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Total Training
26552 Moulton Pkwy, Suite A
Laguna Hills, CA 92653
Uber
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Class Schedule
September 27 Wed, 2017
H.I.I.T. Whirlwind*
Time: 5:00 am / 55 mins; Instructor: Nicole
H.I.I.T. Whirlwind*
Time: 6:05 am / 55 mins; Instructor: Nicole
H.I.I.T. Express 45
Time: 7:15 am / 45 mins; Instructor: Nicole
H.I.I.T. Whirlwind
Time: 8:30 am / 60 mins; Instructor: Gregg
H.I.I.T. Whirlwind
Time: 9:45 am / 60 mins; Instructor: Gregg
H.I.I.T. Whirlwind
Time: 12:00 pm / 60 mins; Instructor: Nicole
H.I.I.T. Express 45
Time: 4:30 pm / 45 mins; Instructor: Erin
H.I.I.T. Whirlwind
Time: 5:30 pm / 50 mins; Instructor: Erin
H.I.I.T. Whirlwind
Time: 6:30 pm / 50 mins; Instructor: Valerie
H.I.I.T. Express 45
Time: 7:30 pm / 50 mins; Instructor: Valerie
September 28 Thu, 2017
Ropes | Strength | Ropes | Agility | Rotation*
Time: 5:00 am / 55 mins; Instructor: Gregg
Ropes | Strength | Ropes | Agility | Rotation*
Time: 6:05 am / 55 mins; Instructor: Gregg
Ropes | Strength | Ropes | Agility | Rotation
Time: 8:30 am / 60 mins; Instructor: Gregg
Ropes | Strength | Ropes | Agility | Rotation
Time: 9:45 am / 60 mins; Instructor: Nicole
Strength Training Class^
Time: 12:00 pm / 60 mins; Instructor: Nicole
H.I.I.T. Express 45
Time: 4:30 pm / 45 mins; Instructor: Nicole
Ropes | Strength | Ropes | Agility | Rotation
Time: 5:30 pm / 60 mins; Instructor: Nicole
Ropes | Strength | Ropes | Agility | Rotation
Time: 6:45 pm / 60 mins; Instructor: Valerie
September 29 Fri, 2017
H.I.I.T. Fitness Challenge*
Time: 5:00 am / 55 mins; Instructor: Abby
H.I.I.T. Fitness Challenge
Time: 6:05 am / 55 mins; Instructor: Abby
H.I.I.T. Fitness Challenge
Time: 8:30 am / 60 mins; Instructor: Abby
H.I.I.T. Fitness Challenge
Time: 9:45 am / 60 mins; Instructor: Nicole
H.I.I.T. Fitness Challenge
Time: 12:00 pm / 60 mins; Instructor: Nicole
H.I.I.T. Express 45
Time: 4:30 pm / 45 mins; Instructor: Erin
H.I.I.T. Fitness Challenge
Time: 5:45 pm / 60 mins; Instructor: Erin
September 30 Sat, 2017
H.I.I.T Triangle
Time: 6:00 am / 55 mins; Instructor: Valerie
H.I.I.T Triangle
Time: 7:10 am / 55 mins; Instructor: Valerie
H.I.I.T Triangle*
Time: 8:15 am / 55 mins; Instructor: Abby
Strength Training Class
Time: 9:20 am / 55 mins; Instructor: Abby
H.I.I.T Meets Yoga
Time: 10:45 am / 90 mins; Instructor: Abby
October 1 Sun, 2017
H.I.I.T. Wildcard
Time: 6:30 am / 55 mins; Instructor: Erin
H.I.I.T. Wildcard
Time: 7:40 am / 55 mins; Instructor: Erin
H.I.I.T. Wildcard
Time: 8:45 am / 55 mins; Instructor: Erin
H.I.I.T Meets Yoga
Time: 9:50 am / 75 mins; Instructor: Erin
October 2 Sun, 2017
H.I.I.T Burnout*
Time: 5:00 am / 60 mins; Instructor: Erin
H.I.I.T Burnout
Time: 6:05 am / 55 mins; Instructor: Erin
H.I.I.T Express 45
Time: 7:15 am / 45 mins; Instructor: Erin
H.I.I.T Burnout
Time: 8:30 am / 60 mins; Instructor: Abby
H.I.I.T Burnout
Time: 9:45 am / 60 mins; Instructor: Abby
H.I.I.T Burnout
Time: 12:00 pm / 60 mins; Instructor: Nicole
H.I.I.T Express 45
Time: 4:30 pm / 45 mins; Instructor: Gregg
H.I.I.T Burnout
Time: 5:30 pm / 50 mins; Instructor: Shana
H.I.I.T Burnout
Time: 6:30 pm / 50 mins; Instructor: Shana
H.I.I.T. Express 45
Time: 7:30 pm / 50 mins; Instructor: Valerie
October 3 Sun, 2017
H.I.I.T. Endurance*
Time: 5:00 am / 55 mins; Instructor: Gregg
H.I.I.T. Endurance
Time: 6:05 am / 55 mins; Instructor: Gregg
H.I.I.T. Endurance
Time: 8:30 am / 60 mins; Instructor: Nicole
H.I.I.T. Endurance
Time: 9:45 am / 60 mins; Instructor: Nicole
Strength Training Class
Time: 12:00 pm / 60 mins; Instructor: Whitney
H.I.I.T Express 45
Time: 4:30 pm / 45 mins; Instructor: Nicole
H.I.I.T. Endurance
Time: 5:30 pm / 50 mins; Instructor: Abby
H.I.I.T. Endurance
Time: 6:30 pm / 50 mins; Instructor: Abby
Strength Training Class
Time: 7:40 pm / 40 mins; Instructor: Abby
Class Descriptions
H.I.I.T. Endurance
