What's wrong with this listing?
Tovami Yoga
112 Boston Post Rd
Mamaroneck, NY 10543
Uber
MORE PHOTOS
more
Schedule
Fees
Drop In's & Specials
Levels Styles
Workshops
Schedule
Saturday, June 20
Harbor Pavilion: Saturday Morning Flow (Open Level)
Time: 08:30 AM – 09:30 AM; Teacher: Michelle Ganpat.
Virtual: Slow Flow Yoga (Level 2+)
Time: 09:00 AM – 10:30 AM; Teacher: Freddie Wyndham.
Virtual: Kripalu Yoga (Open Level)
Time: 09:30 AM – 10:45 AM; Teacher: Franklin Shire.
Virtual: Community Donation Class (Choose)
Time: 11:00 AM – 12:00 PM; Teacher: Kira Nichols.
Virtual: Vinyasa Flow (Level 2/3)
Time: 11:30 AM – 12:45 PM; Teacher: Kat Suda.
Sunday, June 21
Virtual: Gentle/Yin Yoga (Open Level)
Time: 08:00 AM – 09:15 AM; Teacher: Allison Kern.
Harbor Pavilion: Vinyasa Flow (Open Level)
Time: 08:00 AM – 09:00 AM; Teacher: Kira Nichols.
Harbor Pavilion: Sunday Morning Soul Flow (Open Level)
Time: 09:00 AM – 10:00 AM; Teacher: Michelle Ganpat.
Virtual: Power Yoga (Level 2/3)
Time: 09:30 AM – 10:45 AM; Teacher: Shari Lieberman-Balaish.
Virtual: Pilates Fusion
Time: 11:15 AM – 12:15 PM; Teacher: Giovanna Accinelli.
Virtual: Tune Up & Roll Out
Time: 06:00 PM – 07:15 PM; Teacher: Darcy Bowman.
Monday, June 22
Virtual: Katonah Flow (Level 2+)
Time: 09:45 AM – 11:00 AM; Teacher: Melanie Hyman-Tilles.
Virtual: Kripalu Yoga (Open Level)
Time: 06:00 PM – 07:15 PM; Teacher: Franklin Shire.
Virtual: Candlelight Restorative Yoga (Open Level)
Time: 07:30 PM – 08:45 PM; Teacher: Allison Kern.
Tuesday, June 23
Virtual: Deep Power Flow Yoga
Time: 09:30 AM – 10:45 AM; Teacher: Shari Lieberman-Balaish.
Virtual: Yin Yoga (Open Level)
Time: 11:00 AM – 12:15 PM; Teacher: Naomi Norman.
Virtual: Soulful Yoga Flow (Open Level)
Time: 05:30 PM – 06:45 PM; Teacher: Michelle Ganpat.
Virtual: Meditation (45-60 Min, Open Level)
Time: 07:00 PM – 07:45 PM; Teacher: Liz Sutton.
Wednesday, June 24
Harbor Pavilion: Vinyasa Flow (Open Level)
Time: 09:00 AM – 10:00 AM; Teacher: Denise Mathieson.
Virtual: Vinyasa Flow (Level 1)
Time: 09:30 AM – 10:45 AM; Teacher: Liz Carr.
Virtual: Kripalu Yoga (Open Level)
Time: 11:00 AM – 12:15 PM; Teacher: Franklin Shire.
Virtual: Gentle/Kripalu Style Yoga (Level 1)
Time: 04:15 PM – 05:30 PM; Teacher: Stephanie Petrillo-Gould.
Virtual: Deep Alignment Flow (Level 2/3)
Time: 06:00 PM – 07:15 PM; Teacher: Danicia Ambron.
Virtual: Yoga Nidra
Time: 08:00 PM – 08:45 PM; Teacher: Liz Sutton.
Thursday, June 25
Virtual: Mindful Vinyasa Flow (Level 2/3)
Time: 09:30 AM – 10:45 AM; Teacher: Tobi Kundid.
Virtual: Kripalu Yoga & Ayurveda (Open Level)
Time: 10:00 AM – 11:15 AM; Teacher: Allison Kern.
