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The Yoga Shop
3880 N Milwaukee Ave
Chicago, IL 60641
Uber
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Classes
Schedule
Classes
We've got a variety of classes based on interest and skill level.
Classes
All newly purchased 10 and 20 packs will have a one year expiration. All students who sign up online for a class will be marked as attending that class, whether they show or not.
Active Flow
This one hour class is running on a limited basis for the month of August. This class is designed to bring fun and movement while holding poses as long as you might in a level 1 type class. Think Vinyasa with alignment.
Beginner's +
This is the perfect class for those of you who are new-ish to yoga but want a more challenging practice than our Intro classes provide. We'll do foundational Pranayama (breath work) Vinyasa flow, and gentle inversions all in a natural flowing sequence.
Curvy Yoga
Yoga really is for every one, regardless of size, shape or fitness level, and Curvy yoga creates an environment where you can come and get your asana on without worrying about fitting in, keeping up or standing on your head. We welcome all comers, male and female, old and young, the students in class define the pace, and we'll offer lots of modifications to help you get the most of your practice. Yoga is supposed to be fun, not scary, and we'll make sure that it is.
DudeYoga
Men need Yoga. Men generally are much less flexible than women. Yoga can help tremendously. In DudeYoga, a one hour practice, men will begin the guided process of turning back the aging clock. Only men will be present for this class and a man will lead the class. We will slowly, methodically begin to work on the following. Flexibility, Core Strength, Stamina, Balance, Breath Work. Athletes at the professional level are starting to get hip to the anti-aging benefits of Yoga. This class is limited to 10 spots. This is your time.
Flow, Flip & Fly
This all-levels vinyasa class will establish the cornerstones of breath, balance and strength for greater stability and ease in all postures, including arm balances and inversions.
Happy Hour Flow
this is a new class designed for those of you who want to get in a brisk vinyasa flow class after work. Set you up right for the evening. Breath, stretch and alignment in a really fun & fast setting.
Hot Lunch Express
Intro To Yoga
a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity.
Level 1
For summer on the roof, this class has been changed to Level 1; poses are held longer, and the poses themselves are a bit more challenging than Intro/Beginner practice.
Not Necessarily PreNatal
Power Vinyasa
Shakti Yoga
This is an hour long class that builds strength and endurance. Core is targeted.
Sunday Restorative
Give your fried nervous system and overworked body a chance to rejuvenate with this 90-minute class that leaves you feeling refreshed, renewed, and ready to start your work week. Props, longer holds, and breath work help the mind relax, and gravity-rather than effort-allows the body to release whatever is holding you down. With a focus on extreme self-care, the result is a calm clarity and inner strength that helps you show up better in your life.
Upstairs/Downstairs
Moms and Dads upstairs for a brisk 60 minute Vinyasa flow, while down below in the studio, the kiddos have a fabulous Yoga Session with Nicole.
Yin Yoga
Yen is a deep tissue-challenging, steady and static form of Yoga that helps the student engage the non-stretching tissue (or fascia) on a profound level. Deep tissue massaging; calming and restorative. Saturday afternoon. Take a nap after and feel the most relaxed in months.
Candlelight Yoga
Candlelight Yoga is a warm, restorative class that is intimate and nurturing. The perfect choice for unwinding after a stressful week, this class will focus on breath and poses that induce a calm and restful sense of wellness.
Gentle Vinyasa
This class can be practiced by beginners as well as the more experienced Yogi. With an emphasis on flowing movement, students are invited to integrate motion & breath in (mostly) restorative poses.
Hot Mess
Hot Mess is a fast and and fun hour of really warm Vinyasa (flowing movement). Leave feeling refreshed and rejuvenated. Bring lots of H20.
Kids' Yoga
Kids love yoga, too! In this one-hour class, kids will be playfully introduced to the practice with an introduction to basic poses, yoga-based games, and breathing. For kids aged six and older. Parents can choose to stay or drop off.
Warm Sculpt
A 60-minute Vinyasa style yoga flow in a heated room with the added benefit of strength training. YogaSculpt incorporates weights, cardio, and yoga flow to help you feel strong, energized and refreshed. You will leave with a feeling of strength while still feeling refreshed.
Warm Vinyasa
The warm Vinyasa class is perfect for those who want to sweat while fully incorporating breath and movement in a heated room (90 degrees). Bring your water bottle and your attitude.
Private Sessions
We cater to you, the yoga novice who has perhaps never practiced yoga, or has practiced so long ago it seems like never. If this is you, then a few Private Sessions are the perfect remedy.
We cater to you, the yoga novice who has perhaps never practiced yoga, or has practiced so long ago it seems like never.
If this is you, then a few Private Sessions are the perfect remedy.
