9:00 - 10:15 am The union of breath and movement through a flowing sequence. Class promotes strength and flexibility while also utilizing the breathe to help students cultivate a meditative space. Each pose is linked together with awareness to how the body moves in space and to promote fluidity and increased range of motion. From this space, we settle into stillness within each pose and a greater refinement of alignment on a physical, emotional and mental level,can be found. Students are encouraged to honor their bodies and take the practice at their own pace. Some prior yoga experience recommended or schedule a private session with one of our teachers to learn the basics.
Drop- in Rate
$18.00
Expires 7/21/18 When you complete your purchase, your first class will be booked for Vinyasa on 4/21/2018 at 9:00 am. Please contact The Yoga Room about booking future classes.
New Student Special
$40.00
When you complete your purchase, your first class will be booked for Vinyasa on 4/21/2018 at 9:00 am. Please contact The Yoga Room about booking future classes.
5 Class Pass
$75.00
When you complete your purchase, your first class will be booked for Vinyasa on 4/21/2018 at 9:00 am. Please contact The Yoga Room about booking future classes.
1 Month Unlimited
$120.00
When you complete your purchase, your first class will be booked for Vinyasa on 4/21/2018 at 9:00 am. Please contact The Yoga Room about booking future classes.
10 Class Pass
$130.00
When you complete your purchase, your first class will be booked for Vinyasa on 4/21/2018 at 9:00 am. Please contact The Yoga Room about booking future classes.