Virtual: Pilates Fusion (Open Level)
Time: 11:15 AM – 12:15 PM; Teacher: Giovanna Accinelli.
Friday, June 26
Harbor Pavilion: Alignment Slow Flow (Open Level)
Time: 09:00 AM – 10:00 AM; Teacher: Danicia Ambron.
Virtual: Ishta Yoga
Time: 09:30 AM – 10:45 AM; Teacher: Caroline Martinez-Zuber.
Virtual: Gentle/Kripalu Style Yoga (Level 1)
Time: 11:00 AM – 12:15 PM; Teacher: Stephanie Petrillo-Gould.
Virtual: Superhero Yoga (Ages 4-8)
Time: 06:30 PM – 07:15 PM; Teacher: Kira Nichols.
Class Descriptions
Harbor Pavilion: Saturday Morning Flow (Open Level)
This class takes place at the Harbor Pavilion and will be limited to 10 people. Social distancing must be honored. Masks are required and you must bring along your own. You must pay for parking. Let's Play, Move, Discover and Laugh! Treat yourself to to some Saturday morning fun!
Virtual: Slow Flow Yoga (Level 2+)
This slow flow vinyasa practice features long holds in postures and a thorough exploration and application of alignment. It is a blend of yoga and other movement modalities and incorporates specialized practices for the shoulders, hips and core to cultivate a balance between strengthening and stretching muscles and mobilizing and stabilizing joints, throughout the entire body. Pranayama and meditation are also included to create a holistic practice.
Virtual: Kripalu Yoga (Open Level)
Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Students are taught to observe their thoughts without judging and to accept and love themselves as they are. In class, each student learns to find their own level of practice on a given day by looking inward.
Virtual: Community Donation Class (Choose)
In this community class, we will focus on opening up your shoulders and the power of letting go. Power Pixie Yoga is a mixture of vinyasa and yin flows. Working on building strengthen, creating space in body and mind. Getting you out of your head and present on your mat.
Virtual: Vinyasa Flow (Level 2/3)
Ramp up your practice! This class is a blend of Vinyasa Flow, with an extra kick to your asana. This class is more challenging with plenty of opportunities. A fun exploration of unique sequencing, inversions, and arm balances, this class will assist you in your continued growth, confidence, and evolution, safely supporting your practice as it transitions to the next level. Having a consistent yoga practice is recommended.
Virtual: Gentle/Yin Yoga (Open Level)
A slow-paced style of yoga with poses (asanas) that are held for longer periods of time. This practice is appropriate for everyone and a perfect compliment to other forms of yoga. Slowing down helps your acuity, and with regularity, this practice can create space and greater strength, so that you are better at all your endeavors.
Harbor Pavilion: Vinyasa Flow (Open Level)
This class takes place at the Harbor Pavilion and will be limited to 10 people. Social distancing must be honored. Masks are required and you must bring along your own. You must pay for parking. This class assumes a working knowledge of yoga. It offers a variety of poses and time to work in each pose as well as variation in tempo and focus. More advanced Pranayama is explored and peak poses played with.
Harbor Pavilion: Sunday Morning Soul Flow (Open Level)
This class takes place at the Harbor Pavilion and will be limited to 10 people. Social distancing must be honored. Masks are required and you must bring along your own. You must pay for parking. Reset, Renew, Reenergize, for the upcoming week with our Sunday Morning Soul Flow. This class is designed to equip you with the mind frame and physical capabilities to face the force!
Virtual: Power Yoga (Level 2/3)
A vigorous mixed level power vinyasa flow yoga practice where breath and movement are linked. This is a mixed levels class where you are challenged to meet your edge. Flow into an opening meditation, warm up and a combination of a standing flow practice, twists, balancing postures, arm balances, forward bends, back bends, inversion, and closing relaxation! Breathe your way to new found strength, flexibility, peace, and empowerment.
Virtual: Pilates Fusion
Pilates Fusion incorporates a series of exercises that are performed on a mat designed to strengthen your core and increase your flexibility.
