1 Hour Appointment: Flexibility and stretching, Strength & endurance training, Body shaping & sculpting, Certified & experienced fitness coach, Group and individual sessions, Weight loss, Nutritional counseling. 60-minute session. When you walk into Tiger Style Training your goals become our goals. Your workouts will become a reflection of those goals. You will have fun, be engaged, challenged and fulfilled. You will look and feel better your very first day!