Name: The Pump Energy Food
Address: 113 E 31st St, New York, NY, 10016
Telephone: 212-213-5733
Price range: $

Super Charged Plates

All Supercharged Plates Are Served with a Toasted Whole-Wheat Pita

Lightning Strikes

sliced white turkey breast and vegetarian chili served over whole-wheat pasta or traditional semolina pasta

Reg. $10.20

Thunder

chicken breast grilled with onions, tomatoes, peppers and low-sodium tomato sauce served over your choice of brown rice or steamed spinach

Reg. $10.20

High Tide

nature burger over brown rice topped with lentil soup

Reg. $9.20

Hercules

grilled chicken breast and lentil soup served over your choice of brown rice, whole-wheat pasta or traditional semolina pasta

Reg. $9.20

Jr. $7.20

Dionysus

grilled chicken breast, tomatoes, cucumbers and onions baked with tahini and low-sodium soy sauce, and served over whole-wheat pasta or traditional semolina pasta. can be made spicy if you request

Reg. $11.20

Free Spirit

steamed vegetables over brown rice. for melted nonfat mozzarello, soy mozzarella or muenster cheese

Add $1.25

Reg. $8.20

Lean and Mean

grilled chicken breast over steamed vegetables. for lentil soup topping

Reg. $9.20

Jr. $7.20

Big Arms

grilled chicken breast, cucumbers, tomatoes and onion baked with tahini and served over six egg whites

Reg. $12.20

Iron

two lean steak burgers grilled with peppers, onions and low-sodium tomato sauce, served over six egg whites and topped with your choice of lentil soup or vegetarian chili

Reg. $14.20

Jr. $10.20

Easy Rider

low-sodium tuna baked with low-sodium tomato sauce or tahini and served over whole-wheat pasta or traditional semolina pasta

Reg. $10.20

Flying High

grilled chicken breast, low-sodium tomato sauce and melted nonfat mozzarella baked with whole-wheat pasta or traditional semolina pasta

Reg. $11.20

Popeye

grilled chicken breast baked with tahini and served over spinach and brown rice

Reg. $11.20

Baseball

grilled chicken breast, cucumbers, tomatoes and onions baked with tahini, served over spinach and brown rice, and topped with honey mustard dressing

Reg. $11.20

Hurricane

grilled chicken breast and steamed vegetables sauteed with grilled tomatoes, onions and peppers in low-sodium soy sauce and low-sodium tomato sauce, and served over a little brown rice. can be made spicy if you request

Reg. $13.70

Jr. $10.20

Olympic Games

lean steak burger grilled with onions, tomatoes, cucumbers, and a little low-sodium tomato sauce served over steamed spinach and topped with melted nonfat mozzarella

Reg. $11.20

Diesel

grilled chicken breast and vegetarian chili over brown rice

Reg. $9.20

Jr. $7.20

Champion

grilled chicken breast and steamed vegetables over brown rice

Reg. $10.20

Jr. $8.20

Lean Body

grilled chicken, tomatoes, onions and peppers served over steamed spinach and topped with vegetarian chili

Reg. $11.20

Jr. $9.20

The Rock

a can of low-sodium tuna served over steamed broccoli and brown rice, and topped with your choice of carrot soup, lentil soup or vegetarian chili

Reg. $10.20

Gigante

six baked egg whites served over brown rice and topped with vegetarian chili

Reg. $10.20

Tornado

baked falafel crumbled over steamed vegetables and brown rice baked with tahini and topped with lentil soup

Reg. $12.20

Home Run

lean steak burger and vegetarian chili over steamed broccoli

Reg. $9.20

Super Balanced Baked Omelet

made with six egg whites, a turkey burger, broccoli, tomatoes and nonfat mozzarella, and served with a toasted whole-wheat pita. your choice of any soup topping can be substituted for nonfat mozzarella if you request

Reg. $11.70

Marathon

grilled chicken served over your choice of traditional semolina pasta or whole wheat pasta and topped with simmered chick peas