Virtual: Tune Up & Roll Out
It's been said, "where your mind goes, your body will follow". In this live session, we'll flip it around and using movement, breath, and self massage techniques, we'll take our minds into a more peaceful state. Learn ways to release tension, improve circulation throughout your body, and relax your mind. Students will need two small balls, either tennis, pink balls, or Yoga Tune Up Therapy Balls AND a small inflatable ball or a small towel folded into a little pillow. Yoga tune up ball can be ordered from either of the following links. You can order a set of the small ball set ($12.95) and a Coregeous Ball ($11.95) https://www.tuneupfitness.com/shop/self-massage-therapy-balls; https://www.amazon.com/s?k=tune+up+fitness+therapy+balls&sprefix=tune&ref=nb_sb_ss_i_1_4
Virtual: Katonah Flow (Level 2+)
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years ago. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions. www.katonahyoga.com.
Virtual: Candlelight Restorative Yoga (Open Level)
Unwind and relax. Candlelight Yoga is a soothing blend of deep, slow-moving stretches with supported restorative work. This class is designed to help you melt away tension, decrease feelings of stress and increase calmness. Create space, unveil, appreciate, become aware, make peace, love yourself!
Virtual: Deep Power Flow Yoga
Deep Power Flow Yoga is a strong vinyasa yoga practice eliciting the deep power of your body and mind. Your focus will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, and strengthen and tone the entire body. The class moves at a steady, mindful pace. It allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. Awaken and warm the body with a strong thoughtful practice and discover the infinite possibilities within each and every breath.
Virtual: Yin Yoga (Open Level)
Yin Yoga is a meditative practice that melts away tension by targeting connective tissues, organs and meridians of the body. This inward practice is designed to hydrate tissues, joints, and ligaments, enhance mobility and release energetic blockages. The class focuses on the mind/body connection and yogic understanding of body energy. Poses are held longer in a yin practice with more time for reflection and discovery. Options and variations are offered to suit each student's unique anatomy and ability.
Virtual: Soulful Yoga Flow (Open Level)
Let go of the fast pace of the week and find your center. A flow releasing the work week, relaxing the mind, and renewing the soul! This class is a compassionate, healing class designed to release deep layers of tension stored in the physical and energetic body within a unique class culture. In this nurturing and friendly space, you will explore all possibilities. You may laugh, you may cry, you may enjoy some Bob Marley! This class is intended to facilitate your prayana (journey), which is never linear and is always diverse. You will be encouraged to be you and to find your peace.
Virtual: Meditation (45-60 min, Open Level)
Research has shown that establishing a meditation practice is one of the best ways to cultivate calm, focus, inner peace, compassion, and overall happiness. So why do westerners find the practice so challenging? Well, it doesn't have to be. There are many ways to meditate and you don't have to be a monk in a cave to have a successful practice. Our mission is to make the tools accessible to modern peeps! This weekly class is part experience and part collaborative discussion-based learning. From week to week you will explore a variety of meditation techniques and practices that support meditation.
Virtual: Gentle/Kripalu Style Yoga (Level 1)
Gentle yoga is a practice that meets you where you are. It is encouraging and down to earth, reduces pain, releases stress and anxiety, builds physical and emotional resilience, and optimizes your body's natural healing powers. This slow, gradual yoga gently explores a range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice. A perfect way to start or re-ignite a regular personal yoga practice, this class offers ways to bring the principles of yoga into daily life. This class will leave you feeling rejuvenated, calm, and confident to continue reaping the rewards of your practice.
Virtual: Deep Alignment Flow (Level 2/3)
Carefully designed sequencing for students who enjoy finding or discovering deeper and challenging poses at a slower and safer pace utilizing principles of fascial release, joint stability, and both muscle flexibility and strength.
Virtual: Yoga Nidra
Yoga Nidra, known as yogic sleep, is a state of deep relaxation and awareness practiced on your back supported by blankets, bolsters (or pillows) and soft instruction. Some of the benefits noted by practitioners include physical, mental and emotional relaxation as well as reduced stress and better sleep. We hope you can join Liz as she guides this special meditation practice cultivating a sense of joy and well-being.
