Name: Thump Fight Gym
Address: 8100 Sw 81St Drive, Miami, FL, 33143
Telephone: 305-403-7325

Kickboxing

Duration: 1 hour; Free. Have you been writing off that walk from your car to the office as valid exercise before letting out your frustrations by screaming into a pillow? Then seriously, you need this. Get some release and improve your health through the sport of kickboxing. Kickboxing is a unique combination of martial arts that is historically developed from Karate, Muay Thai and Western boxing. Focused on kicking and punching, this martial arts hybrid is used for self-defense, general fitness, or as a contact sport. What does this mean for you? Whether you're looking to get fit, fight off attacks, or get in the ring on a regular basis, you'll develop the skills you need and gain just what you're looking for in this heart pumping class.

Work out your body (along with your frustrations) through the sport of kickboxing

Experience an intense combination of cardio and toning

Learn how to kick, punch, and perfect your stance

Gain a new level of fitness as you explore a new sport

Note: All levels welcome.

Class intensity level is moderate to intense. This is a free trial class for for first time attendees only. You will receive 3 free days of classes that starts the date of the class you sign up for.

Brazilian Jiu-Jitsu

Duration: 1 hour; Free. Brazilian jiu-jitsu promotes the idea that a smaller, weaker person can, using the proper technique, successfully defend against a bigger, stronger assailant. In this class perfect for the student looking for a challenge, you'll learn how to execute essential fighting techniques while getting an incredible workout. Practice moves such as kicks, takedowns, sweeps, punches, and escapes that will train both your mind and body as your professional instructor guides and motivates you. Through each lesson, you'll gain coordination and build your confidence along with your self defense skills.

Practice Brazilian Jiu Jitsu with the guidance of professional instructors

Learn to execute high-energy moves such as kicks, punches, and takedowns

Gain coordination and stamina as you reach a higher level of fitness

Discover new skills in self defense

Note: All levels welcome.

Class intensity level is moderate to intense. This is a free trial class for for first time attendees only. You will receive 3 free days of classes that starts the date of the class you sign up for.

Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Thump Fight Gym

Services

Kickboxing

Work out your body (along with your frustrations) through the sport of kickboxing

Experience an intense combination of cardio and toning

Learn how to kick, punch, and perfect your stance

Gain a new level of fitness as you explore a new sport

Note: All levels welcome.

Brazilian Jiu-Jitsu

Practice Brazilian Jiu Jitsu with the guidance of professional instructors

Learn to execute high-energy moves such as kicks, punches, and takedowns

Gain coordination and stamina as you reach a higher level of fitness

Discover new skills in self defense

Note: All levels welcome.

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