An hour of Pilates integrating the foam roller to work on stability and range of motion.
Yamuna Body Rolling Class
Yamuna Body Rolling is the small ball therapy AND workout that is really an ANTI-AGING tool. A true sign of aging is when you limit or completely stop activities because your body does not comfortably perform the required range of motion. Join us as Lupa shows you CAN maintain a supple, well balanced body to do whatever you want!
A combo class that will lengthen and strengthen from head to toe. Warm up with shoulder opening Fletcher Towelwork then bring the work to the mat or the barre.
Want to experience many signature Fletcher techniques? The Fletcher Work class is for you. A combo class combining various Fletcher Mat, Floorwork, Barre/Towelwork and Push Pull, every class is different and will keep you on your toes.
4x4 Equipment Lesson Level II
Level II small group lesson, up to four participants, where you will work on a variety of Pilates apparatus including the Reformer, Wunda Chair, Spine Corrector, and Ped-i-pull. Prerequisite: Fletcher 101 and/or teacher permission.
4x4 Equipment Lesson Level I
Level I small group lesson, up to four participants, where you will work on a variety of Pilates apparatus including the Reformer, Wunda Chair, Spine Corrector, and Ped-i-pull. Prerequisite: Fletcher 101 and/or teacher permission.
4x4 Equipment Lesson Level ABC
Level ABC (fine tune your knowledge) small group lesson, up to four participants, where you will work on a variety of Pilates apparatus including the Reformer, Wunda Chair, Spine Corrector, and Ped-i-pull. Prerequisite: Fletcher 101 and/or teacher permission.
Structure of Comprehensive Pilates Teacher Training
The Comprehensive Program is taught in six, 5-day sessions spread out over the course of a year.
Sessions I – III
Beginning/Intermediate syllabus and focus on Fletcher Pilates® technique.
Sessions IV – VI
Intermediate/Advanced syllabus and focus on teaching the student-teacher to approach the Fletcher Pilates® syllabus as a movement program.
Each Session includes:
Teaching and discussion of the movements
Structured group classes
Opportunities for student teaching
Guided opportunities to explore movement by putting the technique into practice
Advisory meetings and mentoring
Breakdown of hours
The Midterm Examination (written and performance) is administered during Session III and the final examination process (written, performance and practical teaching) is administered during Session VI.
Classroom: 150 hours
Participation Practicum: 150 hours
Observation/Assisting Practicum: 100 hours
Assigned Homework: 30 hours – average
Advisory Meetings/Mentoring: 25 hours – average
Casework Teaching Practicum: 150 hours
Private Session Casework: 120 hours
Group Class Casework: 30 hours
About - Pilates Teacher Training
In body, breath, mind and spirit we preserve the inspired evolution of Body Contrology, the work of Joseph and Clara Pilates, as articulated by our Master Teacher, Ron Fletcher. As he mentored and taught us, so we will teach and mentor others in the physical transformation that leads from strength to balance to grace.
The Pilates Bodyshop is the only Fletcher Pilates® studio in Los Angeles. Conveniently located off the 5 freeway in the neighborhood of Silver Lake, it was built with the ideal movement experience in mind. You'll enjoy a spacious 2800 square feet eco-friendly classroom and a large, fully equipped apparatus space which is furnished with handcrafted equipment by Balanced Body. The equipment was made to Ron's specifications and based upon the original plans given to him by Clara Pilates. Owner Kerri Campbell is honored to be teaching this work, evolved directly from Joseph and Clara Pilates, passed to Ron Fletcher, and now to her and her teachers.
Fletcher Pilates® is the complete body of work developed by first generation teacher Ron Fletcher, who was taught directly by Joseph and Clara Pilates and was one of the few "elders" in the Pilates world. It contains the original Pilates Method taught to him by Joseph and Clara, but also includes Ron's contributions to the work. An emphasis on rhythm, flow, and the breath linking all movements together makes Fletcher Pilates® a continuous and challenging movement experience. Ron Fletcher passed away in 2011 at age 90 but his legacy lives on in all of us.
What Is Unique About Fletcher Pilates®
Encouraged by Clara Pilates to "Go and do" and add to the original Pilates catalogue, Ron Fletcher spent his lifetime developing many signature innovations such as Fletcher Percussive Breathing™, Fletcher Towelwork™, Fletcher Floorwork™, Fletcher Barrework™ and Fletcher Spine Corrector™, which are not found in any other lineages of Pilates. These innovations came out of a need for what his students were lacking and inspiration has been drawn from the many great artists Ron studied with, such as Martha Graham. It has lead to the most complete and comprehensive body of work that as a Qualified Fletcher® Pilates Teacher; we can pull from to address any goal. It's best to think of Fletcher Pilates and other schools of Pilates like Samba and Ballet; both forms of dance, but different in style. Read more about Pilates in Ron Fletcher's own words.