Virtual: Mindful Vinyasa Flow (Level 2/3)
Take time to warm up the muscles, joints, and spine as you move at the pace of your breath. Build into a mindful flow and a deep burn, moving from one pose to another as you tune inwards and cultivate awareness.
Virtual: Kripalu Yoga & Ayurveda (Open Level)
This all-level Kripalu yoga class includes asana, meditation, and breath work taught through an Ayurvedic lens to reflect our unique internal rhythms. We each discover our own natural rhythm, internal patterns, and how they align with qualities found in nature. Practice is designed to balance the flow of energy, offering awareness and inner harmony for each student individually. The class structure will adapt to address the time of year, time of life, and what imbalances we find in the present moment. This class will offer Ayurvedic daily routines and rituals to support practice on and off the mat.
Virtual: Pilates Fusion (Open Level)
Pilates Fusion incorporates a series of exercises that are performed on a mat designed to strengthen your core and increase your flexibility.
Harbor Pavilion: Alignment Slow Flow (Open Level)
This class takes place at the Harbor Pavilion and will be limited to 10 people. Social distancing must be honored. Masks are required and you must bring along your own. You must pay for parking. Enjoy an intelligent sequencing that starts slow and deliberate and transforms into a dynamic and invigorating sequence that will build your balance and strength and flexibility.
Virtual: Ishta Yoga
ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. This class caters to the individual student's needs with intelligence and authenticity. This class will provide you with the tools needed to find strength and flexibility, clarity of mind, and a deeper spiritual practice offering inspiration in every moment of your being.
Virtual: Superhero Yoga (Ages 4-8)
$12.00
Friday | June 26: 6:30 - 7:15 PM. Put on your favorite Superhero's outfit and join us for a super fun class. Our Superheroes will do yoga poses to build that Superhero Strength. They will have fun exploring their imagination using superhero poses to tell a super story. We will end with a relaxation and your child/children can grab a super yummy snack. Ages 4-8
Fees
First Class
$10.00
New Students Only
Drop In
$22.00Monthly Unlimited
$139.00
Our Monthly Unlimited membership automatically renews and charges your account. If you no longer want the monthly renewal program, please let us know at least 10 days in advanced. A 4- month commitment is requested before changing
Good value if you practice 2x/week or more
priced packages (Please bring your ID)
5 Class Pass
Exp 3 months
- $95.00
- (per class) $19.00
10 Class Pass
Exp 4 Months
- (each) $180.00
- (per class) $18.00
20 Class Pass
Exp 6 Months
- $285.00
- (per class) $14.25
50 Class Pass
Exp 10 Months
- $550.00
- (per class) $11.00
6 Month Unlimited
$700.001 Year Unlimited
$1,300.00Kids Classes (45 minutes)
$15.00Kids Classes (1 hour)
$20.00Family Pricing
10% off 2nd package
Student Pricing
15% off all regular
Classes
1 Year Unlimited
$1,300.00
Expiration Date: 10/3/2017
10 Class Pass
$180.00
Expiration Date: 2/3/2017
20 Class Pass
$285.00
Expiration Date: 4/3/2017
5 Class Pass
$95.00
Expiration Date: 1/3/2017
50 Class Pass
$550.00
Expiration Date: 8/3/2017
New Student Package
$79.00
Expiration Date: 11/3/2016
Drop In
$22.00First Class
$10.00Teacher Trainee Comp
Kids Classes
Kids (45 Min) 5-Class Pass
$70.00
Expiration Date: 1/3/2017
Kids Class 1 hour class
$20.00Kids Classes 45 minute class
$15.00Kids Special Summer Series
$78.00
Expiration Date: 45 days from first use
Workshops
Assists & Hands On Adjustments
$55.00
Save $10.00 until 10/15/2016
Body Assessment Workshop
$75.00
Save $10.00 until 11/27/2016
History & Philosophy of Yoga Workshop Weekend
$325.00
Expiration Date: 2 days from first use
Intro to Restorative Workshop
$55.00
Save $10.00 until 11/13/2016
Master Class with Tao Portion-Lynch
$65.00
Save $10.00 until 1/2/2017
Precision Alignment Workshop
$55.00
Save $10.00 until 11/6/2016
Prenatal Workshop
$140.00
