Get introduced to the basic steps of learning meditation and gaining real peace of mind. This introductory meditation classes were featured in New York Magazine's top picks (4 stars).
The Gradual Path of Yoga Psychology
In this series of four workshops we will travel together through the whole spectrum of physical practice and spiritual experience evolved in the three ages of Hindu Yoga: the ancient age of Eight Limbed Yoga; the classical age of Non-Dual Wisdom and Love; and the modern age of Tantric Yoga, aimed at cultivating Blissful Openness.
Stanford Compassion Cultivation Training
Research has shown that this compassion course increases compassion and self-compassion, decreases overwhelm, stress, and anxiety, and increases mental and physical health, feelings of connection, and overall wellbeing.
The Way of Mindful Business: From Surviving to Thriving
By sharpening our awareness of what is really going on, strengthening our mind's ability to supervise our own hindrances, and increasing our capacity to authentically support others, we change the dynamics of a relationship, team or organization enough so that we can work less, get more done, and feel more fulfilled.
Uncondional Happiness - Orgyen Rinpoche
Students will learn the true meaning of relaxation and simple techniques to help us experience it. We can spend our entire lives searching for happiness externally, but true happiness can only be found within. If we simply remove the barriers between us and our true nature, our inner happiness comes out.