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Tracy Anderson Method

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241 East 59Th Street
New York, NY 10022
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Services

Custom Training (Studio T)

6:00 - 6:50 am; 50 minutes with Custom Trainer.

multiTAsk (Members) (Studio A)

6:00 - 6:50 am; We created multiTAsk for those days when two hours of the method is not possible: This 50-minute session combines 25 minutes of atTAin definition and 25 minutes of caTAlyst cardio. All levels are welcome.

multiTAsk (Studio A)

6:00 - 6:50 am; We created multiTAsk for those days when two hours of the method is not possible: This 50-minute session combines 25 minutes of atTAin definition and 25 minutes of caTAlyst cardio. All levels are welcome.

Custom Training (Studio T)

7:00 - 7:50 am; 50 minutes with Custom Trainer.

atTAin definition (Members) (Studio A)

7:00 - 7:50 am; atTAin definition involves 50-minutes of mat-based work which will involve your arms, abs and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

atTAin definition (Studio A)

7:00 - 7:50 am; atTAin definition involves 50-minutes of mat-based work which will involve your arms, abs and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Members atTAin definition (Studio A)

8:00 - 8:50 am; atTAin definition involves 50-minutes of mat-based work which will involve your arms, abs and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Members caTApult cardio (Studio T)

8:00 - 8:50 am; caTApult cardio is the full cardio expression of the Tracy Anderson method: Through 50-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleled number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Members atTAin definition (Studio A)

9:00 - 9:50 am; atTAin definition involves 50-minutes of mat-based work which will involve your arms, abs and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.

Members atTAin definition (Studio A)

10:00 - 10:50 am; atTAin definition involves 50-minutes of mat-based work which will involve your arms, abs and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.
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241 East 59Th Street
New York, NY 10022
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212-355-5750
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