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Total Balance Health & Wellness by Tonie Wingate, LMT
2829 N Sonny Ln
Galveston, TX 77554
Uber
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About Us
Services
About Us
Total Balance Health & Wellness opened it's doors as a Full Service Salon & Day Spa offering a complete array of professional hair services, skin care facials, full body waxing and massage services, all at the most affordable prices in Galveston, Texas on February 2016. We were immediately successful and continued to be Galveston's Top Rated Day Spa for over 4 Years. It was with deep regret that amidst the Covid - 19 Pandemic that we decided to permanently close our business in June of 2020. Tonie Wingate, LMT enjoyed working with each and everyone of her clients and could not bear the thought of not sharing her gifts with others so she has opened a private office with in her home where she will continue to offer Ear Candeling, Reiki, Swedish Relaxation Massage, Warm Stones Massage, Sports Massage, Pregnancy and Infant Massage as well as Elderly Care Comfort Touch Massage, Tonie Wingate, LMT is also a certified Continuing Education Provider and is available for CEU's upon request. She also offers Corporate and Special Occasion Chair Massage and House Calls. Each of Tonie's sessions are customized to the individual according to their specific needs by utilizing various massage techniques and modalities. It is her personal goal to improve and balance the physical, mental, and emotional health and well-being of every one of her clients. To achieve this she makes it her priority to stay up to date with the latest research and education available. The expertise, professionalism, and personal touch that you experience with Tonie will balance and soothe your mind, body, and spirit leaving you feeling relaxed, refreshed, and revitalized.
About Us
Total Balance Health & Wellness by Tonie Wingate, LMT
Total Balance Health & Wellness opened it's doors as a Full Service Salon & Day Spa offering a complete array of professional hair services, skin care facials, full body waxing and massage services, all at the most affordable prices in Galveston, Texas on February 2016. We were immediately successful and continued to be Galveston's Top Rated Day Spa for over 4 Years. It was with deep regret that amidst the Covid - 19 Pandemic that we decided to permanently close our business in June of 2020. Tonie Wingate, LMT enjoyed working with each and everyone of her clients and could not bear the thought of not sharing her gifts with others so she has opened a private office with in her home where she will continue to offer Ear Candeling, Reiki, Swedish Relaxation Massage, Warm Stones Massage, Sports Massage, Pregnancy and Infant Massage as well as Elderly Care Comfort Touch Massage, Tonie Wingate, LMT is also a certified Continuing Education Provider and is available for CEU's upon request. She also offers Corporate and Special Occasion Chair Massage and House Calls. Each of Tonie's sessions are customized to the individual according to their specific needs by utilizing various massage techniques and modalities. It is her personal goal to improve and balance the physical, mental, and emotional health and well-being of every one of her clients. To achieve this she makes it her priority to stay up to date with the latest research and education available. The expertise, professionalism, and personal touch that you experience with Tonie will balance and soothe your mind, body, and spirit leaving you feeling relaxed, refreshed, and revitalized.
Swedish Massage
A relaxing and invigorating full body massage that combines various modalities, such as deep tissue and neuromuscular techniques. It enhances the nerves, muscles, glands, circulation, as well as stimulates the skin. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical benefits. Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems, as well as aid blood pressure, muscle tone, digestion, and skin tone.
Next Day Aftercare
$35.00
Often times after a deep massage or after your first massage in a long time you will feel sore to the touch the next day. This 30 Minute Soothing Touch-up Massage is available at a discounted rate the day following any 1 Hour or More Massage. It is intended to soothe the senses, relieve the soreness, and readdress any lingering issues.
Target Spots
$45.00
30 massage filled minutes for your choice of problem muscles.
Deluxe 1 Hr Full Body
$70.00
1 Hr Full Body Swedish Massage to loosen and relax tight sore muscles and soothe the senses.
Just a little More, Please
$105.00
This hour and a half full body Swedish massage is the perfect massage for those with a few problem areas or for someone who has not ever had a massage before.
2 Hr Full Body Relax Me Massage
$140.00
This 2 Hour massage is ideal for the long soothing massage that puts you in a state of deep relaxation, it is identical in theory and practice to a one hour massage with all of the same muscle groups being worked on, techniques used and benefits, the difference being that each muscle group and any problem areas are allowed a slower and longer massage, resulting in a more blissful feeling of full body relaxation and rejuvenation.