High Intensity Interval Training (60 Min.) You will be working on improving your cardiovascular and strength ENDURANCE levels with this class. Have your results started to decline? Then this class is for you. The intervals will be longer helping you to push through those plateaus that you may hitting, allowing you to continue to see results. You will rotate from the treadmill to the floor every 9-12 minutes. Your treadmill work will be challenging and incorporate speed & incline changes. Utilizing the HIIT Method to maximize your efforts and calorie burn and improve your cardiovascular fitness. The floor work will provide a total body workout and include 5-6 exercises focused on improving strength and tone. You will cycle through these movements making you want to get back on the treadmill
Strength Training Class
Strength training workout emphasizing toning and muscle definition with high reps; targets every major muscle group
H.I.I.T. Whirlwind
High Intensity Interval Training (60 Min.). If you have attention deficit disorder, this is the class for you. You won't have time to lose focus or get bored. You will leave this one-hour workout wondering what happened. It went by that fast. The whirlwind rounds are designed to make each muscle group work to its fullest potential. You won't leave this class wanting more. You've just given everything you have. Your treadmill work will be challenging and incorporate speed & incline changes. Utilizing the HIIT Method to maximize your efforts and calorie burn and improve your cardiovascular fitness. The floor work will provide a total body workout and include 4-5 exercises focused on improving strength and tone. You will cycle through these movements making you want to get back on the treadmill
H.I.I.T. Express 45
High Intensity Interval Training (45 Min.). An abbreviated version of our signature workouts! You'll still cycle through our signature HIIT cardio and strength training intervals, but in 45 minutes you'll leave this class having completed a total body workout and the knowledge that your time was well spent investing in your health and fitness. NOTE: We encourage you to show up early to warm-up, so that we can maximize our time with a minimal in-class warm-up. Your treadmill work will be challenging and incorporate speed & incline changes. Utilizing the HIIT Method to maximize your efforts and calorie burn and improve your cardiovascular fitness. The floor work will provide a total body workout and include 4-5 exercises focused on improving strength and tone. You will cycle through these movements making you want to get back on the treadmill. Burn 500 - 1,000 calories in one class with a mix of strength training, cardio, and circuit training into 45 minutes of PURE FUN! H.I.I.T. classes vary daily to continually challenge new groups of muscles, ensure the best results, and keep the routines fresh and exciting. You will participate in a range of cardiovascular activities and resistance training, such as Weight Training, Body Weight Training, Suspension Training (TRX Bands), BOSU Ball / BOSU STAX Training, Battle Rope Training, Resistance Band Training, Running, and many other fun and exciting activities that add up to a killer workout! Each workout varies to continually challenge new groups of muscles, ensure the best results, and keep the routines fresh and exciting
Ropes | Strength | Ropes | Agility | Rotation
H.I.I.T. Strength Training / Battle Ropes / Agility Ladders (55 Min.). Every Thursday we will rotate between our Strength Training class, Battle Ropes Class, or our Agility Ladder class! These classes are our client's favorite and will leave you wishing it were Thursday every day. Battle Rope Training is a great way to combine cardio and strength training at the same time creating an extremely efficient workout. Agility ladders is one of the best ways to train your body to a wide array of different movement patterns. Ladders focus on multi directional footwork, balance, speed and coordination. Interval rounds are short at a maximum of 5 - 7 minutes in length. Strength Training workout emphasizes toning and muscle definition with high reps and targets every major muscle group!
