Duration: 1 hour; Free. Float like a butterfly, sting like a bee while you get the greatest cardio workout of your life with boxing! During this high energy workout class, push yourself past plateaus to finally achieve and even surpass all your fitness goals, whether you're looking to tone your muscles or just shed some pounds. Combine warm up exercises, boxing techniques like jabs, crosses, hooks, and uppercuts, cardio workouts, and toning exercises to strengthen your core, build muscle, and improve your endurance. Mohammad Ali ain't got nothin on you! Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.
Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
Gain flexibility, muscular development, and build a stronger core
Achieve your fitness goals, whether you're looking to tone muscles or shed some pounds
No experience necessary
Note: This is a free trial class for first time students only.
Duration: 1 hour; Free. During this Kickboxing workout you'll have a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. First up, you'll learn to properly wrap your hands so you won't injure yourself later as you work the bags. Then, you'll lay the proper foundation for your kickboxing workout by performing a series of stretches to get your body limber and ready for the intense cardio to come. Your trainer will go over kickboxing and boxing fundamentals, including front kicks, roundhouses, back kicks, jabs, crosses, and hooks, and then you'll do a series of innovative toning and sculpting exercises. You'll build muscle, strength, and confidence as this class was designed to burn 1,000 calories when performed at peak intensity. Get ready to kick some butt! Cancellation Policy: There are no refunds; all sales are final.
Experience a dynamic cardio workout combining boxing, kickboxing, core strengthening, and toning and sculpting routines
Gain muscle, strength, and confidence as you push yourself to the limit
Practice various punches, kicks, roundhouses, jabs, and more
Improve coordination as you execute challenging combinations
Note: This is a free trial class for first time students only. Gloves will be available for use.