Reg. $9.20

Venus

baked tofu served over steamed spinach and topped with vegetarian chili

Reg. $10.20

Hard Core

turkey breast grilled with say sauce and served over steamed broccoli and brown rice

Reg. $9.20

Extra Toppings for the Super Charged Plates

Steamed Spinach Or Broccoli

Ea. $2.00

Nonfat Mozzarella Or Muenster Cheese

Ea. $1.25

Soy Mozzarella

Ea. $1.25

Low-Sodium Tomato Sauce

Ea. $1.00

Grilled Tomatoes, Peppers and Onions

Ea. $0.50

$1.25

Pump Lite Guacamole

$1.25

Hummus

$1.25

Two Egg Whites

$2.00

Half Order of Grilled Chicken

$2.50

Hold the Guilt! Pizza

Made with Nonfat Mozzarella, Low-Sodium Tomato Sauce and Whole Wheat Crust

Eight Inch Pie

$3.85

healthy pizza, traditional style

Veggie Eight Inch Pie

$5.10

made with your choice of two of the following_tomatoes, onions, peppers, broccoli, mushrooms or spinach

Meat Lover's Eight Inch Pie

$7.10

made with your choice of one of the following-grilled chicken breast, sliced turkey breast, turkey burger, lean steak burger, buffalo burger, baked tofu or nature burger

Delicious Eight-Inch Combination Pizzas

Nature Burger and Soy Cheese

$9.10

Chicken Breast and Spinach

$8.10

Turkey Burger and Onions

$8.10

Your Choice of Steak Burger Or Buffalo Burger with Peppers and Onions

$8.10

Baked Tofu and Broccoli

$8.10

we can substitute soy mozzarella or muenster cheese for nonfat mozzarella if you request add broccoli, tomatoes, mushrooms or spinach $1.00 each add onions or peppers.50 each

Basics

Grilled Chicken Over Your Choice of Baked Potato, Steamed Sweet Potato, Traditional Semolina Pasta, Or Whole-Wheat Pasta

$8.15

Grilled Chicken Over Brown Rice

$7.15

Grilled Chicken Over Steamed Spinach

$7.65

Vegetarian Chili, Lentil Soup, Carrot Sweet Potato Soup, Chicken Soup Or Simmered Chick Peas Over Grilled Chicken

$7.15

Vegetarian Chili, Lentil Soup, Carrot Sweet Potato Soup, Chicken Soup Or Simmered Chick Peas Over Grilled Chicken

$7.40

Traditional Semolina Pasta Or Whole-Wheat Pasta with Low-Sodium Tomato Sauce

$6.65

Traditional Semolina Pasta Or Whole Wheat Pasta Plain

$5.65

Shakes

Healthy Shakes (20 Oz.)

$4.30

these shakes are mixed with fruit, juice, crushed ice and only 8 nonfat frozen yogurt. shakes can be made non-dairy if you request (made with rice milk or soy milk) banana, apple, payaya, mango , strawberry banana, contaloupe mango, grapefruit strawberry, strawberry, orange, corrot orange, mixed fresh fruit, pineapple payaya, blueberry apple, peach mango

Protein Shakes (24 Oz.)

$5.30

choose any healthy shake and mix with a scoop of your choice of one of the following proteins designer, optimum diet, brown rice protein, source of life, gary nuli's diet, vpx zero carb, isopure zero, egg protein, spirutein, muscle milk, nitrotech, ultimate protein

Protein and Carb Shakes (24 Oz.)

$5.80

choose any healthy shake and mix with a bag of your choice of one of the following proteins myoplex, metrx, isopure, myoplex lite, lean body, lean body carb watchers

Deluxe Shakes (24 Oz.)

$6.80

choose any healthy shake and mix with a bag of deluxe protein powder myoplex deluxe

Energy Shakes (16 Oz.)

