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The Spokane Yoga Shala
731 South Garfield Street
Spokane, WA 99202
Uber
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Ashtanga Mash-up (1hr 15 min)
A mashup, in web development, is a web page, or app, that uses content from more than one source to create a single new service. In yoga, it's a class developed by Buck Holland that draws from the different ways we learn and explore movement within the body. It unifies easy-to-do repetitive movements with poses found primarily in the Ashtanga sequences. It's designed for students of all levels. Given that Ashtanga Mash-up meets at the end of the work day, its structure varies enough to keep students interested while not being so elaborate that intense focus is required. It's about moving, breathing, and getting into one's body
Drop-In
$16.00
Expires 4/21/19
Intro Offer-2 Weeks Unlimited
$20.00
Introductory Offer First Time Customer Of Pricing Option
Slow Flow (1 hr 15 min)
Moving mindfully with breathing (pranayama) is a wholistic phenomenon. When we follow the breath, our mind will be drawn into a meditative state of presence and equanimity. In this one hour yoga class you will focus on and flow with rhythmic slow pranayama in an asana practice for 45 minutes. This will be followed by restorative postures, savasana and seated meditation. All-levels of experience are welcome
Drop-In
$16.00
Expires 4/21/19
Intro Offer-2 Weeks Unlimited
$20.00
Introductory Offer First Time Customer Of Pricing Option
Hot Power Vinyasa (1hr)
Power Vinyasa Yoga is an invigorating all-levels combination of specifically sequenced sets of yoga postures that flow or hold to powerfully align and sculpt your body. You will practice deep, full and calming breathing techniques in all of the flowing and sculpting yoga postures. This class has the ability to help you build strength, vitality and endurance. You will also create outstanding flexibility and release stress tension in your entire body. You will also complete and leave this class with a calmer and clear mind!
Drop-In
$16.00
Expires 4/21/19
Intro Offer-2 Weeks Unlimited
$20.00
Introductory Offer First Time Customer Of Pricing Option
Hot Core 26 (Bikram) (1hr 30 min)
This is a slower moving, meditative sequence. There is also a focus on strength, so if you like to mix your meditation with exercise, this may be a good fit for you. Taught in the tradition of the Bikram/Ghosh lineage. 26 postures focusing on core strength and stabilization. Renewing every bodily system, you will feel refreshed and energized for your day! This series is amazing for your health and well being! It is a mindful slower moving sequence. I have dropped the heat to a comfortable level, around 93 degrees, higher humidity and focus more on alignment and creating your own body heat with breath. I do not use mirrors as I believe proper alignment and focus should come from inside rather than outside. Creative musical playlists accompany as well. This class is great for beginners, to well seasoned practitioners. The postures are accessible to almost anyone. It is a progressive practice, the more you do it, the stronger you get. That being said, beginners are most welcome to rest as often as needed. In fact, it is encouraged to do so! Bring water, and if you tend to sweat more, bring a large towel like a yogitoe to cover your mat
Drop-In
$16.00
Expires 4/21/19
Intro Offer-2 Weeks Unlimited
$20.00
Introductory Offer First Time Customer Of Pricing Option