Duration: 1 hour; Free. Too much couch sitting? Get a leg up on your self-defense and fitness goals with this energetic Tae Kwon Do class! Discover an ancient Korean martial art developed over 2000 years ago and how to apply it in a modern setting. Master basics strikes, throws, and defensive techniques that work well whether in competition or defending yourself on the streets. Participate in drills and controlled sparring to make each move second nature, and enjoy a robust physical workout while you're at it. In addition to transforming yourself physically, Tae Kwon Do has mental health benefits such as improved confidence and focus. You might even get to break a board or two. That should be quite a hit at parties!
Learn the self-defense techniques of Taekwondo in a professional martial arts studio
Learn drills, kicks, punches and throws
Strengthen your body and improve your stamina and flexibility
Boost your self-esteem, discipline, and mental focus
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.