$3.55

these shakes are mixed with your choice of natural fountain juices or diet crystal light and crushed ice cold buster, brain pep

Extra Item Options

$0.50

creatine, phosphagen hp, aice vera juice, glutamine, gingko biloba, flax oil, peanut butter, greens plus, gary nuli's suprema c

All-Time Favorite Shakes (Healthy Shakes20oz.)

Smooth Sailing

$4.30

strawberry banana healthy shake

Summer

$4.30

strawberry lemonade healthy shake

Mixed Fresh Fruit

$4.30

strawberry, banana, cantaloupe, pineapple, mango, papaya healthy shake

Tropical

$4.30

mango, papaya, strawberry, banana healthy shake

Ambient Odyssey

$4.30

blueberry apple healthy shake

All-Time Favorite Shakes (Energy Shakes 16oz.)

Sunburst

$3.55

mango source of life (soy protein with vitamin c and spirulina) energy shake

Brain Pep

$3.55

strawberry energy shake with gingko biloba and antioxidants

Cold Buster

$3.55

papaya strawberry energy shake with gary null's suprema c (2500mg)

Fifth Gear

$3.55

papaya strawberry mango banana shake with designer protein

Spring Diet

$3.55

pineapple orange strawberry energy shake with optimum diet

Morning Glory

$3.55

papaya banana energy shake with spirutein

All-Time Favorite Shakes (Protein Shakes 24oz.)

Open Road

$5.30

blueberry apple protein shake with isopure zero carb

Mega Watts

$5.30

strawberry banana protein shake with designer protein

Quarter Mile

$5.30

chocolate banana protein shake with designer protein

Super Lite Diet

$5.30

strawberry banana protein shake with optimum diet protein

Sunburst

$5.30

strawberry banana protein shake with spirutein

Wave Rider

$5.30

strawberry banana protein shake with soy milk and spirutein

Calm Seas

$5.30

blueberry apple protein shake with brown rice protein and soy milk

Before Workout Burst

$5.30

mango papaya energy shake with vitamin c, glutamine and designer

After Workout Recovery

$5.30

papaya strawberry energy shake with creatine, glutamine and designer

All-Time Favorite Shakes (Protein and Carb Shaeks 24oz.)

Rock Hard

$5.80

chocolate banana protein shake with myoplex

Air Train

$5.80

blueberry apple protein shake with myoplex

House Party

$5.80

straberry banana protein shake with myoplex

Classic Chocolate

$5.80

classic chocolate protein shake with myoplex

High Wire

$5.80

straberry blueberry protein shake with myoplex life

Mighty Thor

$5.80

chocolate banana strawberry protein shake with metrx

Overdrive

$5.80

pineapple papaya protein shake with metrx

Feeling Free

$5.80

mango cantaloupe protein shake with isopure

Set Sail

$5.80

chocolate peanut butter protein shake with lean body

Peanut Butter Dream

$5.80

chocolate peanut butter protein shake with lean body

Jupiter

$5.80

strawberry mango protein shake with lean body

All-Time Favorite Shakes (Coffee Shakes)

Traditional Lite Coffee Shake (16 Oz)

$3.05

coffee, nonfat frozen yogurt, crushed ice and your choice of skim milk, soy milk or rice milk

Mocha Rocket Shake (20 Oz)

$4.05

coffee, nonfat frozen yogurt, crushed ice, and your choice of skim milk, soy milk or rice milk and chocolate designer protein

Juices (Natural Juices 20oz.)

These Juices Are Delicious, All Natural and Sweetened with Fructose.

Strawberry

$2.25

Papaya

$2.25

Banana

$2.25

Mango

$2.25

Juices (Crystal Light 20 Oz.)

These Drinks Are Diet.

Strawberry

$1.75

Pineapple Orange

$1.75

Iced Tea

$1.75

Lemonade

$1.75

Juices (Unsweetened Ice Tea 20 Oz.)

Traditional Iced Tea

$1.75

Herbal Raspberry Iced Tea

$1.75

Juices (Iced Tea Mix 20 Oz.)

