012 USA Judo Number 1 Ranked Master's 73 Kg
2012 International Judo Federation World Master's 9th Place
2012 Georgia Games Judo Championships 73 Kg Gold Medalist
2011 Georgia Games Judo Championships 73 Kg Gold Medalist
Fitness
Martial Arts Style Training
Combat Athletes are some of the most conditioned athletes in the world. Looking at boxers, wrestlers, kickboxers, and mixed martial artists, it's is evident that these athletes are in tremendous shape. Our instructors have years of experience in almost every form of combat sport. Because of this diverse pool of knowledge, we are able to cross train our clients in a way that works their body in the most functional methods. The striking martial arts work the muscular and cardio systems one way while grappling arts work them in another way. By combining methods of both, one get's the ultimate workout. Mixed Martial Arts is rapidly growing because of the training that athletes must go through. In the Olympics, the Decathlete is known as the greatest athlete because of the many attributes required. Todays martial arts athlete is like a decathlete, in that he/she develops skillsets in several areas to be well rounded. By training this way, one gets in the best shape imaginable.
Intensely Designed Workouts
Every workout at Trammell Fitness and Martial Arts is different. In one hour, clients will develop strength, flexibility, endurance, and power. Through muscle confusion, the body is constantly challenged so it doesn't get used to one method. Because different energy systems are being used all of the time, the body is always guessing. This constant stimulation challenges our clients so they are constantly improving. Using the body to box, kick, lift, run, and jump in different ways improves focus, motor skills, concentration, and power that clients are able to use in other activities. Most of the training focuses on one's own body and minimal equipment. At our gym we have a saying, "The body is the greatest machine ever created". So, we make sure we use it!!
Mental And Physical Conditioning
At Trammell Fitness and Martial Arts, we believe that a strong body makes a strong mind. Because we challenge our clients physically we are able to conditioning them mentally. Many times we've shown clients that they can do more than what they thought. We work with clients who have physical challenges and teach them to overcome negative thoughts and find the positive by working through challenges. We've taken clients and entered events like the Spartan Run to encourage fitness through team work. We have students as young as 4 and over 60, who've competed in martial arts tournaments. Everyone who trains with us will develop a strong body, giving them a strong mind, that gives them a strong spirit.
Latest In Dieting & Nutrition
Dieting And Nurtition. Hello Fellow Martial Artist and Fitness Enthusiast!! Over the years, I've experimented with different nutrition plans. I competed as a full contact fighter for 25 years. During that time, I've had my share of injuries including 2 torn ACLs, a torn meniscus, and tendonitis. Three years ago I got back into competition as a Master's athlete in the sport of Judo. Locally, I been state champion, winning the young men's division. I've won a National Championship, I competed in the IJF World Grandmasters Championships, and I was ranked number one in my division by USA Judo for the past 2 years. My day at the gym starts at 6 am and ends at 8pm. Through the day I train clients, teach classes and workout myself. It is hard to get all the nutrients I need. So, I got with the experts in the nutrition industry to come up with products that would allow a busy guy like me to stay on top. Now, it is a available for you! "Shidokan World Champion" - Richard Trammell
The Champ's Product Line
Kick Speed Creatine
is made from a patented Buffered Kre-Alkalyn® form of creatine monohydrate-known to be 10 times more effective than regular creatine! Kick Speed Creatine has an immediate absorption rate and is a fully stabilized pH form of creatine. This allows for you to use far less product while remaining a toxic byproduct/waste free formula! Kick Speed Creatine delivers a cell-volumizing muscle and endurance punch without any bloating or cramping.
Knockout Joint X2
is a powerful Dual-Force of the two most tried and true ingredients for joint/cartilage/tissue protection. Designed to provide the maximum strength in a single capsule form, Knockout Joint X2 provides sustainable repair and rebuilding protection.
Knockout Recharge
is the most unique Post Workout replenishing formula available! Only Knockout Recharge combines the critically acclaimed Karbo-Lyn®, GlutaZorb® & Instantized BCAA Matrix, together with Nitric Oxide, Amino-Protein Blast, and a 100% Stable Concentrated form of L-Glutamine. Twice the power of Waxy Maize, Knockout Recharge provides a long-lasting and delicious source of replenishing fuel designed specifically to be consumed within the first 15-Minutes post training session. There's no other formula lie it! Gluten-Free / NON-GMO.
Knockout Whey
is quite simply a superior protein formula. Our formula contains a premium source of Whey Isolate protein, digestive enzymes, Nitric Oxide, Vitamins and Minerals that combined together delivers the most pure and body-replenishing protein formula available. Knockout Whey contains a pure isolate protein source and is free of any unnecessary additives or chemicals found in 90+% of other formulas. Knockout Whey offers a pure and clean, NON-GMO, Gluten & Lactose Free, non-bloating protein formula, and is available in two delicious flavors; Chocolate or Vanilla-and with no after taste!
Knockout Vita-D
is a single tablet source of 1500iu premium Vitamin D. Vitamin D is essential in calcium absorption, and helps to promote and maintain healthy bones. Bone health and strength are crucial for hard knocks and Knockout Vita-D provides one of the key nutrients to assist with just this. Knockout Vita-D makes an excellent source for immune-targeted protection and bone health optimization.
Knockout Vita-Multi
is absolutely the most advanced MultiVitamin formula available, and designed to be ideal for Men and Women. Knockout Vita-Multi is a revolutionary 42 Fruit & Vegetable Mega Complex designed to be the most complete Sport/Energy/Heart/AntiOxidant mega-nutrient. This all-natural formula combines Digestive Enzymes, Probiotics, CoQ10, Flaxseed, Spirulina, Natural Energizers, Vitamins, Minerals, Electrolytes, Omega Essentials, and a special Mushroom Complex that makes this unique formula like no other MultiVitamin formula on the market! Knockout Whey: Knockout Whey is quite simply a superior protein formula. Our formula contains a premium source of Whey Isolate protein, digestive enzymes, Nitric Oxide, Vitamins and Minerals that combined together delivers the most pure and body-replenishing protein formula available. Knockout Whey contains a pure isolate protein source and is free of any unnecessary additives or chemicals found in 90+% of other formulas. Knockout Whey offers a pure and clean, NON-GMO, Gluten & Lactose Free, non-bloating protein formula, and is available in two delicious flavors; Chocolate or Vanilla-and with no after taste!
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General Info
Payment Types
All Major Cards
Hours
Monday:
6:00am - 12:00pm
2:00pm - 7:00pm
Tuesday:
6:00am - 12:00pm
2:00pm - 7:00pm
Wednesday:
6:00am - 12:00pm
2:00pm - 7:00pm
Thursday:
6:00am - 12:00pm
2:00pm - 7:00pm
Friday:
6:00am - 12:00pm
2:00pm - 4:00pm
Saturday:
8:00am - 3:00pm
Sunday:
-
About Us
Trammell Fitness and Martial Arts started in March 1999. Richard worked as a personal training trainer in the Buckhead area of Atlanta and taught Muay Thai at the Warehouse Gym in Doraville GA. After winning the 2000 Team USA, Richard decided to bring Shidokan to Atlanta. He established Shidokakan Atlanta in 2001. By 2002 Richard moved to his entire operation to the Northwest area of Atlanta, teaching fitness and martial arts out of one location. Since then Trammell Fitness and Martial Arts/Shidokan Atlanta has been one of the top fitness and martial arts gym in the city. Our Team consists a knowledge base that's hard to match by any other gym in the city. All our instructors are certified black beltsOur instructors are certified by Shidokan founder, Kancho Yoshiji Soeno.