Duration: 1 hour; Free. Explore the art of Thai Kickboxing! This unique program based on realistic martial arts will simultaneously challenge your entire body and teach you practical self-defense techniques. Get ready to strike because punching and kicking techniques will all be covered. You will have the chance to physically and mentally transform yourself into peak performance, while building strength, endurance, confidence, and self esteem. Expect to see changes in your behavior and appearance as you progress towards mastering this varied and respected art. It's a first step towards feeling unstoppable in aspects of life far beyond martial arts!
Train yourself in Thai Kickboxing while building physical and mental endurance
Practice and master punching, kicking, and self-defense techniques
Gain insight towards physical dominance on a path towards looking and feeling great
Feel the added discipline inspire positive changes in a variety of different ways
Duration: 1 hour; Free. Interested in learning a martial art that's less rigorous and physically demanding than the more common ones? Tai chi offers exactly this, while still maintaining the sensibility of a martial art requiring determination and commitment. you will maintain physically and mentally fit while adding muscle tone and balance. Explore the various attributes that make Tai Chi a unique practice and a martial art commonly believed to have a great variety of health benefits. See and feel the art of Tai Chi for yourself!
Take a moderate approach to martial arts with this class in tai chi
Train yourself to heighten your balance, health, and awareness in this unique discipline
Build strength and muscle mass in a way that isn't too strenuous on your body
No experience necessary
Duration: 1 hour; Free. Looking to add some martial arts to your life? With this program, one that offers assistance and guidance to both complete beginners and experienced black belts, you can join the ranks of a dedicated practitioner of karate. This unique system combines elements of kempo, kung fu, jiu jitsu, freestyle boxing, and many other styles for a comprehensive training with its share of variety. You will build strength, endurance, discipline, and self esteem while maintaining health and fitness. Experience a training that goes far and beyond to teach you even more than karate, while enjoying the fun of learning a martial art!
Begin your karate as you embrace techniques and skills that combine elements from many different martial arts
Challenge yourself while strengthening new abilities useful in many aspects of life
Get in peak physical and mental shape with exercise and discipline
No experience necessary
Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.