An individualized training program designed for your specific needs
Group Fitness Training
In studio Group Fitness Training at Core Progression Northglenn
Online training
packages available; price varies depending on package
Ask me about fundraising or your own Fitness Party to help your organization, school, team, or event
All Fitness Levels WELCOME!
Ready for your lifestyle change?
Ready for your best YOU? Ready to be motivated? Ready to MEET your goals? Total Movement Fitness is here to help you. We all have different reasons to use a certified personal trainer. Whether you want to focus on weight loss or strength training to change up your workout, we've got a program to tailor to you. Every workout will be slightly different. We'll provide nutritional guidance, education, and support through out your journey. It's a lifestyle change!
Tonya Mecum, Owner
As fitness enthusiast, I have found exercise and being active has always helped me stay focused and stay positive.
I have had the pleasure of helping clients who have made a conscious decision to follow a healthy lifestyle. Making change is difficult; but change is good! My goal is to help you create a plan to reach your goal and provide you the tools to make it happen. Whether you want to lift, dance, or TABATA your way to a healthier you - we can do this together! Let's get moving!
1:1 Personal Training
Personal Training is a very personal relationship.
Every body is unique and therefore every program should be designed for the individual. One-on-One training provides focused attention to your needs. If you are new to using a personal trainer, this is a great way to get to know how to use equipment, how to read what your body is telling you, and ensure you have proper form and technique to prevent injury. If you like having personal attention so you can learn how to push harder or even learn some new exercises, One-on-One training is the perfect option for you
Group Fitness
All fitness levels welcome. Drop in $20. Prepaid $15. Inquire about my 8 week Beach Ready Challenge which includes all 5 classes! Classes are held at Core Progression - Northglenn, CO
Cize
The future of exercise is here. It's time to work your workout with CIZE™ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn't just about shuffling your feet. Created by Shaun T and a team of professional choreographers, CIZE LIVE will have you bustin' out full dance routines to the hottest music tracks. Get sweaty, gain confidence, and get an amazing workout!
Flow
A new type of dynamic stretching method that focuses on upbeat music with moves that flow to the beat. This is not a discipline, but rather an easy way to introduce basic athletic stretches and yoga positions to the average gym participant
Cardio Kickboxing
Train your cardiovascular system while strengthening your core, legs, arms and back.It's time to revolutionize cardio kickboxing by simplifying the choreography so the class can concentrate on form and intensity, instead of fancy footwork. The class format is the perfect kickboxing and bootcamp fusion, alternating between kickboxing drills, total body exercises, and core strengthening movements
Total Movement Method
Ready for the next workout that will challenge your body, change your mindset, and have you walking around with confidence all day? Total Movement Method is a combination of plyometric moves and strength training moves for weight loss and fat burning. This 3-Phased approach progressively becomes more challenging. Phase-1 is 40 seconds activity and 10 seconds rest High Intensity Interval Training and Strength Training moves. Phase-1 exercises will build your foundation. Phase-2 increases in activity to 50 seconds and 10 seconds rest. The exercises increase in intensity and difficulty to keep your body from plateauing. Phase-3 is the most challenging with 60 seconds of activity and 15 seconds rest. Don't worry - I've got modifications to accommodate every fitness level and prevent injuries. Each workout includes 5 rounds with 2 exercises alternating for 3 sets
Online Training
Train in the comfort of your own home. Using your furniture or any equipment you have, these workouts will have you staring at your furniture in a whole new way. Use today's technology to maximize your time. No excuses now! Purchase your at home workout for $39! Inquire now!
Total Movement Method - From Home!
Ready for the next workout that will challenge your body, change your mindset, and have you walking around with confidence all day? Total Movement Method is a combination of plyometric moves and strength training moves for weight loss and fat burning. This 3-Phased approach progressively becomes more challenging. Phase-1 is 40 seconds activity and 10 seconds rest High Intensity Interval Training and Strength Training moves. Phase-1 exercises will build your foundation. Phase-2 increases in activity to 50 seconds and 10 seconds rest. The exercises increase in intensity and difficulty to keep your body from plateauing. Phase-3 is the most challenging with 60 seconds of activity and 15 seconds rest. Don't worry - I've got modifications to accommodate every fitness level and prevent injuries. Each workout includes 5 rounds with 2 exercises alternating for 3 sets
Transformation Programs
VIP Transformation Programs
Welcome to the 12 Week VIP Program! For the next 12 weeks you will learn about the Trinity of Wellness. In order to create a healthy lifestyle for the long term, you need to learn how to balance Mindset, Nutrition, and Exercise. This package is reserved for those who are serious about making a change for life, not a quick fix. Learn about goal setting, meal prep and planning, motivation, fueling your body, and combining the right exercises to keep your body guessing. If you would like to learn more, click the link below and apply for a spot today!
Beach Body Ready 8 Week Program
Are you looking to get your body ready for vacation? By changing how you exercise, your body will start to change. This program provides 6 group fitness classes per week to choose from. Learn how to move your body in a variety of ways while having fun leaning out. This program also includes a meal plan and support group. We'll even get some cardio done while we enjoy the scenery outside. Using the Total Movement Method, you're body will become tone as you build lean muscle and lose body fat. Sign up today - the 8 weeks will pass before you know it!
Schedule
To schedule your 1:1 Personal Training contact Total Movement Fitness directly
Cize Live
Monday 6pm
Total Movement Method
Tues/Thurs 6pm
Cardio Kickboxing
Wed 6pm
Flow
Fri 6pm
Outdoor Stair Workout
Grand Staircase at the Westminster Rec Center 105th/Sheridan -Saturday @ 830am
Total Movement Fitness is here to help you. We all have different reasons to use a certified personal trainer. Whether you want to focus on weight loss or strength training to change up your workout, we’ve got a program to tailor to you. Every workout will be slightly different. We’ll provide nutritional guidance, education, and support through out your journey. It’s a lifestyle change!