Deep Tissue Massage
A full body massage that targets the chronic patterns of tension in the body at the deeper tissue structures of the muscle and fascia. Please Note: Deep tissue massage uses many of the same movements and techniques as Swedish Massage. However, the pressure generally will be more intense in some areas as well as very moderate and slow in areas where it is more effective on the underlying fascia tissues. It is also a more focused type of massage, and works to release chronic muscle tension or knots (also known as "adhesion's".) Warm stones will be used to relax the muscle before deeper pressure is applied. Communication between client and therapist is detrimental during this massage. The client will constantly be asked how the current pressure being applied is affecting them and if an adjustment is needed. This type of massage although beneficial can be slightly uncomfortable for some.
One Hour Deep Tissue Massage
$105.00
This one hour Deep Tissue Massage can be applied to a specific problem area or as part of a full body treatment with emphasis placed on the problem areas.
One Plus Deep Tissue Massage
$155.00
This hour and a half Deep Tissue Full Body Massage is ideal for the aching muscles that have long been ignored and for those who have not received a massage in several weeks, months, or even years. It is an overall relaxing, energizing, and repairing massage that targets all adhesion's in the muscles as well as addresses reflexology points and range of motion.
Comfort Touch Massage
A full body massage designed for the frail and elderly. This massage can be performed in either a seated or laying position as well as reclined. It can also be done either fully clothed or undressed and draped, in home or in our office setting for a truly tranquil experience. It is designed with the client's needs and preference's put in the highest priority, and is priced to show our support and respect to our community leaders.
30 Min Comfort Touch Massage
$40.00
30 minute seated position comfort massage designed for the elderly and frail who would not normally be able to receive a full body massage.
1 Hr Comfort Touch Massage
$60.00
A one hour light touch full body massage done on a massage table either laying or reclined This massage is the perfect nerve calmer and relaxation inducing amount of touch for elderly, frail, and diabetic clients.
Sport's Massage
Sports massage is a specific and more focused form of massage that is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility, and to prevent injuries. The main purpose of sports massage therapy is to help alleviate the stress and tension which build up in the body's soft tissues during physical activity.
Pre Or Post Event Sport's Massage
Prior to a major sports event this massage is a specific treatment that focuses on the goal of increasing circulation, flexibility, and mental clarity of the athlete. Post event massage is geared to aid the athlete in recovery from extraneous activity. This is achieved by reducing post-exercise soreness, re-establishing full range of motion and enhancing blood flow to tight muscles.
- 30 Minutes $60.00
- 60 Minutes $105.00
- 90 Minutes $155.00
Reiki + Massage
REIKI + MASSAGE
This healing massage begins with 30 minutes of Reiki Healing and Chakra balancing and is followed up with a one hour full body Swedish Massage.
- 90 Minutes $125.00
- 120 Minutes $165.00
Warm Stone Massage
This specialty full body massage uses smooth, heated basalt stones that absorb and retain heat. Due to the heat of the stones, it is highly relaxing and stress reducing. The heat helps tight muscles release and allows the therapist to address specific problem area with more detailed work or deeper pressure.
Warm Stone Massage
Warm stone application followed by Swedish massage for the ultimate soothing comfort and relaxation.
- 60 Min $105.00
- 90 Min $155.00
Pregnancy
This nurturing full body massage is designed with the comfort of the expectant mother in mind. This treatment is offered during the second and third trimesters only, following physician consent. special bolstering is used to facilitate a comfortable and safe session. 'Massage therapy during pregnancy has been notably effective in preventing prematurity, enhancing growth of infants, increasing attentiveness, decreasing depression and aggression, alleviating motor problems, reducing pain, and enhancing immune function.' - Massage Media.
Basic Maternity Massage
$105.00
This 60 minute full body massage massage assists the expecting mother in the awareness of her body and helps increase her confidence and self-esteem, it relieves joint and back pain, and helps align the spine, hips and shoulders.
Post-Partum
$105.00
This 60 minute full body massage helps relieve aches and pains, as many women deal with aching shoulders, necks and upper backs from all those hours of holding, nursing and loving that newborn.