In either half hour or one hour segments ($40/$75) one of our talented
and certified Yoga instructors will look at you and listen to you carefully in order to know what your needs are and how your body responds to movement. Then, we'll devise a plan with one idea in mind: to get you comfortably 'up to speed' so that you can join with our growing community in one of our diverse and joyous classes. We won't let you linger in private session limbo; when you're ready to jump in, we'll be there in class with you, cheering you on.
Our first consultation is free. Call 312-509-3880 to set up an appointment.
You have only some fear and rust to lose and everything-strength, confidence, mobility and community-to gain.
Rates + Packages
We have a bunch of different classes based on your needs and budget. It's easy.
August Special
$50.00
unlimited, new students only.
Drop in
$16.0010-pack of classes
$130.0020-pack of classes
$200.00One month unlimited
$140.00Family pack
$250.00
one month unlimited for all family members.
Six month unlimited
$500.00One year unlimited
$900.00Thu October 16, 2014
Warm Sculpt
Time: 5:45 am - 6:45 am; Instructor: Jen Riser. A 60-minute Vinyasa style yoga flow in a heated room with the added benefit of strength training. YogaSculpt incorporates weights, cardio, and yoga flow to help you feel strong, energized and refreshed. You will leave with a feeling of strength while still feeling refreshed.
Warm Sculpt
Time: 9:30 am - 10:45 am; Instructor: Jen Riser. A 60-minute Vinyasa style yoga flow in a heated room with the added benefit of strength training. YogaSculpt incorporates weights, cardio, and yoga flow to help you feel strong, energized and refreshed. You will leave with a feeling of strength while still feeling refreshed.
Not Necessarily PreNatal
Time: 11:30 am - 12:30 pm; Instructor: Jennifer Diamond. Pregnancy, childbirth and motherhood are all facilitated by the increase in strength, flexibility, balance & self-awareness that yoga teaches. Join a community of mothers-to-be & take time to create space, both physically and mentally, for you and your baby.
Happy Hour Flow
Time: 5:45 pm - 7:00 pm; Instructor: Jim Cogan. this is a new class designed for those of you who want to get in a brisk vinyasa flow class after work. Set you up right for the evening. Breath, stretch and alignment in a really fun & fast setting.
Level 1
Time: 8:00 pm - 9:15 pm; Instructor: Sarah Landicho. Bump up your skills with a Level 1 class, which builds on the foundations learned in Intro to Yoga, and offers more difficult poses and longer holds for moderate strength building and increased flexibility. A focus on alignment and creative sequencing prepares you for safely moving to inversions and backbends and for deeper work in the hips, neck, and shoulders. You'll leave with a sense of grounded openness that some students say lasts for days.
Fri October 17, 2014
Shakti Yoga
Time: 5:45 am - 6:45 am; Instructor: Jen Riser. This is an hour long class that builds strength and endurance. Core is targeted.
Level 1
Time: 9:30 am - 10:45 am; Instructor: Jim Cogan. Bump up your skills with a Level 1 class, which builds on the foundations learned in Intro to Yoga, and offers more difficult poses and longer holds for moderate strength building and increased flexibility. A focus on alignment and creative sequencing prepares you for safely moving to inversions and backbends and for deeper work in the hips, neck, and shoulders. You'll leave with a sense of grounded openness that some students say lasts for days.
Intro To Yoga
Time: 12:00 pm - 1:00 pm; Instructor: Jim Cogan. a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity.
Sat October 18, 2014
Power Vinyasa
Time: 9:00 am - 10:15 am; Instructor: Jennifer Diamond.
Intro To Yoga
Time: 10:30 am - 11:30 am; Instructor: Jim Cogan. a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity.
Curvy Yoga
Time: 12:00 pm - 1:00 pm; Instructor: Blana Hurley. Yoga really is for every one, regardless of size, shape or fitness level, and Curvy yoga creates an environment where you can come and get your asana on without worrying about fitting in, keeping up or standing on your head. We welcome all comers, male and female, old and young, the students in class define the pace, and we'll offer lots of modifications to help you get the most of your practice. Yoga is supposed to be fun, not scary, and we'll make sure that it is.
Sun October 19, 2014
Power Vinyasa
Time: 11:30 am - 12:45 pm; Instructor: Silvita Diaz Brown. Power Vinyasa is what you are thinking it might be: challenging and invigorating. Get your weekend going with this hour long class taught by a gently demanding instructor.
Kids Yoga
Time: 1:15 pm - 2:00 pm; Instructor: Nicole Gage.