Save $15.00 until 10/16/2016
Props to Props Workshop
$55.00
Save $10.00 until 11/5/2016
Sound Yoga December Class
$50.00
Save $5.00 until 11/24/2016
Sound Yoga November Class
$50.00
Save $5.00 until 10/27/2016
Sound Yoga October Class
$50.00Soung Yoga Series (3 classes)
$108.00
Expiration Date: 2/3/2017
True Purpose Workshop
$70.00
Save $10.00 until 10/22/2016
Yoga Ball Tune UP
$70.00
Save $10.00 until 11/11/2016
Levels Styles
Level I
Back to Basics for beginners and regular yogis looking to learn and maintain correct alignment and breathing in basic postures
Level I/II
Advanced Beginners Class for students from Level I looking to progress to the next stage of their yoga journey. Here, the basic postures are presented in more challenging variations with a deeper focus on the fundamental yoga values
Level II
Intermediate Class with more advanced postures and sequences which require a higher level of strength, stamina and flexibility
Level II/III
Advanced Class for yogis already familiar with intermediate yoga postures including inversions and backbends. This class typically covers more intense, challenging and vigorous sequences
Advanced Practice
Coming soon!
Alignment Vinyasa
This class will weave effective alignment techniques with energizing, progressive sequences to create clarity and balance within a Vinyasa style format. Integrity of form will be emphasized. During this practice you will increase flexibility and target alignment while keeping the fun and curiosity about the asanas. Perfect for all levels
Ashtanga Blend
Rooted in the traditional yoga philosophy, this class offers some of the same practices and principles developed by Sri K. Pattabhi Jois. We will work through some of the series posses while offering a fusion of ideas and asanas. This class coordinates breath with postures to produce heat, releasing a purifying sweat that detoxifies the muscles and organs. With regular practice, one will experience improved blood circulation, a light and strong body, and a calm mind
Beginner Series
The beginner series seeks to offer an intimate group experiences in a safe, nurturing and inspiring setting to begin your yoga journey. You will leave class with a greater understanding of basic yoga techniques and foundational poses to help you feel confident in a scheduled group class. Coming soon!
Core Vinyasa
Core Vinyasa Yoga is made up of core principles and practices. Specific poses and sequences are designed to help student's access and understand their core, which improves alignment and stability as well as connecting the mind and body
Deep Flow Yoga
Set your intention for the day to come. Deep Flow Yoga is a wonderful vinyasa yoga practice that will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, while strengthening and toning the entire body. The class moves at a steady, mindful pace, it allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. Awaken and warm the body with a strong thoughtful practice and discover the infinite possibilities within each and every breath
Dharma Yoga
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra's almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way
Energizing Flow
Energizing Flow is quintessential for the early morning. This vinyasa class pairs movement with breath and gradually awakens the body with slow, conscious movement. Next, students will move through a conscious heat building sequence focusing on heart openers and twists. After creating this internal fire, we will slow down the breath in calming, inverted asanas. This well-rounded class will streamline, stretch, and strengthen your body (and might replace your morning coffee) before breakfast time
Good Morning Flow
This energetic all level class is for those who want more of a challenge, but also the ability to be where they need to be and grow in their practice. It offers creative and fun sequencing; pose breakdown for progression and the ability to play with your practice. The poses are breath and alignment based and follow an anatomical sequencing that will leave you wanting more and thankful that you came!