Mango Raspberry

$1.75

Juices (Fresh Squeezed Juices)

Carrot

Lg (20 Oz) $4.25

Med (16 Oz) $3.50

Sm (12 Oz) $2.25

Orange

Lg (20 Oz) $4.25

Med (16 Oz) $3.50

Sm (12 Oz) $2.25

Apple

Lg (20 Oz) $4.25

Med (16 Oz) $3.50

Sm (12 Oz) $2.25

Grapefruit

Lg (20 Oz) $4.25

Med (16 Oz) $3.50

Sm (12 Oz) $2.25

Carrot, Cucumber Or Apple

$0.75

with up to three of the following: spinach, ginger, romaine, beets, celery, apple. add an extra vegetable to your fresh-squeezed juice.

Juices

Creativity Juice (16 Oz)

$3.50

romaine, spinach, celery, cucumber, a little ginger, a drop of lemon

Get Up and Go Juice (16 Oz)

$3.50

carrot, apple, cucumber, beef and a little ginger

Endurance Juice (16 Oz)

$3.50

apple and celery

Coffee

house coffee, cinnamon coffee or decaf (until 11 am)

Lg $1.25

Sm $1.00

Hot Tea

English Breakfast, Chamomile, Green Tea, Early Grey, Peppermint

Hot Tea

$1.00

Salad Sandwiches

Entree and Romaine Lettuce, Tomatoes, Cucumbers and Onions Stuffed Into a Toasted Whole-Wheat Pita with Your Choice of Dressing On the Side Any Sandwich Can Be Wrapped Into a Whole Wheat Twist If You Request.

Grilled Lemon Chicken

$5.85

grilled sliced chicken breast marinade in lemon and oregano

Sliced Turkey Breast

$6.60

grilled sliced white turkey breast (low sodium)

Turkey Burger

$5.85

grilled ground turkey burger (white and dark meat)

Buffalo Burger

$6.10

lean buffalo burger

Tuna

$6.35

one can of low sodium tuna packed in water

Salmon

$6.85

one can of salmon

Lean Steak Burger

$6.10

lean steak burger

Baked Falafel

$4.85

baked, not fried! grilled mashed chick peas with spices

Salad Sandwich

$4.10

romaine lettuce, tomatoes, cucumber and onions

Baked Tofu

$5.60

grilled tofu marinated with low sodium soy sauce and sesame

Nature Burger

$5.60

made from brown rice, sunflower seeds, herbs and vegetables

Hummus Sandwich

$5.35

mashed chicken peas and herbs and spices (no oil, no cream, no mayonnaisel)

Baked Falafel with Hummus

$6.10

baked, not fried! falafel and scoop of hummus

Tuna Tossed with Hummus and Salad

$7.10

a can of low sodium tuna mixed with a scoop of hummus and stuffed into a toasted whole wheat pita with romaine lettuce, tomatoes, cucumber and onions

New York Sandwich

Chicken Breast, Turkey Burger, Steak Burger, Buffalo Burger, Nature Burger, Baked Tofu Or Turkey Breast Stuffed Into a Toasted Whole Wheat Pita with Romaine Lettuce, Tomatoes, Cucumbers, Onions and a Scoop of Humus

New York Sandwich

$7.10

Toasted Sandwich

Chicken and Spinach

$7.10

grilled chicken, steamed spinach, low-sodium tomato sauce and melted nonfat mozzarella stuffed into a whole wheat pita

Turkey Burger Sandwich Pizza Style

$6.60

a turkey burger stuffed into a whole wheat pita with nonfat mozzarella and low-sodium tomato sauce

Vegetarian Special

$6.10

your choice of steamed vegetables (broccoli, cauliflower, carrots and zucchini_ or steamed spinach stuffed into a whole wheat pita with melted nonfat mozzarella. can be made with low sodium tomato sauce if your request

Rookie Steak Burger

$7.10

a lean 6 ounce steak burger served with grilled onions, tomatoes, cucumbers, a little low sodium tomato sauce and melted nonlat mozzarella inside a toostede whole wheat pita

