I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole. A health counselor is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Everything is food
We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
We are all unique beings. What works for your sister, friend or neighbor may not work for you. While working together, we will find the best fit for you based on your needs, body type, lifestyle, health concerns and personal preferences. You will develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Do any of these sound like you?
If so, the good news is, you are in the right place! Take a deep breath and know that we've all been there at one time or another, and asking for support and guidance is a great place to start bringing your life back into balance and help you set attainable goals for the life you deserve!
I'm overwhelmed by all the information on "dangerous" or "must have" ingredients
I'm beginning to feel more lethargic and less motivated
I'm tired of feeling "sick and tired"
I'm looking for a healthy way to shed some unwanted pounds that is sustainable
I'm so over diet programs filled with deprivation!
I'm feeling overwhelmed and having trouble finding a balance between life, health, work and family
I'm looking to improve my digestion
I'm ready to feel more radiant and comfortable in my own skin
I'm ready to feel more confident about the choices I make when preparing meals for myself and my family
Working together you will learn easy-to-incorporate tips that will help you to:
Easily transistion to a well balanced, less processed, whole food diet
Learn how to cook satisfying and nutritious meals
Explore new foods
Shop confidently for groceries with out feeling overwhelmed by all the crazy advertisements and fad diet hype
Understand and reduce food cravings
Set and accomplish goals in a way that is empowering and exciting
Improve your personal relationships
Learn to listen to your inner voice and make healthier decisions that are right for YOUR body
The Taste of Wellness, with Cheryl Riise, is a holistic Health Counseling practice that offers a personal approach to nutritional and lifestyle counseling. I will help you to achieve lifelong changes using simple and gradual tips and techniques.
The Taste of Wellness provides a nurturing environment in which individuals and families will receive support and the knowledge they need to provide themselves and their loved ones with a higher level of health and wellness. I use easy to incorporate, step-by-step nutritional and lifestyle tips to help you reach your individual goals.