ISHTA Yoga
ISHTA Yoga, blends the ancient and contemporary sciences of Hatha, Tantra and Ayurveda. This class caters to the individual student's needs with intelligence and authenticity. This class will provide you with the tools needed to find strength and flexibility, clarity of mind, and a deeper spiritual practice offering inspiration in every moment of your being
Level 1 Vinyasa
This class is designed to help facilitate a comfortable, inviting atmosphere for those who are new to yoga. Creating heat in the body, with great awareness to the the Ujjayi breath, as it is linked to movement, yields flow. Alignment, safety and stability for each pose are emphasized with modifications and props, as needed. The best place to begin is now
Open Level
This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for level 1 students as well as more challenging poses for advanced students
Pilates
Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. It's a total body method that strengthens and lengthens the muscles equally. The class is comprised of classical and contemporary exercises. You will work on strengthening the core while creating stability and balance. It promotes a feeling of physical and mental well-being and also develops inner physical awareness
Pilates Fusion
Pilates fusion is a total body workout using Pilates and functional conditioning exercise to strengthen your core and tone your body to give you a long and lean body
Power Yoga
A vigorous mixed level power vinyasa flow yoga practice where breath and movement are linked. This is a mixed levels class where you are challenged to meet your edge. Flow into an opening meditation, warm up and a combination of a standing flow practice, twists, balancing postures, arm balances, forward bends, back bends, inversion, and closing relaxation! Breathe your way to newfound strength, flexibility, peace, and empowerment
Progressive Open Flow
This energetic all level class is for those who want more of a challenge but also the ability to be where they need to be and grow in their practice. There will be creative and fun sequencing. Pose breakdown for progression and the ability to play with your practice. The poses are breath and alignment based and follow an anatomical sequencing that will leave you wanting more and thankful that you came!
Restorative/Gentle Yoga
Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. These classes most often include a gentle warm up of the body, breath and mind, before settling into a series of rejuvenating and supported poses to promote vitality and create a state of deep relaxation. You will melt tension, develop repose and stillness, and leave feeling completely refreshed and fully restored. You will have opportunities within the practice to move inward for great insight and "higher" learning. This essential class is great for all levels of yoga students
Slow, Steady & Strong
This class is smartly sequenced to counter the fast and furious pace of life. It is a practice of exploration and self-study that teaches us to slow down, quiet our mind, and listen (REALLY LISTEN) to what our body is telling us. Only when we slow down long enough to hear what our body is saying, can we find out who we really are. Slow and steady always wins the race
Sweat & Surrender
Begin class with a slow build warm-up, followed by a powerful vinyasa flow designed to build heat, strengthen, and encourage deep breathing to detoxify your body and clear your mind. Move into postures with longer holds and deep hip openers that allow the body to release and restore
Vinyasa Flow
Vinyasa is likened to a dynamic dance, it is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. This class builds heat, endurance, flexibility, and strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Vinyasa as a form is always evolving as teachers weave together philosophy, music and teachings to inspire physical and mental awareness
Vinyasa Slow Flow Yoga
This class will move from a slow flow format to pausing in a pose to allow the body to open and surrender to the depth of the stretch. Class will progress into a more vigorous flow to create heat and to build upon the foundation cultivated with the static poses. The class will focus on movement of the breath, dynamic alignment, strength and balance
Yin/Yang
This class focuses on dual aspects. The Yin (feminine, receptive, reflective, introspective) features working within the deep connective tissues. This opens up energetic channels and energetic flow. And the Yang (masculine, light, active, outward) component develops muscular strength, stamina and flexibility. Yin and Yang are in a constant state of transformation. Together these two opposites harmonize in a full yoga practice with long deep holds evolving into an energizing and uplifting yoga sequence
Yoga Flow
This class will "flow" through a progression of asanas with focus on movement, alignment and breath. It is ideal for students who would like to advance their knowledge of asana, breath work and yogic philosophy
Yoga Flow w/Reiki