Infant
This comforting full body massage is designed to soothe and calm the delicate senses of your newborn. This treatment is given with one or both parents present and is intended to teach the parents how to administer massage therapy to their infant in the comfort of their own home. "Research suggests that infant massage can have various health benefits for the infant such as encouraging interaction between parent and child, helping the infant to relax and sleep. It can also positively affect infant hormones that control stress, and lead to reduced crying. Some studies also suggest that infant massage involving moderate pressure might promote growth for premature babies." - Mayo Clinic.
Basic Infant Massage
$60.00
This comforting 30 minute full body massage is designed to soothe and calm the delicate senses of your newborn. It is administered with one or more parents present and is intended to teach the parents to administer this nurturing massage in the comfort of their own home.
Corporate and Special Event Chair Massage
Chair massage is a clothed seated upper body type of massage that can be performed in the open with on lookers. It focuses on neck and shoulder pain as well as lower back and arm pain. The massage generally lasts 15 minutes per person and can help lower stress and refocus the mind of a busy Secretary or CEO. Chair massage is available for all company office and or job sites and Special Events. Reservations must be made along with a deposit of $200 at least 5 full days in advance of the event. There is a four hour minimum ($200) and the cost of $75 per hour of chair massage can either be paid by the individuals receiving the massage at $25 each or an arrangement can be made that logs the minutes per person and the company or event host can sponsor all fees.
Buy The Minute
$25.00
Chair massage is available at a rate of $25 per 15 minute session, 15 minutes is the recommended time to allow the muscles to optimally respond.
Add on's
House Call
$50.00
Galveston Island residents only, All others call for pricing and availability. This fee is often waved for home bound clients with mobility issues.
Aromatherapy
Customized Aromatherapy is available free of charge with all massage services upon request and sometimes upon recommendation.
CBDTherapy
$10.00
1000 mcg CBD Salve is applied to the area that is experiencing soreness.
Ear Candling
$70.00
Ear candling is an alternative therapy where we're using a hollow candle that's open on both ends. We insert the small end in the client's ear while the larger end is out and while the client is laying down, relaxing, almost falling asleep. We light the larger end that is going to be on the outside of the ear canal, and what happens is the heat acts as a vacuum that helps clear out the impurities of your ear. The benefits of ear candling include the removal of earwax, of course, but in addition to that, you get a relief of sinus pressure. Your ears, your nose, your throat; they're all connected so you get a relief a pressure there. Also, it helps reduce the ringing of your ears. If you have ringing or clicking in your ears, ear candling will help with that and then also it helps you just rebalance your mental state.
Reiki / Chakra Balancing
$55.00
30 minutes of hands on Reiki, focusing on balancing the Chakra's; Color and Music Therapies are applied and used in conjunction with this treatment and balancing nutritional needs and activities may also be discussed. For more information see More Information in the Reiki and Chakra section of our Web-Site at www.totalbalancehealthwellness.net
Reflexology
Reflexology is a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.
- 30 Min - Feet Only $70.00
- 60 Min - Hands & Feet with Face Ears & Scalp $125.00
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General Info
Payment Types
All Major Cards
Check
Hours
Monday:
9:00am - 7:00pm
Tuesday:
9:00am - 7:00pm
Wednesday:
9:00am - 7:00pm
Thursday:
9:00am - 7:00pm
Friday:
9:00am - 7:00pm
Saturday:
9:00am - 7:00pm
Sunday:
9:00am - 7:00pm
About Us
Total Balance Health & Wellness By Tonie Wingate, LMT continues to offer massage therapy services, reiki, and ear candeling, in her home office at the most affordable prices in Galveston, Texas. Tonie is dedicated to providing the best possible therapeutic massage and body work treatments available to the public. She is certified in and offers Reiki, Swedish Relaxation Massage, Warm Stones Massage, Sports Massage, Pregnancy and Infant Massage as well as Post Delivery Massage, and Elderly Care Comfort Touch Massage, She is also available for Corporate and Special Occasion Chair Massage and House Calls. Tonie Wingate is also a certified continuing education provider for massage therapist. Each therapy session is customized to the individual according to their specific needs by utilizing various massage techniques and modalities. It is her goal to improve and balance the physical, mental, and emotional health and well-being of our clients. To achieve this she makes it her priority to stay up to date with the latest research and education available. The expertise, professionalism, and personal touch that you experience will balance and soothe your mind, body, and spirit leaving you feeling relaxed, refreshed, and revitalized.