What's wrong with this listing?
This Way Ladies Fitness & Wellness Center
5840 Hampton Ave
Saint Louis, MO 63109
Uber
MORE PHOTOS
more
Fitness Services
Wellness Services
Specials
Ladies Night Out
Fitness Services
Fitness Classes
Classes included w/Elite Package Membership. Members classes expire w/membership; Non-members classes expire three months from date of purchase.
Zumba
Zumba combines traditional Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, as well as hip-hop and belly dancing moves.
- 1 Class $6.00
- 5 Classes $25.00
- 10 Classes $40.00
- 1 Class (Non-members) $9.00
- 5 Classes (Non-members) $40.00
- 10 Classes (Non-members) $70.00
Kettlebell
Kettlebell has a simple and functional design which allows you to perform movements while developing strength and endurance. You’ll challenge all the muscles in your body from grip to glutes, slash fat quickly, build muscular strength and endurance, increase flexibility, and boost your energy.
- 1 Class $6.00
- 5 Classes $25.00
- 10 Classes $40.00
- 1 Class (Non-members) $9.00
- 5 Classes (Non-members) $40.00
- 10 Classes (Non-members) $70.00
Yoga
Yoga is the practice of physical, mental, emotional, and spiritual health using various postures, exercises, positions, stretching, and breathing. For many, it's a way of life. If you have a yoga mat, please bring it to class.
- 1 Class $6.00
- 5 Classes $25.00
- 10 Classes $40.00
- 1 Class (Non-members) $9.00
- 5 Classes (Non-members) $40.00
- 10 Classes (Non-members) $70.00
Personal Training (30 Minute Sessions)
Private
- 1 for $35.00
- 5 for $160.00
- 10 for $290.00
- 20 for $500.00
Partner
- 1 for $30.00
- 5 for $125.00
- 10 for $210.00
- 20 for $360.00
Personal Training (60 Minute Sessions)
Private
- 1 for $60.00
- 5 for $275.00
- 10 for $500.00
- 20 for $900.00
Partner
- 10 for $45.00
- 5 for $200.00
- 10 for $350.00
- 20 for $600.00
Kettlebell Sculpting (60 Minute Sessions)
Kettebells use the whole body as a unit. One movement engages many muscles (legs, core, upper body), and as a result many calories are burned. Kettlebell sculpting is time efficient, incredibly intense, and a very effective workout. All kettlebell exercises are load bearing and help bones regain and maintain strength.
Private
- 1 for $50.00
- 5 for $220.00
- 10 for $400.00
- 20 for $700.00
Partner
- 1 for $40.00
- 5 for $170.00
- 10 for $270.00
- 20 for $500.00
Kettlebell Benefits
Fat Loss
Strong bones and joints
Strength without bulk
Endurance and stamina
Muscle balance and function
Small Group Training
With SGT, you can enjoy the camaradarie and affordability of a class, while also receiving the personal attention and individual programming that you get through personal training. SGT consists of groups of 3-6 and is a great way to make new friends that share your same interest...being healthy! Or get your family members or friends together and enjoy some quality time getting fit and feeling great together. No previous workout experience is needed, as all sessions will be customized so each individual completes a safe and effective workout. Make the commitment and see the results with SGT! Includes measurements, before/after photos, fitness "homework", and ability to reach your trainer anytime with questions.
Small Group Training (45 Minute Sessions)
Drop-in $35 (call for availability)
- 4 for $112.00
- 8 for $192.00
- *12 for $240.00
- 4 for (Non-members) $128.00
- 8 for (Non-members) $224.00
- *12 for (Non-members) $288.00
Bridal Boot Camp
Let us help you and your bridesmaids look even more fabulous than you already do now!
