Duration: 1 hour; Free; Experience a form of self-defense that's passive in outlook, resistant in nature, and gives you the ability to foster pure aggression. Train yourself with a class on the combat system of Krav Maga (Hebrew for "contact combat" or "contact fight"), which implements a philosophy of threat neutralization, simultaneous defensive and offensive maneuvers, and aggression. The main goal of the class is to increase your self-defense and awareness with stress drills and fight techniques to prepare yourself for any situation. Plus, by learning Krav Maga, you get to stay fit while having fun at the same time!
Train in a hand-to-hand combat system used by the Israeli Defense Force
Learn the skills to increase your awareness and master intuitive self defense while staying fit
Focus on a variety of stress drills and techniques that will prepare you for any situation
Adopt a philosophy that focuses on threat neutralization, defensive and offensive maneuvers, and aggression
Note: This is a free trial class for first time students only.
Mixed Martial Arts
Duration: 1 hour; Free; Is one martial art just not enough for you? Explore the possibilities of Mixed-Martial Arts (MMA), the conglomerate martial art which draws influence from four unique styles of combat: wrestling, boxing, Muay Thai, and Jiu Jitsu. You'll learn the basics of this full contact combat sport that, such as striking and grappling techniques. Let this class be the perfect starting point for you to learn the best of the best when it comes to the fighting arts. Plus, by taking this Mixed-Martial Arts class, you get to stay fit while having fun at the same time!
Sign up for a fierce class that teaches the basics of Mixed-Martial Arts
Learn aspects of wrestling, boxing, Muay Thai, and Jiu Jitsu
Practice moves that are influenced by some of the most diverse and effective fighting styles
Stay in shape while learning everything you need to know to be a skilled fighter
Note: This is a free trial class for first time students only.
Boxing
Duration: 1 hour; Free; Did someone steal your bike? Well, we can't all have such iconic stories of inspiration for learning boxing as the celebrated Muhammad Ali did. You can, however, get a great workout with a program like this class that accommodates both beginner as well as advanced level boxers. Build your cardiovascular endurance, while training your upper body, lower body, and core through drills and conditioning. At the same time you will train to bring your striking and footwork to new peaks. With this fun and intense class, whether you're in the ring or going about your daily life, nothing will ever feel quite like a challenge again!
Learn the swift punches and jabs of boxing
Reach new heights of endurance as you train your body for peak physical fitness
Learn the techniques and footwork that will leave you dominating in the ring
No experience necessary
Note: This is a free trial class for first time students only.
Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.