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Tosetti Institute Of MMA & Fitness
816 Warrington Ave
Redwood City, CA 94063
Uber
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Aerial Straps
Duration: 1 hour; Free. If you want to soar, you first need to stretch your wings -- which is exactly what you'll be doing during this aerial straps class! You'll focus on developing technique, aerial strength, and body control through various conditioning exercises. Since the class is taught in progression and based on your individual skill level, no previous aerial experience is necessary! Let go of your inhibitions and feel the freedom of flight as you twist gracefully with the ribbons! Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Learn how to use aerial straps to perform impressive maneuvers midair
Focus on technique through various conditioning exercises
Increase your aerial strength and your body control
Become more graceful as you practice twisting with ribbons
Note: This is a free trial class for first time attendees only. You must have a healthy back and shoulders to participate.
Sidesword
Duration: 0 hour; Free. Instead of sitting on your couch watching Game of Thrones characters fight to the death, why not channel your inner GoT fanatic and learn how to wield swords yourself? During this sidesword class, you'll practice a wide range of Italian techniques in cutting and thrusting, as well as grappling and striking with the pommel. You'll even pair the sidesword with an offhand weapon like a dagger, cloak, buckler, or even a second sidesword! Get ready to bring your swordfight fantasies to life! Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Learn how to wield the sidesword using a range of Italian techniques
Improve your hand-eye coordination by cutting, thrusting, grappling, and striking with the pommel
Become more resourceful when you pair the sidesword with an offhand weapon such as a dagger
Bring your wildest Game of Thrones swordfight fantasies to life during this sidesword class
Note: This is a free trial class for first time attendees only.
Systema: Russian Special Forces Technique
Duration: 1 hour; Free. Russians have got a reputation for being tough, and with a combat form like Systema, it's no wonder why! Come get a taste of this system that's evolved from centuries of warfare into a unique art and science of survival. During this class, you'll learn the concepts and training methods behind this system. Develop and enhance your physical abilities, psychological strength, and spiritual involvement. This system is based on your strengths and limitations -- therefore, what you learn will be tailored to your abilities. You'll practice natural movements for evasions, blocks, holds, chokes, strikes, and more! By the end of this session, you'll be bragging to your friends that you know the same fighting system that the Russian Special Forces know! Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.