Comprehensive Teacher Training Program
The Ron Fletcher Program of Study® is the most definitive, professional Pilates teacher training program of its kind and the only program endorsed by Pilates Master Ron Fletcher. The Pilates Bodyshop in Los Angeles is one of only a few Fletcher Studios worldwide, and the only educational campus in Southern California where you can enroll in Fletcher Pilates® Teacher Training and other Continuing Education courses. You'll learn from Kerri Campbell, a highly sought after Fletcher Pilates® Faculty member, who was taught by Ron Fletcher himself as well as assorted Faculty members from the Tucson campus, Deborah Mendoza, Kyria Sabin, and Martha Ramirez.
Why Choose Us for your Pilates Teacher Training?
Over 750 hours of instruction, mentoring, teaching labs and casework – more than double the hours of other teacher programs!
Intensive preparation and review through entrance exams, midterms, finals and teaching finals in both Private and Group settings
The only program endorsed by Pilates Master Ron Fletcher
Train in the incredible Pilates Bodyshop LA – one of only a few Fletcher Studios worldwide
You'll learn how to teach, not just the exercises
Personal attention with low student to teacher ratio of 5:1 with 8:1 maximum
Study under Fletcher Faculty Kerri Campbell, who was taught by Ron Fletcher himself
Opportunity to become a "certified" Pilates teacher through Pilates Method Alliance National Certification Exam
Membership in the Pilates Method Alliance, the only non-profit professional organization for Pilates
Beyond the Program
Graduates appreciate the quality of Fletcher lineage of work and enjoy the quality of its benefits when entering the Pilates community as teaching professionals.
Fletcher Pilates® Inc. provides a support system through a network of teachers and studios with employment opportunities throughout the country, in addition to an established mentoring network and continual learning and ongoing professional development.
Preparing To Enter the Program
The full prerequisite student process generally takes 3 – 6 months. If there are no programs in your area, you may prepare to enter the Comprehensive Program by studying with Kerri Campbell prior to the Program start date or another Qualified Fletcher Pilates Teacher in your area. We are flexible and want to make it work for you! It is essential that you develop a strong personal practice before learning to teach this method. The following are the minimum requirements to initiate the Comprehensive Program of Study:
30 private sessions with a Qualified Fletcher Teacher
30 Preparatory course, group class or workshop hours with a Qualified Fletcher Teacher
Comprehensive Pilates Teacher Training Program – Los Angeles, CA. The Pilates Bodyshop LA 2894 Rowena Ave. Los Angeles, CA 90039; Fletcher Program Director: Kyria Sabin; Fletcher Faculty: Kerri Campbell. Next Session:
Owner, The Pilates Bodyshop; Fletcher Pilates® Faculty. Kerri began her Pilates practice ten years ago after a debilitating car accident left her with multiple complex injuries. She began with the east coast style while attending The University of the Arts, in Philadelphia, where she received a Bachelor of Fine Arts. She shortly moved to Los Angeles and began a television and film career but found she was always searching for a deeper understanding of the Pilates practice that was keeping her body and mind together. After completing, and even teaching several teacher-training courses with some of the most respected names in the Pilates field, Kerri came to the work of master teacher Ron Fletcher. She discovered her most profound body transformations with Fletcher Pilates® and through the rigorous and demanding study of his lineage, she finally found the depth of knowledge that she had been seeking. While attending the Ron Fletcher Comprehensive Program of Study™ in Tucson, Arizona she found that Ron's Seven Standing and Centering Cues and Fletcher Fundamentals allowed her to teach movement in a precise manner so the work could be applied to life outside the studio. She is the Fletcher Pilates® Facilitator for Los Angeles and teaches several licensing courses a year in specific aspects of the Fletcher work. Her experience as a student of several Pilates styles, a patient, a physical therapy aide, an artist, and a Qualified Fletcher Pilates® Teacher, gives her a singular ability to pass this work on. The opening of her first studio for riders in early 2009 was the reintroduction of the Fletcher Pilates® lineage to Los Angeles. With the opening of The Pilates Bodyshop, she is creating the space she so longed for during her own journey. It is her privilege and honor to be teaching this work, evolved directly from Joseph and Clara Pilates, passed to Ron Fletcher, and now to her and her teachers.
PMA-CPT, Director of Fletcher Pilates®, International. A graduate of Duke University and a licensed massage therapist, she initiated her studies with Ron Fletcher in 1991 and founded Body Works Pilates studios in Tucson, Arizona in 1993. Recognized by Ron Fletcher as a Master Teacher and Disseminator, Kyria developed the Pilates Program at the University of Arizona where she serves as Adjunct Faculty. She is an international presenter and has served on the national boards for the Pilates Method Alliance, The University of Arizona School of Dance and the Foundation for Expanding Horizons.