This class offers supple strength and composed calm. It is a class that will give you more understanding of proper technique offering a platform to really "feel" what you're doing while combining the healing energies of Reiki. Yoga and Reiki are strongly complimentary. Reiki invites life force into the body, yoga creates pathways for life force to flow more freely
Event Schedule
Sound Yoga Series with Regina Arabia
Thu Date: 10/6/2016 From: 7:30 pm - 9:00 pm; Join Regina Arabia and Karin Reetz, for a class or an entire Sound Yoga Series. Ayurvedic Self Care, Restorative Yoga, and Sound Healing Learn the practice of Abhyanga, a self body massage to soothe and nurture the body, an ideal practice during Fall months. A guided restorative practice will follow, to promote deeper relaxation of the nervous system as Sound Healing Therapy is played throughout. A blissful practice for the body, mind and spirit. Aromatherapy and Reiki Please bring a pair of socks
Assisting & Hands On Adjustments with Iris Cohen
Sat Date: 10/22/2016 From: 2:30 pm - 4:30 pm; Remember the "aha"moment when you finally got your thighs to move back in down dog or the time you found space between your should blades in triangle pose? That's what a correct yoga assist promises. Administering an assist with intelligence and sensitivity is one of the most important tools a teacher can offer her students. Not only does it feel great, it helps educate the body so it remembers the proper alignment for the next time you do the pose. Learning how to spot the necessary hands-on assists and how to approach them with steadiness and ease is what you'll learn in this yoga assists workshop. Iris Cohen, an alignment-focused teacher, who has enjoyed giving and receiving assists for some 17 years, will guide you through the elements of a proper yoga adjustment. We'll partner and practice on each other so you'll come away with an assists playbook for many of the foundational poses. You'll also learn the basic alignment principles so you can adapt them to a variety of postures. This workshop is open to teachers and students seeking to deepen their experience of the poses and partnering with each other in the process of discovery. Cost $45 through 10/15, $55 after Registered students in our Teacher Training program can participate in this workshop for free. To learn more about our Teacher Training go to www.tovamiyoga.com/teachertraining
Adapting Asana for Prenatal Yoga Students: A Workshop for Non-Prenatal Yoga Teachers with Kelly Devi
Sun Date: 10/23/2016 From: 3:00 pm - 7:30 pm; All yoga teachers should have a basic understanding of pregnancy and prenatal yoga to provide confident and safe guidance when pregnant women attend a regular yoga class. This workshop is designed to help you become more familiar with the unique needs of this population. It is ideal for yoga teacher trainees as well as continuing education for yoga teachers without prenatal training. (Note: This is an introduction to prenatal yoga and pregnancy. Completion of this workshop does not qualify as a prenatal yoga certification. Male yoga teachers are WELCOME and encouraged to attend.) You will learn: the profound changes occurring during pregnancy and how they affect the student's practice during each trimester. common pregnancy discomforts and how yoga may alleviate them. which asanas are contraindicated, and why. how to appropriately modify poses to ensure your class is both beneficial and safe for prenatal yoga students. Cost: $125 through 10/16: $140 after. Registered students in our Teacher Training program can participate in this workshop for free. to Learn more about our Teacher Training go to www.tovamiyoga.com/teachertraining
Living Your True Purpose with Joyce Schroeder
Sat Date: 10/29/2016 From: 2:00 pm - 5:00 pm; Do you feel confused about your life's direction? Is there a deep yearning inside of you wanting a change? Are you struggling with finding clarity? Finding your true purpose takes time and exploration. In this three hour workshop, Joyce Schroeder, Certified Positive Psychology Practitioner and Corporate Coach, will lead you through an afternoon of self-discovery. In this Workshop you will: Learn about the connection between "meaning and purpose" and work that brings you joy; Connect with your Authentic Self through meditation, movement and journaling; and Increase your awareness and knowledge of your gifts and what makes you come alive! Come spend time deepening your connection with yourself and find out your next steps in life. Cost: $60 through 10/22, $70 after. This workshop is three hours and includes a one hour follow up group coaching call
Browse Nearby
General Info
About Us
The extensive health benefits of regular yoga practice are well publicized by the media, and rightly so. At the very heart of it, yoga helps us better navigate the stressful demands of modern living, where we’re often expected to be everywhere at the same time. Unfortunately we don’t have Hermione’s Time Turner but we’ll help you tap into the therapeutic effects of yoga for a happier, healthier, more vibrant you.