Bridal Boot Camp (60 Minute Sessions)
Boot Camp & Fit Camp workouts are a great way to maximize your fat-burning potential and gain lean muscle mass. By performing exercises in a circuit format, fitcamp workouts target every muscle in your body and keep you moving the entire time, which helps you keep your heart rate up and burn more calories! Resistance exercises in boot camp workouts help promote the growth of lean muscle mass, which helps to tone and tighten your entire body and triggers your body to burn even more calories up to hours after your workout. With additional benefits such as improved balance, flexibility, agility, and mobility, these workouts are a perfect supplement to any weight loss or sport specific training program. Minimum of six, maximum of 12. Boot Camp is held outdoors at Frances Park or Tower Grove Park. Fit Camp is held indoors at TWL. Both can also be held at your workplace or another park!
- 6 for $60.00
- Drop-in $15.00
Facial
Deep Cleansing Facial
A treatment that focuses on heightening your state of relaxation while receiving a deep cleansing, exfoliation, facial massage, masque, and moisturizer. Your hands are placed in luxurious warming gloves to increase and lock in moisture, making your hands incredibly soft. Facial also includes an upper body massage of your shoulders, neck, arms & hands. Very relaxing!
- 60 Minutes $45.00
- 90 Minutes $65.00
- 60 Minutes (Non-Members) $60.00
- 90 Minutes (Non-Members) $80.00
Monthly Wellness Program
Includes complimentary sessions in Far Infrared Sauna
- 60 Minutes $40.00
- 90 Minutes $60.00
- 60 Minutes (Non-Members) $55.00
- 90 Minutes (Non-Members) $75.00
Add-on treatments to enhance your Facial
Pumpkin Enzyme Mask
$20.00
Dissolves dead surface skin cells for a deeper exfoliation, while stimulating cellular turnover for anti-aging benefits, revealing radiant skin with a polished refined glow.
Pineapple, Pumpkin & Papaya Enzyme Mask
$35.00
Fights against free radicals and damage from sun exposure. AHA's and enzymes encourage exfoliating, increase cell turnover rate and promote healthy production of collagen and elastin. A must have after summer or for sun-damaged skin.
Paraffin Hand Treatment
$12.00
Paraffin wax is used to moisturize and soften the skin. It also helps with cracked knuckles. The warm paraffin is an effective way of applying heat to reduce the swelling in muscles, decrease inflammation of joints and connective tissue, soothe pain from arthritis and improve circulation.
Physical and Mental Benefits
Maintain and improve health of skin
Provides a relaxing atmosphere
Stimulates the skin functions and metabolism
Relaxes the senses, nerves and muscles
Slows down premature aging
Alleviates conditions such as dryness, oiliness, or redness
Softens wrinkles and aging lines
Helps clear up blemishes and minor acne
Provides a deep cleansing
Exfoliates
Increases circulation and detoxifies
Massage
Due to our recent relocation, massage services are temporarily on hold pending approval by the City of St. Louis zoning board. We anticipate approval in the latter half of February. We apologize for this disruption of service.
Swedish Massage
A smooth, flowing massage applied with firm but gentle pressure to promote relaxation and ease muscle tension. Concentrates on the muscles and connective tissue of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being.
- 60 Minutes $45.00
- 90 Minutes $65.00
- 60 Minutes (Non-Members) $60.00
- 90 Minutes (Non-Members) $80.00
Deep Tissue Massage
Utilizes slow strokes and direct pressure across the grain of the muscles with the fingers, thumbs or elbows. Deep tissue massage begins by softening the surface tissues, gradually working into the deeper muscles and connective tissue to release chronic muscle tension and relieve aches and pains.
- 60 Minutes $45.00
- 90 Minutes $65.00
- 60 Minutes (Non-Members) $60.00
- 90 Minutes (Non-Members) $80.00
Prenatal Massage
Prenatal massage is tailered specifically to the needs of pregnant women and their changing bodies. Massage therapy performed during pregnancy may help reduce anxiety, decrease symptoms of depression, and relieve muscle aches and joint pains.
- 60 Minutes $45.00
- 90 Minutes $65.00
- 60 Minutes (Non-Members) $60.00
- 90 Minutes (Non-Members) $80.00
Couples Massage
Perfect for two friends or a romantic massage together. Massage involving a male is scheduled at closing hours. Additional $20 for couples.
