Duration: 1 hour; $15. Experience the high energy of the Capoeira dance as you master the steps! This beginner's class will teach you all of the basics you need to understand how martial arts and dance can coexist in one form. Your talented instructors will teach you techniques like ginga, or the basic swaying stance; tesouras (knee strikes) and more. Once you have done some light cardio and stretching, you are ready to take on the Capoeira. As you reach new levels, you will work with a partner and a Roda or circle.
Learn capoeira - a unique martial arts class
Enjoy this combination of dance and martial arts
Challenge your body and gain flexibility
Let your mind and body work together to produce magic on the mat
Flamenco Salsa Class
Duration: 1 hour; $15. It is time for you to heat up the dance floor! The beginner salsa class will teach you all of the basic steps and fundamental techniques to help you shine. Your expert instructor will teach you lead-follow technique, tension, musicality and basic footwork. You will learn how to work with a partner and not step on each other's toes as you follow or lead. Work up a sweat as you work on your footwork. You'll have a great time stepping out with your partner!
Learn the fundamentals of the salsa dancing
Discover the elements that make up good salsa dancing, like lead follow techniques and tension
Improve your cardiovascular endurance while you have a blast
Learn how to dance with a partner
Cancellation Policy: There are no refunds; all sales are final.