choice of tuna; egg salad; whitefish salad; baked salmon salad; falafel; chummus; or babaganoush, served with lettuce and tomato
Soup With Bread Or Oat Bran Muffin
$4.00
choose from health bread; rye bread; bagel; roll; or oat bran muffin
Chilled Soups
$4.00
Soup With Muffin
$4.60
diet or regular muffins available. corn blueberry cranberry banana nut carrot; cinnamon raisin chocolate chip or coconut
Soup With Brown Rice
$6.60
Soup With House Salad
$6.50
Soup With Baked Potato, House Salad, And Cheese Sauce
$7.85
Soup With Garden Shake Of Your Choice
$7.00
Healthful Salads
Sweet Carrot Salad
$6.95
with apples, raisins, walnuts, and cottage cheeseq
Spinach Salad With Tuna
$8.95
with red onions, mushrooms, cherry tomatoes, tuna, and walnuts
Tossed Salad With Avocado
$7.95
with green peppers, red cabbage, cauliflower, cucumbers, msuhrooms, cherry tomatoes, avocado, and beets
Fresh Fruit Salad
$7.95
honeydew, cantaloupe, watermelon, pineapple, and cottage cheese
Tri-color Pasta Salad
$6.95
with green olives, steamed broccoli, and carrots in a homemeade dressing
Tuna Pasta Salad
$8.95
tuna, steamed broccoli, and black olives, mixed in with tri-color pasta in our homemade dressing
Pasta Primavera
$6.95
with chunks of assorted cheeses, black olives, tomato, green peppers, and cucumbers in our homemade dressing
Greek Salad
$7.95
feta cheese, olives, red onions, and hard-boiled eggs on fresh seasonal vegetables and greens
Caesar Salad
$8.95
romaine lettuce, chicory, tuna, croutons, and parmesan cheese in a caesar dressing
Salmon Pesto
$8.95
salmon chunks with fresh shell pasta and cheese, seasoned with basil, herbs and spices
Nicoise Salad
$8.95
with green peppers, red cabbage, cauliflower, cucumbers, msuhrooms, cherry tomatoes, avocado, and beets
Cold Platters
Served On A Bed Of Lettuce With A Slice Of Bread And A Scoop Of Cole Slaw And Potato Salad
Egg Salad Platter
$6.95
Tuna Salad Platter
$7.85
Individual Can Of Sardines Platter
$7.85
Avocado Salad Platter
$7.85
Whitefish Or Salmon Salad Platter
$7.85
Individual Can Of Tuna Platter
$7.85
Combination Platter
$7.85
a nice assortment of hummus, babaganoush, and falafel balls, served with an israeli salad
Hot Entrees
Served With The House Salad Or 2 Hot Side Dishes Of The Day: Corn Green Beans French Fries Mixed Vegetables Steamed Vegetables Roasted Potatoes Rice
Eggplant Parmesan
$9.25
lightly sauteed jumbo eggplants baked with a combination of lowfat muenster, mozzarella, and parmesan cheeses, in our homemade tomato sauce
Vegetable Lasagna
$9.25
made with our lowfat ricotta and mozzarella cheeses and fresh vegetables in our homemeade tomato sauce
Vegetable Chili
$9.25
a delightful mixture of fresh garden vegetables and beans, placed on a bed of brown rice, topped with cheese
Penne Ala Vodka
$9.25
a delicious penne pasta in a light vodka sauce
Baked Ziti
$9.25
made with lowfat ricotta and mozzarella cheeses and baked in our homemade tomato sauce
Tuna-spinach Noodle Casserole
$9.25
a delicious casserole dish combining spinach noodles with chunks of tuna and cooked spinach
Steamed Mixed Vegetables
$9.25
steamed broccoli; cauliflower; carrots; white cabbage; and zucchini, served on a bed of brown rice, with your choice of cheese sauce or the house dressing
Quiche
$9.25
pie crust filled with fresh vegetables and lowfat cheeses - choose from our freshly-made varieties daily ... broccoli cheddar; mixed vegetable; mushroom onion; spinach cheddar; or zucchini quiche
Three-egg Omelette
$9.25
choose from cheese; onion; mushroom; zucchini; broccoli; or spinach
Egg-whites Only Omelette
$9.25
choose from cheese; onion; mushroom; zucchini; broccoli; or spinach
Lox, Onion And Eggs With French Fries
sauteed onions, with well-beaten eggs and shredded fresh lox, served with a side order of french fries
Wraps
Egg Salad Wrap
$6.50
garnished with lettuce and sliced tomatoes in a wrap
Tuna Salad Wrap
$6.95
garnished with lettuce and sliced tomatoes in a wrap
Grilled Vegetable Wrap Sandwich
$6.95
grilled eggplant; zucchini; tomato; peppers; and carrots, garnished with lettuce and sliced tomatoes in a wrap
Field Greens And Feta Wrap Sandwich
$6.95
mixed greens and feta cheese in a wrap
