focuses on the deeper layers of muscle tissue. It releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the muscles, tendons, or fascia. It breaks up and eliminates scar tissue and is used for individuals who experience consistent pain, for those who engage in heavy physical activity such as athletes, and for patients who have sustained physical injury.
Hot Stone Massage with Ilisa
is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
Lymphatic Drainage Massage with Jennie
helps increase lymph flow. With an increase of lymph flow immune function is increased. Also useful for clients with sports injuries, it can reduce edema and keep their tissues healthy.
is the primary application of a specific treatment targeted to the clients' specific musculoskeletal problem. Such problems may be due to motor vehicle accidents, slip and fall injuries, sports injuries, and accidents at the workplace.
Mother Massage with Jennie
can begin at any time during your pregnancy (Including your first trimester as long as the massage therapist is certified). As your body goes through hormonal and physical changes, studies indicate pre-natal massages performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, decrease swelling in the arms and legs and improve labor outcomes and newborn health.
is a safe and very effective hands-on technique that involves applying sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Each session is performed directly on the skin without oils, creams, or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
is the application of appropriate pressure by thumbs and fingers to specific points and areas on the feet in order to improve the recipient's health. Reflexologists understand that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person's general health.
is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
is the most commonly offered and best known type of massage. It uses a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation.
Reiki (pronounced Ray-Kee), also considered energy work, is used to help patients manage pain and increase their quality of living. Reiki is different from normal massage because the practitioner does not knead or manipulate the tissues or muscles of the patient. Instead, the hands of the practitioner remain still, and the energy of healing is sent through the channels of the practitioner into the client. The client lies on the table completely clothed.
Massage and/or Reiki Treatment
Rates for a Massage and/or Reiki Treatment:
Hot Stone Treatment with Ilisa
Rates for a Hot Stone Treatment with Ilisa:
Intuitive Readings and Spiritual Counseling
When receiving a reading set your intention to be open to receiving divine messages.
You may be introduced to the spirits around you (i.e. your guardian angels, spiritual guides and teachers). There is a possibility for you to reconnect with loved ones in the Spirit world. I will begin the reading by channeling messages of divine guidance from your angels, guides and any loved ones in the spirit world. During that time I may have you pull a few cards from my angel and psychic tarot decks to continue the reading and to answer any questions you may have.
If you would like, you can learn how the Angels can help you fulfill your purpose.
You will receive guidance concerning relationships, career, finances, emotional issues and other life challenges.
Remember that you were given free will and free choice and this reading will be a reflection of where you are at this time and the possibilities that are open to you.
Your guides will deliver inspiration and hope to help empower you to make choices; it's your job to take action and co-create with the universe so you can create the life you truly desire. The best approach is to have no expectations at all. The possibilities are endless.
Rates for an in-office Reading:
Rates for a Phone Reading:
Discovering Your Past Lives
A past life regression, like all forms of hypnotic regression, uses hypnosis to help someone retrieve forgotten memories. Memories which precede the current life but belong to a common soul can be retrieved through past life regression. It is believed that most, if not all, souls are reincarnated in multiple lives and that memories of these many lives can be restored through hypnosis much in the manner that hypnotic regressions can restore the memories of a present life. For example, regressions are often used to help a client remember a traumatic past event which remains unresolved in the subconscious mind and results in anxieties or phobias which seem to have no apparent cause. When the forgotten memory is made conscious and brought to the level of understanding the phobia or anxiety often disappears. Exploring past lives not only deepens your self-awareness, but aids in enhancing your memory and expanding your entire consciousness. Along with reviewing the events of another lifetime, it is possible to do so much more:
Understand your soul purpose as well as your life purpose
Communicate with the past life aspect to share wisdom, lend support, and suggest options
Experience the time between lives to reduce fear of dying, gain insights into the death experience
communicate with spirit guides and helpers, learn about your decisions for this life, and your purpose for this incarnation
Explore your role in history and how it affects you today
Past Life Regression
The process of a Past Life Regression:
Sessions typically last 1 hour. You will be seated in a comfortable position and I will guide you into a deep relaxing state.
For beginners, the session will start by traveling back to an earlier time within this current lifetime. And from there you will travel further into the past. For experienced PLR clients, regressing to your most recent past may be unnecessary. During the session I will be asking you questions in regards to what you're seeing, hearing, feeling, knowing, etc. And a discovery of sorts will be made! You will have recognized any lessons that you have learned or still need to learn, and then you will slowly be guided back to the present moment. Before wrapping it all up, we will pull a card from an oracle deck for an added message. Please note: PLR sessions may be recorded for entertainment purposes only. And if you would like yours recorded, pelase bring a USB flash drive with you to your appointment.
Space clearing is defined as the feng shui art of clearing and revitalizing energies in buildings and homes.
It's as essential to the energy maintenance of a place as physical cleaning is to the physical maintenance.
Sometimes a space, such as your home or office, absorbs too much energy.
You and your surroundings may feel stuck, negative, and moody. If that's the case, there needs to be a shift! Deliberately clearing space of negative energy by using Sage is a custom as old as time (the process is also called Smudging). To some, this is considered spring cleaning, a house warming party, or merely the creation of order out of chaos. Some people associate this cleansing with ritual on a more deeper, spiritual level. No matter the conscious intention, clearing space and negative energy from your home, workplace or anywhere you spend a great deal of time is all about creating organization and calm and letting go of old emotional baggage.
Clearing space also renews old and stagnant energy in a space or person and replaces it with a lively vibrancy.
Space clearing is most successful when your intention is clear and no matter how you realize this intention, this is a simple and easy ritual you can practice regularly.
We offer in-home and in-office space clearings.
Along with Saging (or Smudging) your property, we will be clearing any negative energy away from you, as well. Rates are based upon size of location. If you feel a space of yours is in need of some clearing, please inquire within.
Who doesn't like a Discount?!
Massage Packages cannot be combined with any other discount. For those who serve in the Military, are a Police Officer or Firefighter, an employee of Suffolk Construction Company, or Dunkin' Donuts Brand HQ (PerksCard member), please inquire about discount pricing
Buy (5) 60 minute Massages and get the 6th one free!
Buy (4) 90 minute Massages and get the 5th one free!
disclaimer:pricing and availability subject to change.
Welcome to The Sacred Self healing and wellness center! We are focused on providing the community with holistic and spiritual healing. The center will provide therapeutic treatment such as Massage Therapy and Reiki for those experiencing pain and discomfort, Intuitive Readings to those seeking guidance, and Past Life Regressions to those wanting to discover themselves and their souls' purpose. Whether you need treatment for an injury, a relaxing one-hour getaway, or spiritual guidance, The Sacred Self strives to be your personal retreat.