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The Pilates Centre
The Pilates Centre
650 West Ave
Norwalk, CT 06850
Uber
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General Info
Payment Types
All Major Cards
Hours
Monday:
5:00am - 8:00pm
Tuesday:
5:00am - 8:00pm
Wednesday:
5:00am - 8:00pm
Thursday:
5:00am - 8:00pm
Friday:
5:00am - 8:00pm
Saturday:
8:00am - 1:00pm
Sunday:
-
About Us
The Pilates Centre, LLC, owned and under the direction of Jennifer Mongeluzo, provides Pilates instruction using the classical exercises developed by Joseph Pilates with a contemporary twist. Whereas Joseph Pilates taught clients to use a flat back and tucked pelvis, Jen and her fellow instructors teach excercises using a ‘neutral pelvis’, which allows clients to move in accordance with the natural ‘S’ Curve of the spine. What differentiates The Pilates Centre, LLC is its focus on helping clients to improve athletic performance and rehabilitate chronic injuries. The Pilates Centre, LLC uses state-of-the-art equipment as originally designed by Peak Pilates and Joseph Pilates. All instructors have been certified by accredited, highly prestigious training programs.