- 60 Minutes $45.00
- 90 Minutes $65.00
- 60 Minutes (Non-Members) $60.00
- 90 Minutes (Non-Members) $80.00
Corporate Chair Massage
Available for employee appreciation days, customer appreciation days, health fairs, open houses, etc. Two hour minimum.
- 60 Minutes $45.00
- 90 Minutes $65.00
- 60 Minutes (Non-Members) $60.00
- 90 Minutes (Non-Members) $80.00
Monthly Wellness Program
Includes complimentary sessions in Far Infrared Sauna
- 60 Minutes $40.00
- 90 Minutes $60.00
- 60 Minutes (Non-Members) $55.00
- 90 Minutes (Non-Members) $75.00
Add-on treatments to enhance your Massage
Hot Stones
$15.00
Reconnect your mind and body with this rejuvenating, tension relieving, deeply relaxing therapy. The heated stones are placed along the body and used throughout the massage to improve overall mental, spiritual, and physical wellness.
Paraffin Foot Treatment
$12.00
Paraffin wax is used to moisturize and soften the skin. It also helps with cracked heels. The warm paraffin is an effective way of applying heat to reduce the swelling in muscles, decrease inflammation of joints and connective tissues, soothe pain from arthritis and improve circulation.
Aromatherapy Essential Oils
$5.00Physical and Mental Benefits
Relaxes the whole body
Loosens tight muscles
Relieves tired and aching muscles
Increases flexibility and range of motion
Diminishes chronic pain
Calms the nervous system
Lowers blood pressure
Lowers heart rate
Enhances skin tone
Assists in recovery from injuries and illness
Strengthens the immune system
Reduces tension headaches
Reduces mental stress
Improves concentration
Promotes restful sleep
Aids in mental relaxation
Far Infrared Sauna
Far Infrared Sauna
Included w/Elite Package Membership. Monthly sessions 3x weekly. Unlimited sessions 1x daily.
- 1 Session $10.00
- 1 Month $40.00
- 1 Month Unlimited $80.00
- 1 Session (Non-Members) $30.00
- 1 Month (Non-Members) $100.00
- 1 Month Unlimited (Non-Members) $180.00
Sauna & WBV Package
- 1 Session $15.00
- 1 Month $60.00
- 1 Month Unlimited $100.00
- 1 Session (Non-Members) $40.00
- 1 Month (Non-Members) $140.00
- 1 Month Unlimited (Non-Members) $220.00
Features
Five person capacity
Ergonomic backrests
Solo carbon heating technology
Soft interior lighting
Programmable timer
Tempered glass door
Blaupunkt FM/CD stereo with MP3 input
Cedar lined interior and exterior
Signature luxury series
Benefits
Detoxification
Relaxation
Weight loss
Pain relief
Lower blood pressure
Lower cholesterol
Improve circulation
Fybromyalgia easement
Skin purification
Boost immune system
Whole Body Vibration
When you stand on T-Zone’s oscillating vibration platform, vertical vibrations are produced with a side-alternating rocking movement, similar to walking. This energy is safely and effectively transferred to your body, stimulating every cell - your bones and your soft tissue. Our body reacts to this natural stimulus with an involuntary reflex muscle contraction. Depending on the speed, muscles will react up to 23 times per second (approximately 11-12 contractions and 11-12 relaxations), and as the acceleration forces increase, your body will feel as though it "weighs" more. This clever technology means you can work against a far greater influence or "load" of gravity in every movement you perform. The result - more benefits! Unlike other fitness machines, T-Zone’s Vibration Technology is particularly unique because it may achieve results for a wide range of objectives, for all ages and body types.