Nature Burger Pizza Style

$7.35

a nature burger stuffed into a whole wheat pita with say mozzarella and low sodium tomato sauce

Salads

Entree Served Over Romaine Lettuce, Tomatoes, Cucumbers and Onions, and Accompanied by of Toasted Whole-Wheat Pita and Your Choice of Dressing On the Side Dressing Healthy Light Delicious Carrot Ginger Tohini Cucumber Mint Jalapeno Low Sodium Soy Sauce Le

Grilled Lemon Chicken

$7.40

chicken breast marinated in lemon and oregono

Sliced Turkey Breast

$7.65

grilled sliced white turkey breast (low-sodium)

Sliced Turkey Burger

$7.40

grilled ground turkey burger (white and dark meat)

Tuna Salad

$7.40

a can of faw-sodium tuna in water

Salmon Salad

$7.90

a con of salmon

Baked Tofu Salad

$7.15

grilled tofu marinated with low-sodium soy sauce and sesame

Falafel (Baked, Not Fried!) Salad

$6.15

grilled mashed chick peas with herbs and spices baked

Nature Burger Salad

$7.15

grilled nature burger made from brown rice, sunflower seeds, herbs and vegetables

The Pump Salad

romaine lettuce, tomatoes, cucumbers and onions

Lg $5.15

Sm $4.15

Vegetarian Salad Platter

$9.15

humus, nature burger and baked tofu served over romaine lettuce, tomatoes, cucumbers and onions

Grilled Lemon Chicken and Guacamole

$8.65

grilled sliced chicken breast marinated in lemon, oregano and a scoop of pump lite guocamole served over romaine lettuce, tomatoes, cucumbers and onions

Baked Falafel with Humus Salad

$7.15

baked, not fried! falafel and humus served over romaine lettuce, tomatoes, cucumbers and onions

Extra Toppings for the Sandwich and Salads

Steamed Spinach Or Broccoli

$2.00

Nonlat Mozzarella Or Muenster Cheese

$1.25

Soy Mozzarella

$1.25

Low Sodium Tomato Sauce

$1.00

Grilled Tomatoes, Peppers and Onions

$0.50

$1.25

Pump Lite Guacamole

$1.25

Add-On Specials

Add Any of the Following Items to Your Sandwich, Salad, Supercharged Plate, Omelet Or Pizza

Add-On Specials 1

$1.25

8oz brown rice, lentil soup, carrot sweet potato soup, chicken soup, vegetarian chili, hot simmered chick, peass, side salad, humus, or guacamole

Add-On Specials 2

$1.00

crystal light, traditional or herbal iced tea, or battled water

Sweet Treats

No Butter, No Oil, No Sugar, No Salt,

Protein Muffins (Blueberry Or Carob Chip)

$2.25

Oatmeal Protein Cookie (Raisin Or Carob Chip)

$2.50

Apple Pie with Designer Protein

$3.25

Sweet Potato with Banana Pie with Egg Protein

$3.25

Peaches, Blueberries and Strawberries Cooked Without Sugar and Topped with Nonfat Frozen Yogurt

Add Granola Or Carob Chips to Your Cooked Fruit $0.50

$3.25

Only 8 Nonfat Frozen Yogurt (9oz)

$2.25

Seasonal Fresh Fruit Salad

$2.25

add carob chips, granola or strawberries to your yogurt $0.50 add frozen yogurt to your pie $1.25

Dynamiite Pita Sandwich

Dynamite Pita Sandwich

$6.35

chicken breast, turkey burger, turkey breast, steak burger, buffalo burger, nature burger, baked falafel or baked tofu grilled with tomatoes, onions, peppers and a little low sodium tomato sauce, and wrapped in a whole wheat pita with a schmear of humus

