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The Worx by Maia
5402 Eisenhower Ave
Alexandria, VA 22304
Uber
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Schedule
Prices & Packages
Schedule
Monday, June 15, 2020
On Demand Worxout
Time: 12:00 AM - 12:00 AM; Staff: ON DEMAND WorXout; Location: On Your Own Time. Time to WorX!! Accountability matters so when you complete a WorXout on your own .... you get credit! Let's goooooo!
Upper Body Burnout
Time: 5:45 AM - 6:30 AM; Staff: Yukie Foreman; Location: Virtual.
WORX30 - Fasted Cardio
Time: 7:00 AM - 7:30 AM; Staff: Yukie Foreman; Assistant Staff: Maia Carney; Location Virtual. 30 MINUTE Bodyweight class! Ready Set GOOOOO!
Upper Body Burnout
Time: 9:15 AM - 10:00 AM; Staff: Sadaf Abrar; Location: Virtual.
P90x Live
Time: 12:00 PM - 12:45 PM; Staff: Sadaf Abrar; Location: Virtual. Dumbbells, Barbell or Bands Needed.
Upper Body Burnout
Time: 5:30 PM - 6:15 PM; Staff: Carol Osterhage; Location: Virtual.
Tuesday June 16, 2020
On Demand Worxout
Time: 12:00 AM - 12:00 AM; Staff: ON DEMAND WorXout; Location: On Your Own Time. Time to WorX!! Accountability matters so when you complete a WorXout on your own .... you get credit! Let's goooooo!
Outdoor Metcon
Time: 6:00 AM - 6:30 AM; Staff: Steven Watson 2096; Location: WorX Outdoor. Small Group Training RULES & REQUIREMENTS: -Must have 5 people reserved by night before to have a class -Must Cancel your reservation 12hrs before class starts. NO SHOW subject to $25 fee -9 People MAX per class -Must bring your OWN MAT, you do not want to workout on concrete. The WorX will not loan mats for outdoor classes -Bring you OWN WEIGHTS, MAT & WATER -Bad Weather cancellations will be made via text by Trainer (check your messages for updates before class starts).
Worx30 - Fasted Cardio
Time: 7:00 AM - 7:30 AM; Staff: Yukie Foreman; Assistant Staff: Maia Carney; Location Virtual. 30 MINUTE Bodyweight class! Ready Set GOOOOO!
Met Con
Time: 9:15 AM - 10:00 AM; Staff: Yukie Foreman; Location: Virtual.
Met con
Time: 12:00 PM - 12:45 PM; Staff: Celina Chavez; Location: Virtual.
Met con
Time: 5:30 PM - 6:15 PM; Staff: Sylvia Grissell Alvarenga; Location: Virtual.
Outdoor Metcon
Time: 6:30 PM - 7:00 PM; Staff: Ashley Potts; Location: WorX Outdoor. Small Group Training RULES & REQUIREMENTS: -Must have 5 people reserved by night before to have a class -Must Cancel your reservation 12hrs before class starts. NO SHOW subject to $25 fee -9 People MAX per class -Must bring your OWN MAT, you do not want to workout on concrete. The WorX will not loan mats for outdoor classes -Bring you OWN WEIGHTS, MAT & WATER -Bad Weather cancellations will be made via text by Trainer (check your messages for updates before class starts).
Outdoor Metcon
Time: 7:00 PM - 7:35 PM; Staff: Ashley Potts; Location: WorX Outdoor. Small Group Training RULES & REQUIREMENTS: -Must have 5 people reserved by night before to have a class -Must Cancel your reservation 12hrs before class starts. NO SHOW subject to $25 fee -9 People MAX per class -Must bring your OWN MAT, you do not want to workout on concrete. The WorX will not loan mats for outdoor classes -Bring you OWN WEIGHTS, MAT & WATER -Bad Weather cancellations will be made via text by Trainer (check your messages for updates before class starts)
Wednesday, June 17, 2020
On Demand Worxout
Time: 12:00 AM - 12:00 AM; Staff: ON DEMAND WorXout; Location: On Your Own Time. Time to WorX!! Accountability matters so when you complete a WorXout on your own .... you get credit! Let's goooooo!
Worx30 - Fasted Cardio
Time: 7:00 AM - 7:30 AM; Staff: Yukie Foreman; Assistant Staff: Maia Carney; Location Virtual. 30 MINUTE Bodyweight class! Ready Set GOOOOO!