H.I.I.T. Fitness Challenge
High Intensity Interval Training (60 Min.). Every Friday we feature a fitness challenge designed to push you to the next level. Each challenge is featured for a month allowing you to see improvements each Friday as you progress towards your fitness goals. The challenges are super fun and will bring out your competitive spirit. Your treadmill work will be challenging and incorporate speed & incline changes. Utilizing the HIIT Method to maximize your efforts and calorie burn and improve your cardiovascular fitness. The floor work will provide a total body workout and include 4-5 exercises focused on improving strength and tone. You will cycle through these movements making you want to get back on the treadmill
H.I.I.T. Wildcard
This workout will always keep you on your toes! Every week we will incorporate different equipment and a different class format. You never know what you will get! We will keep it fun and challenging while always giving you a full body workout and always leaving you sweaty and sore!
H.I.I.T Meets Yoga
CorePower Yoga and Total Training have teamed up to create a dynamic and fun fitness hour designed to give you the best of both worlds. You will spend 30 minutes getting a killer H.I.I.T. workout, followed by 30 minutes of yoga. Here are just a few reasons why Yoga and H.I.I.T Training go so well together. 1. Yoga promotes body awareness that will allow you to bring more intention to the muscle groups you are working. 2. The primary focus of yoga is the breath, and what better time to come back to your breath than when you're powering through a hill or a sprint on the treadmill? 3. Posture, alignment and balance are all essential to getting the optimum benefit from your Total Training workout. we work on all of these elements in our yoga practice. 4. What is strength without flexibility? Stretching helps you to recover faster by releasing lactic acid that builds up in your muscles following a tough workout. 5. Total Training and CPY both emphasize building a community of like-minded individuals to hold you accountable. We want to see you every day and we miss you when you're not there!
H.I.I.T Burnout
Our "Tabata" Remix! This class will feature rounds that last four minutes. You will perform each exercise for 30 seconds, alternating between 2 exercises. You'll complete 4 sets of 2 exercises per round making the 4 minute round
H.I.I.T Express 45
H.I.I.T. EXPRESS 45 - High Intensity Interval Training (45 Min.) An abbreviated version of our signature workouts! You'll still cycle through our signature HIIT cardio and strength training intervals, but in 45 minutes you'll leave this class having completed a total body workout and the knowledge that your time was well spent investing in your health and fitness. NOTE: We encourage you to show up early to warm-up, so that we can maximize our time with a minimal in-class warm-up. Your treadmill work will be challenging and incorporate speed & incline changes. Utilizing the HIIT Method to maximize your efforts and calorie burn and improve your cardiovascular fitness. The floor work will provide a total body workout and include 4-5 exercises focused on improving strength and tone. You will cycle through these movements making you want to get back on the treadmill
H.I.I.T TRIANGLE
H.I.I.T. Triangle - High Intensity Interval Training (H.I.I.T.) Like the 3 points on a triangle this class will feature 3 different stations that we will rotate through multiple times to complete our 1 hour class. Stations will feature treadmills, BOSU balls, Dumbbells, Body Weight Exercises, TRX Bands and More
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General Info
Hours
Monday:
5:30am - 8:00pm
Tuesday:
5:30am - 8:00pm
Wednesday:
5:30am - 8:00pm
Thursday:
5:30am - 8:00pm
Friday:
5:30am - 8:00pm
Saturday:
7:00am - 12:00pm
Sunday:
8:00am - 11:00am
About Us
Our H.I.I.T. Fitness Classes and Personal Training programs use the total body including legs, abs, arms, shoulders, and core in order to maximize results in a minimal amount of time. The combination of strength & cardio training is proven to melt fat fast, improve body definition, and increase your energy levels throughout the day. Our total body conditioning approach to fitness training is designed to inspire, encourage and challenge you to reach your health and fitness goals.