Whole Body Vibration
- 1 Session $5.00
- 1 Month $30.00
- 1 Month Unlimited $50.00
- 1 Session (Non-Members) $10.00
- 1 Month (Non-Members) $60.00
- 1 Month Unlimited (Non-Members) $100.00
WBV & Sauna Package
- 1 Session $15.00
- 1 Month $60.00
- 1 Month Unlimited $100.00
- 1 Session (Non-Members) $40.00
- 1 Month (Non-Members) $140.00
- 1 Month Unlimited (Non-Members) $200.00
Features
8 pre-set exercise programs
Built-in body fat monitor
Ergonomic design
Three LED screens - displays time, speed and body fat
70 speed adjustments appropriate for different fitness levels
Strength exercises, stretching/flexibility positions, ciculation positions, and massage positions
Benefits
Improve muscle strength
Tone and firm muscles
Build bone mass density
Improve flexibility
Improve circulation
Increase metabolism
Stimulate the lymphatic system
Decrease cellulite
Massage muscles
Help conditions such as back pain, arthritis, osteoporosis, fibromyalgia, MS and other neurological disorders
Membership
A processing fee of $49 applies to each new membership; renewals $29. If renewed within 30 days of cancelled/ expiration date, the processing fee is waived.
3 Month Special (limited time offer)
$99.00Basic*
12 Month Minimum
- (per month) $39.00
Month to Month
- (per month) $49.00
Elite Package*
Fitness Classes, Far Infrared Sauna, Whole Body Vibration, Special Pricing on Training and Wellness Services, 12 Month Minimum
- (per month) $79.00
Mother / Daughter
Regular membership pricing for Mother, 50% discount for Daughter, Daughter must be between age 12-17 when joining, Daughter must be accompanied by Mother during visits, unless age 16
Trial Membership
One Trial Per Person
- One Week $29.00
- One Month $59.00
Non-Member Pass
- (Per Visit) $10.00
Corporate Membership Program
Call for Details
Referral Program
Receive "Ladies Bux" for referrals resulting in a new membership. Use your Ladies Bux to earn Free services such as training, massage, classes, etc. Some restrictions apply. We love referrals!!
*Basic and Elite Package memberships: monthly dues paid via EFT; an annual maintenance fee of $19 will be drafted once per year in January, prorated thereafter. Includes a free key tag.
Customize your own Ladies Night Out!
Celebrating a birthday or engagement? Whether it's just you and a few friends, a sorority, or a bridal party, let us help you plan a fun event for you and the Gals. You'll have the center all to yourselves. Choose your day, time frame, and the services you'd like. If we don't offer a service you want, we'll bring it here for you! Friday, 7pm - 11pm, Saturday, 3pm - 11pm, Sunday, 3pm - 8pm. You'll have use of all the exercise equipment, far infrared sauna, whole body vibration, and shower amenities. Bring your own refreshments or have us provide them for you. Call to tour the center and to discuss your needs for a special, fun-filled
Facial
Massage
Zumba
Cardio Kick
Belly Dance
Chair Dance
Pilates
Yoga
Kettlebell
Boot Camp
Far Infrared Sauna
Waxing
Chair Massage
Teeth Whitening
Whole Body Vibration
Spray Tanning
Browse Nearby
General Info
Hours
Monday:
9:00am - 8:00pm
Tuesday:
7:00am - 8:00pm
Wednesday:
9:00am - 8:00pm
Thursday:
7:00am - 8:00pm
Friday:
9:00am - 6:00pm
Saturday:
9:00am - 2:00pm
Sunday:
11:00am - 2:00pm
Additional Information:
Closed:New Year’s Eve & New Year’s Day; Easter Sunday; Memorial Day - Sunday & Monday; Independence Day; Labor Day - Sunday & Monday; Thanksgiving Eve & Thanksgiving Day; Christmas Eve & Christmas Day
About Us
A Gym With A Woman's Style!
Enjoy a comfortable, invigorating environment where you can exercise in the comfort of other women, just like YOU. We are not just another St. Louis gym and there's no men to watch you sweat!
This Way Ladies has programs and wellness activities designed specifically for women. You can find all the healthy alternatives you've been looking for to help you get back into shape, stay in shape, and give your body the "attention" it deserves.