Outdoor Metcon
Time: 9:15 AM - 9:45 AM; Staff: Maia Carney; Location: WorX Outdoor. Small Group Training RULES & REQUIREMENTS: -Must have 5 people reserved by night before to have a class -Must Cancel your reservation 12hrs before class starts. NO SHOW subject to $25 fee -9 People MAX per class -Must bring your OWN MAT, you do not want to workout on concrete. The WorX will not loan mats for outdoor classes -Bring you OWN WEIGHTS, MAT & WATER -Bad Weather cancellations will be made via text by Trainer (check your messages for updates before class starts)
HardCORE
Time: 9:15 AM - 10:00 AM; Staff: Luwam Tesfaye; Location Virtual.
HardCORE
Time: 12:00 PM - 12:45 PM; Staff: Celina Chavez; Location Virtual.
HardCORE
Time: 5:30 PM - 6:15 PM; Staff: Carol Osterhage; Location Virtual.
Outdoor Metcon
Time: 6:30 PM - 7:00 PM; Staff: Ashley Potts; Location: WorX Outdoor. Small Group Training RULES & REQUIREMENTS: -Must have 5 people reserved by night before to have a class -Must Cancel your reservation 12hrs before class starts. NO SHOW subject to $25 fee -9 People MAX per class -Must bring your OWN MAT, you do not want to workout on concrete. The WorX will not loan mats for outdoor classes -Bring you OWN WEIGHTS, MAT & WATER -Bad Weather cancellations will be made via text by Trainer (check your messages for updates before class starts)
Outdoor Metcon
Time: 7:00 PM - 7:35 PM; Staff: Ashley Potts; Location: WorX Outdoor. Small Group Training RULES & REQUIREMENTS: -Must have 5 people reserved by night before to have a class -Must Cancel your reservation 12hrs before class starts. NO SHOW subject to $25 fee -9 People MAX per class -Must bring your OWN MAT, you do not want to workout on concrete. The WorX will not loan mats for outdoor classes -Bring you OWN WEIGHTS, MAT & WATER -Bad Weather cancellations will be made via text by Trainer (check your messages for updates before class starts).
Thursday June 18, 2020
On Demand Worxout
Time: 12:00 AM - 12:00 AM; Staff: ON DEMAND WorXout; Location: On Your Own Time. Time to WorX!! Accountability matters so when you complete a WorXout on your own .... you get credit! Let's goooooo!
Outdoor MetCon
Time: 6:00 AM - 6:30 AM; Staff: Steven Watson 2096; Location: WorX Outdoor. Small group training rules & requirements: -must have 5 people reserved by night before to have a class -must cancel your reservation 12hrs before class starts. No show subject to $25 fee -9 people max per class -must bring your own mat, you do not want to workout on concrete. The worx will not loan mats for outdoor classes -bring you own weights, mat & water -bad weather cancellations will be made via text by trainer (check your messages for updates before class starts).
WORX30 - Fasted Cardio
Time: 7:00 AM - 7:30 AM; Staff: Yukie Foreman; Assistant Staff: Maia Carney; Location Virtual. 30 MINUTE Bodyweight class! Ready Set GOOOOO!
Lower Body
Time: 9:15 AM - 10:00 AM; Staff: Yukie Foreman; Location: Virtual.
Lower Body
Time: 12:00 PM - 12:45 PM; Staff: Celina Chavez; Location: Virtual.
Lower Body
Time: 5:30 PM - 6:15 PM; Staff: Lilly Guerra; Location: Virtual.
Outdoor MetCon
Time: 6:30 PM - 7:00 PM; Staff: Christy Holley; Location: WorX Outdoor. Small Group Training RULES & REQUIREMENTS: -Must have 5 people reserved by night before to have a class -Must Cancel your reservation 12hrs before class starts. NO SHOW subject to $25 fee -9 People MAX per class -Must bring your OWN MAT, you do not want to workout on concrete. The WorX will not loan mats for outdoor classes -Bring you OWN WEIGHTS, MAT & WATER -Bad Weather cancellations will be made via text by Trainer (check your messages for updates before class starts)
Outdoor MetCon
Time: 7:00 PM - 7:30 PM; Staff: Christy Holley; Location: WorX Outdoor. Small Group Training RULES & REQUIREMENTS: -Must have 5 people reserved by night before to have a class -Must Cancel your reservation 12hrs before class starts. NO SHOW subject to $25 fee -9 People MAX per class -Must bring your OWN MAT, you do not want to workout on concrete. The WorX will not loan mats for outdoor classes -Bring you OWN WEIGHTS, MAT & WATER -Bad Weather cancellations will be made via text by Trainer (check your messages for updates before class starts)
Friday, June 19, 2020
On Demand Worxout
Time: 12:00 AM - 12:00 AM; Staff: ON DEMAND WorXout; Location: On Your Own Time. Time to WorX!! Accountability matters so when you complete a WorXout on your own .... you get credit! Let's goooooo!