Vegetarian Chicken Parmesan Wrap Sandwich
$6.95
garnished with lettuce and sliced tomatoes in a wrap
Fish Specialties
Served With The House Salad Or 2 Hot Side Dishes Of The Day. Corn Green Beans French Fries Mixed Vegetables Steamed Vegetables Roasted Potatoes Rice
Walnut Encrusted Salmon
$12.95
made with mayonnaise, lemon juice, dill and a blend of spices
Moroccan Talapia In Tomato Sauce
$12.95
served with brown rice and 2 vegetables of the day
Cranberry-walnut Salmon
$12.95
served with brown rice and 2 vegetables of the day
Sole Almondine
$12.95
served with brown rice and 2 vegetables of the day
Teriyaki Salmon
$12.95
served with brown rice and 2 vegetables of the day
Bowties With Salmon And Peas
$12.95
in a lemon dill sauce
Baked Flounder Over Capellini
$12.95
Fish And Chips
$9.25
fish with a side order of french fries
Talapia
$12.95
served with brown rice and 2 vegetables of the day
Bluefish
$12.95
served with brown rice and 2 vegetables of the day
Poached Or Grilled Salmon
$12.95
served with brown rice and 2 vegetables of the day
Fried Filet Of Flounder
$12.95
served with brown rice and 2 vegetables of the day
Overstuffed Sandwiches
With The House Salad. Add 2.00
Cheese Sandwich
$4.95
american; muenster; or swiss cheese, with sliced tomatoes on our health bread or whole wheat pita
Grilled Cheese Sandwich
$5.45
american; muenster; or swiss cheese, with tomatoes on health bread or whole wheat pita
Egg Salad Sandwich
$4.95
with lettuce and tomato on health bread or whole wheat pita
Fried Fish Fillet Sandwich
$6.95
Tuna Salad Sandwich
$6.45
with lettuce and tomato on health bread or whole wheat pita
Tuna Melt Sandwich
$6.95
tuna with sliced tomatoes and melted american cheese on health bread, whole wheat pita, or bialy
Whitefish Salad Or Salmon Salad Sandwich
$6.95
with sliced tomatoes on health bread or whole wheat pita
Spinach Cheeseburger
$6.95
with sliced tomatoes and lowfat mozzarella cheese on health bread
The Garden Patch
$6.45
avocado, tomato, tuna, red sweet onions, and mayo with a dash of herbs and spices on health bread or whole wheat pita
Avocado Salad Sandwich
$6.45
with onions and tomatoes on health bread or whole wheat pita
Eggplant Sandwich
$5.95
lightly sauteed jumbo eggplants with fresh sliced tomatoes and melted cheese on whole wheat pita
Nova Lox And Cream Cheese Sandwich
$6.95
with tomatoes and onion on health bread, bagel or bialy
Vegetarian Cheeseburger
$5.95
with sliced tomatoes and lowfat mozzarella cheese on health bread
Salmon Veggie Burger
$6.95
made with fresh salmon and vegetables, topped with a cucumber dill yogurt sauce, lettuce and tomatoes on roll or health bread
Falafel
$5.45
ground chickpeas with herbs and spices, lightly fried, is served in a whole wheat pita with israeli salad
Hummus
$5.45
our homemade middle eastern favorite made from chickpeas is served in a toasted whole wheat pita with israeli salad
Babaganoush
Paninis
Tuna-mozzarella Panini
$6.95
tuna melt with lowfat mozzarella cheese and sliced tomatoes
Mushroom Panini
$6.95
grilled portabello mushroom with lowfat mozzarella cheese
Eggplant Panini
$6.95
sauteed breaded eggplant with fresh baby spinach and layers of feta cheese and pesto
Mexican Panini
$6.95
mixture of cheddar cheese, red onion, corn and black olives
Greek Panini
$6.95
layers of feta cheese, cherry tomatoes, black and green olives and fresh spinach
Stuffed Baked Potatoes
Served With 2 Side Dishes Of The Day
Potato With Cheese Sauce Or Sour Cream
$6.95
Potato With A Scoop Of Egg Salad
$8.30
Potato With A Scoop Of Cottage Cheese
$8.30
Potato With Vegetable Chili
$8.30
Potato With A Scoop Of Tuna Salad And Cheese Sauce
$8.30
Potato With Steamed Mixed Vegetables And Cheese Sauce
$8.30
Potato With Steamed Broccoli And Cheese Sauce
$8.30
Pizza
Made With Part-skim Mozzarella And Lowfat Ricotta Cheeses
(2-slice Minimum Required For Delivery)
We use the freshest ingredients in all of our dishes. We make every attempt to use lowfat choices whenever possible. We abide by the strictest laws of kashrut and use Bodek Broccoli and Cauliflower exclusively. Our vegetables are thoroughly checked and washed, including all of our lettuce and greens, spinach and celery, as well as our strawberries.