Sunday Restorative
Time: 4:00 pm - 5:30 pm; Instructor: Tami Robinson. Give your fried nervous system and overworked body a chance to rejuvenate with this 90-minute class that leaves you feeling refreshed, renewed, and ready to start your work week. Props, longer holds, and breath work help the mind relax, and gravityrather than effortallows the body to release whatever is holding you down. With a focus on extreme self-care, the result is a calm clarity and inner strength that helps you show up better in your life.
Mon October 20, 2014
Warm Sculpt
Time: 9:30 am - 10:45 am; Instructor: Jen Riser. A 60-minute Vinyasa style yoga flow in a heated room with the added benefit of strength training. YogaSculpt incorporates weights, cardio, and yoga flow to help you feel strong, energized and refreshed. You will leave with a feeling of strength while still feeling refreshed.
Curvy Yoga
Time: 12:00 pm - 1:00 pm; Instructor: Mindy Hanzlik. Yoga really is for every one, regardless of size, shape or fitness level, and Curvy yoga creates an environment where you can come and get your asana on without worrying about fitting in, keeping up or standing on your head. We welcome all comers, male and female, old and young, the students in class define the pace, and we'll offer lots of modifications to help you get the most of your practice. Yoga is supposed to be fun, not scary, and we'll make sure that it is.
Happy Hour Flow
Time: 5:45 pm - 7:00 pm; Instructor: Jim Cogan. this is a new class designed for those of you who want to get in a brisk vinyasa flow class after work. Set you up right for the evening. Breath, stretch and alignment in a really fun & fast setting.
Beginner's +
Time: 8:00 pm - 9:00 pm; Instructor: Jim Cogan. This is the perfect class for those of you who are new-ish to yoga but want a more challenging practice than our Intro classes provide. We'll do foundational Pranayama (breath work) Vinyasa flow, and gentle inversions all in a natural flowing sequence.
Tue October 21, 2014
Warm Sculpt
Time: 5:45 am - 6:45 am; Instructor: Jen Riser. A 60-minute Vinyasa style yoga flow in a heated room with the added benefit of strength training. YogaSculpt incorporates weights, cardio, and yoga flow to help you feel strong, energized and refreshed. You will leave with a feeling of strength while still feeling refreshed.
Active Flow!
Time: 9:30 am - 10:45 am; Instructor: Jim Cogan. This 75 minute class is designed for those of you who want a quick morning Yoga fix. This class is designed to bring fun and movement while holding poses as long as you might in a level 1 type class. Think Vinyasa with alignment.
Hot Lunch Express
Time: 12:00 pm - 1:00 pm; Instructor: Jim Cogan.
Level 1
Time: 8:00 pm - 9:15 pm; Instructor: Tami Robinson. Bump up your skills with a Level 1 class, which builds on the foundations learned in Intro to Yoga, and offers more difficult poses and longer holds for moderate strength building and increased flexibility. A focus on alignment and creative sequencing prepares you for safely moving to inversions and backbends and for deeper work in the hips, neck, and shoulders. You'll leave with a sense of grounded openness that some students say lasts for days.
Wed October 22, 2014
Hot Mess
Time: 5:30 am - 6:30 am; Instructor: Sarah Landicho. Hot Mess is a fast and and fun hour of really warm Vinyasa (flowing movement). Leave feeling refreshed and rejuvenated. Bring lots of H20.
Flow, Flip & Fly
Time: 9:30 am - 10:45 am; Instructor: Sarah Landicho. This all-levels vinyasa class will establish the cornerstones of breath, balance and strength for greater stability and ease in all postures, including arm balances and inversions.
Intro To Yoga
Time: 12:00 pm - 1:00 pm; Instructor: Jim Cogan. a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity.
Beginner's +
Time: 8:00 pm - 9:00 pm; Instructor: Jim Cogan. This is the perfect class for those of you who are new-ish to yoga but want a more challenging practice than our Intro classes provide. We'll do foundational Pranayama (breath work) Vinyasa flow, and gentle inversions all in a natural flowing sequence.
hi there, just mention you came into the Yoga Shop because of the SinglePlatform App and get 10% off the class price.
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General Info
Hours
Monday:
5:30am - 9:00pm
Tuesday:
5:30am - 9:00pm
Wednesday:
5:30am - 9:00pm
Thursday:
5:30am - 9:00pm
Friday:
5:30am - 9:00pm
Saturday:
5:30am - 9:00pm
Sunday:
5:30am - 9:00pm
About Us
We offer loads of different classes, from Candlelight Yoga to DudeYoga, to Family Yoga, Sculpt Yoga, as well as classic Level 1 classes. One of our specialties is Intro to Yoga, where we excel at making you, the Yoga Virgin, welcome and comfortable in what could very possibly be a life changing practice.
We also offer kids yoga birthday parties and ample space for special events like yoga bachelorette parties, yoga mom’s nights, yoga school fundraisers and more!