Name: The Zen Den Inc
Address: 3 Madison St., Hamilton, NY, 13346
Telephone: 315-824-1414

Group Classes

Gentle Yoga

Wake up and energize the body, ancient yogic texts reveal that sunrise is the best time to practice. Start your day off right… Open to all levels of students. Great class if you are a beginner or just want to move at a slower pace! Class duration 60 minutes

Karma Class

Vinyasa style class. Pricing: $5 cash each participant. Class duration 60 minutes

Matwork Pilates

Pilates takes focus on helping to achieve optimal postural alignment through strengthening the core and working not only larger muscle groups, but the small stabilizers also. We teach class built on 5 basic principles: Breath, Cervical Alignment, Shoulder Stability, Rib Cage Placement and Pelvic Stability. This class offers a variety of modifications to both intensify and ease exercise as each individual needs. Each class will cover Basic Principles to bring our focus to our bodies, followed by programmed exercise, finishing with stretch and a final relaxation

Power Heated Flow

Similar to Hour of Power, but practiced in room heated to approximately 80 degrees. You will leave this class sweating and feeling detoxified. Class duration 60 minutes

Restorative Yoga

In restorative yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Although you are supported, you will definitely still feel the stretch. It's a relaxing style of practice that leaves you feeling open and refreshed. Class duration 60 minutes

Total Barre

High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base. The possibilities are really endless!

Vinyasa Flow

Vinyasa (noun); Movement between poses in yoga, typically accompanied by regulated breathing. A method of yoga in which movements form a flowing sequence in coordination with the breath. "Vinyasa" is derived from the Sanskrit term nyasa, which means "to place," and the prefix vi, "in a special way"—as in the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana to the next. In the yoga world the most common understanding of vinyasa is as a flowing sequence of specific asanas coordinated with the movements of the breath. Class duration 60 minutes

Yin Yoga

In our culture, which rewards pushing and achievement, yin is often out of balance. This style of yoga focuses on deeply held poses (sometimes up to 15 minutes) to open and release the connective tissue and joints as well as to find balance, stillness, and healing. This practice is suitable for all levels - a challenging form of yoga that calls you to face your edges, physically and spiritually. You also have the chance to experience Reiki if desired during this class! Class duration 60 minutes

The Zen Den Inc

Classes Offered