SHRED
Time: 5:45 AM - 6:30 AM; Staff: Yukie Foreman; Location: Virtual. Equipment need.
WORX30 - Fasted Cardio
Time: 7:00 AM - 7:30 AM; Staff: Yukie Foreman; Assistant Staff: Maia Carney; Location Virtual. 30 MINUTE Bodyweight class! Ready Set GOOOOO!
SHRED
Time: 9:15 AM - 10:00 AM; Staff: Anusce Sanai; Location: Virtual. Equipment need.
Outdoor MetCon
Time: 9:15 AM - 9:45 AM: Staff: Maia Carney; Location: WorX Outdoor. Small Group Training RULES & REQUIREMENTS: -Must have 5 people reserved by night before to have a class -Must Cancel your reservation 12hrs before class starts. NO SHOW subject to $25 fee -9 People MAX per class -Must bring your OWN MAT, you do not want to workout on concrete. The WorX will not loan mats for outdoor classes -Bring you OWN WEIGHTS, MAT & WATER -Bad Weather cancellations will be made via text by Trainer (check your messages for updates before class starts).
SHRED
Time: 12:00 PM - 12:45 PM; Staff: Luwam Tesfaye; Location: Virtual. Equipment need.
SHRED
Time: 5:30 PM - 6:15 PM; Staff: Anusce Sanai; Location: Virtual. Equipment need.
Saturday, June 20, 2020
On Demand Worxout
Time: 12:00 AM - 12:00 AM; Staff: ON DEMAND WorXout; Location: On Your Own Time. Time to WorX!! Accountability matters so when you complete a WorXout on your own .... you get credit! Let's goooooo!
Outdoor Metcon
Time: 8:30 AM - 9:00 AM; Staff: Maia Carney; Location: WorX Outdoor. Small Group Training RULES & REQUIREMENTS: -Must have 5 people reserved by night before to have a class -Must Cancel your reservation 12hrs before class starts. NO SHOW subject to $25 fee -9 People MAX per class -Must bring your OWN MAT, you do not want to workout on concrete. The WorX will not loan mats for outdoor classes -Bring you OWN WEIGHTS, MAT & WATER -Bad Weather cancellations will be made via text by Trainer (check your messages for updates before class starts).
Outdoor MetCon
Time: 9:00 AM - 9:30 AM; Staff: Maia Carney; Location: WorX Outdoor. Small Group Training RULES & REQUIREMENTS: -Must have 5 people reserved by night before to have a class -Must Cancel your reservation 12hrs before class starts. NO SHOW subject to $25 fee -9 People MAX per class -Must bring your OWN MAT, you do not want to workout on concrete. The WorX will not loan mats for outdoor classes -Bring you OWN WEIGHTS, MAT & WATER -Bad Weather cancellations will be made via text by Trainer (check your messages for updates before class starts).
Body Weight HIIT
Time: 9:30 AM - 10:30 AM; Staff: Maia Carney; Location: Virtual.
P90X LIVE
Time: 10:45 AM - 11:45 AM; Staff: Sadaf Abrar; Location: Virtual. Dumbbells, Barbell or Bands Needed.
Sunday, June 21, 2020
On Demand Worxout
Time: 12:00 AM - 12:00 AM; Staff: ON DEMAND WorXout; Location: On Your Own Time. Time to WorX!! Accountability matters so when you complete a WorXout on your own .... you get credit! Let's goooooo!
STEP
Time: 8:45 AM - 9:30 AM; Staff: Celina Chavez; Location: Virtual.
SHRED
Time: 9:30 AM - 10:30 AM; Staff: Lilly Guerra; Location: Virtual. Equipment need.
Outdoor MetCon
Time: 9:30 AM - 10:15 AM; Staff: Lilly Guerra; Assistant Staff: Maia Carney; Location: WorX Outdoor. Dumbbells, Barbell or Bands Needed. Small Group Training RULES & REQUIREMENTS: -Must have 5 people reserved by night before to have a class -Must Cancel your reservation 12hrs before class starts. NO SHOW subject to $25 fee -9 People MAX per class -Must bring your OWN MAT, you do not want to workout on concrete. The WorX will not loan mats for outdoor classes -Bring you OWN WEIGHTS, MAT & WATER -Bad Weather cancellations will be made via text by Trainer (check your messages for updates before class starts).
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General Info
About Us
The WorX began just as a bootcamp: high energy, high intensity, and highly motivational. As Maia’s love and care for her bootcampers grew it changed into a path of empowerment for her and those who attended her classes. Call it an evolution of group exercise. Call it a synergy of body, mind, and heart. Call it whatever you want but the bottom line is that it is one of the best things you can do for you. Being a part of THE WORX gives you the confidence boost you need, the words you deserve to hear, and the will to make things happen.