Soups & Chili

Lentil Soup

Large $3.75

Small $2.75

Carrot Sweet Potato Soup

Large $3.75

Small $2.75

Chicken Soup

Large $3.75

Small $2.75

Vegetarian Chili

Large $4.00

Small $3.00

Hot Simmered Chick Peas

Large $3.75

Small $2.75

Healthy Sides

Hummus

$2.25

1 scoop with a pita

Brown Rice

$2.50

Steamed Sweet Potatoes Or Sliced Baked Potatoes

$3.00

Baked, Not Fried! Falafel

$3.00

3 pieces

Steamed Spinach Or Steamed Broccoli

$5.00

Steamed Vegetables

$5.00

broccoli, cauliflower, zucchini and carrots

Toasted Whole Wheat Pita

$0.50

Pump Lite Guaramole

$2.25

1 scoop with a pita

Side Order of Grilled Lemon Chicken, Sliced Turkey Breast, Nature Burger, Baked Tofu, Lean Steak Burger, Buffalo Burger, Or Turkey Burger

$5.00

Made to Order

Steamed Spinach Or Steamed Vegetables (Broccoli Cauliflower, Carrots and Zucchini) Can Be Substituted for Brown Rice Or Pasta Grilled Chicken, Turkey Burgerm Lean Steak Burger, Buffalo Burger, Turkey Breast, Baked Falafel Or Baked Tofu Can Be Substituted

The Pump Energy Food

Main Menu

Super Charged Plates

Lightning Strikes

Thunder

High Tide

Hercules

Dionysus

Free Spirit

Lean and Mean

Big Arms

Iron

Easy Rider

Flying High

Popeye

Baseball

Hurricane

Olympic Games

Diesel

Champion

Lean Body

The Rock

Gigante

Tornado

Home Run

Super Balanced Baked Omelet

Marathon

Venus

Hard Core

Extra Toppings for the Super Charged Plates

Steamed Spinach Or Broccoli

Nonfat Mozzarella Or Muenster Cheese

Soy Mozzarella

Low-Sodium Tomato Sauce

Grilled Tomatoes, Peppers and Onions

Pump Lite Guacamole

Hummus

Two Egg Whites

Half Order of Grilled Chicken

Hold the Guilt! Pizza

Eight Inch Pie

Veggie Eight Inch Pie

Meat Lover's Eight Inch Pie

Delicious Eight-Inch Combination Pizzas

Nature Burger and Soy Cheese

Chicken Breast and Spinach

Turkey Burger and Onions

Your Choice of Steak Burger Or Buffalo Burger with Peppers and Onions

Baked Tofu and Broccoli

Basics

Grilled Chicken Over Your Choice of Baked Potato, Steamed Sweet Potato, Traditional Semolina Pasta, Or Whole-Wheat Pasta

Grilled Chicken Over Brown Rice

Grilled Chicken Over Steamed Spinach

Vegetarian Chili, Lentil Soup, Carrot Sweet Potato Soup, Chicken Soup Or Simmered Chick Peas Over Grilled Chicken

Vegetarian Chili, Lentil Soup, Carrot Sweet Potato Soup, Chicken Soup Or Simmered Chick Peas Over Grilled Chicken

Traditional Semolina Pasta Or Whole-Wheat Pasta with Low-Sodium Tomato Sauce

Traditional Semolina Pasta Or Whole Wheat Pasta Plain

Shakes

Healthy Shakes (20 Oz.)

Protein Shakes (24 Oz.)

Protein and Carb Shakes (24 Oz.)

Deluxe Shakes (24 Oz.)

Energy Shakes (16 Oz.)

Extra Item Options

All-Time Favorite Shakes (Healthy Shakes20oz.)

Smooth Sailing

Summer

Mixed Fresh Fruit

Tropical

Ambient Odyssey

All-Time Favorite Shakes (Energy Shakes 16oz.)

Sunburst

Brain Pep

Cold Buster

Fifth Gear

Spring Diet

Morning Glory

All-Time Favorite Shakes (Protein Shakes 24oz.)

Open Road

Mega Watts