Pricing & Travel
The Comprehensive Program is $4,500 (US) per semester. This amount includes all Program Sessions, Program Manuals and examination/evaluation fees. The tuition does not include the student prerequisite process or optional studies throughout the course of the program. There is also a nonrefundable $100 application processing fee. Tuition Includes:
Six 5-day sessions
Program Examination and Evaluation Fees
Casework Assessment sessions
Monthly Advisee Meetings
Mentoring throughout the Program
The Pilates Bodyshop in Silver Lake, CA is the only Fletcher Pilates® studio in Los Angeles and Southern California.
It is conveniently located less than 10 miles from Bob Hope Airport in nearby Burbank or 30 minutes from Los Angeles International Airport. Students of the Comprehensive Program can enjoy a special discount at a local hotel. Ask us for details!
Introductory Package. Initial Lesson + 3 Private lessons Learn the Fletcher ABC's including the Fletcher Percussive Breath® technique with Standing & Centering Cues. The Fletcher 101 is essential to design of a program based on your body, personal goals, and needs. This package is required for all students who wish to enter our 4x4 equipment classes to develop their understanding of the Fletcher Pilates® method.
with Foundation Teacher
10 Lessons(per lesson)$70.00–$700.00
20 Lessons(per lesson)$60.00–$1,200.00
with Senior Teacher
10 Lessons(per lesson)$80.00–$800.00
20 Lessons(per lesson)$70.00–$1,400.00
with Kerri Campbell. Studio Owner, Fletcher Pilates Lead Faculty
Experience the personal attention of a semi-private lesson with the energy + flow of a small group. To maintain the ideal learning environment, each 4x4 is limited to four participants and is taught on a wide variety of Pilates apparatus including but not limited to the Reformer, Ped-i-Pull, Wunda Chair, and Spine Corrector. Prerequisite: Fletcher 101
(5 4x4)(per lesson)$45.00–$225.00
(10 4x4)(per lesson)$40.00–$400.00
Build stamina and endurance in our Studio Classes. These classes include Fletcher Pilates® Mat + signature innovative techniques like Fletcher Floorwork®, Fletcher Towelwork®, and Fletcher Barrework.TM
1 Studio Class$25.00
5 Studio Class(per lesson)$20.00–$100.00
10 Studio Class(per lesson)$18.00–$180.00
The Studio Class Pass
An unlimited monthly pass for the serious student
Arcus Course Taught by Jenna Zaffino of "Pilates Unfiltered"
June 10-11; Former Title: Arcus Level 1 and 2; Duration: 2 Day (6 hours); CEC's: 12 (6 per day)
Experience the the joy of "bending the rules" with Arcus.
This beautiful, hand-crafted bar began as a functionally superior alternative to the roll down bar. Today, Arcus presents thousands of problem-solving strategies that clarify and enhance matwork, reformer, chair, ped-i-pul and tower. This two day course offers everything practitioners need to begin teaching with Arcus right away. Beginning with the foundational principles of safety and theory, participants will observe and feel first-hand how the design of Arcus enhances the performance of spinal articulation, pelvic stability, shoulder-girdle articulation and full-body integrated movement. On Day 2, the magic happens when we not only expand our repertoire, but begin to experiment with the many ways that Arcus can be a catalyst for your own creativity as a movement professional.
Day 1 of this course
focuses on safety and teaching over 30 base and intermediate Arcus exercises on Pilates equipment with an additional 75+ modifications for private sessions and group classes.
Day 2 of this course
draws upon the creativity that is inherent to Arcus™. Participants expand their movement vocabulary with over 30 all new exercises and 70+ modifications. This course incorporates cardiovascular elements, double Arcus exercises, Arcus on the Reformer and more.
The Fletcher Intensive Five Day Course
November 8-12; Enhance your professional teaching practice and develop your movement skills through our exclusive, 5-day Fletcher Pilates® Intensive Licensing Course. This in-depth experience provides the ideal way to learn, and become licensed to teach, the following unique Fletcher Pilates® techniques:
Fletcher Percussive Breath™
The Fletcher Towelwork, developed and refined by Pilates Master Ron Fletcher over the course of 4 decades, is a licensed body of work unique to the Fletcher Pilates Program of Study. It ranges from simple, yet effective, movements designed to balance, stabilize and mobilize the shoulder girdle and thoracic spine, to challenging and beautifully complex full-body movement patterns. The Fletcher Towelwork technique can be taught in standing, seated and supine positions.
The genesis of the Fletcher Floorwork® is based on Ron Fletcher's early studies with Joseph and Clara Pilates and Martha Graham. With a distinctive artistic flair, the Fletcher Floorwork® departs from the classic Pilates Matwork structure while staying true to the foundational Pilates Movement Principles. The basic mechanics of spinal articulation are developed through an exploration of breath, dimension, dynamic and quality of movement. Creativity within the presentation of material allows the teacher to continuously challenge students of all levels. This stimulus of change keeps the student's mind and body "at the ready."
The Fletcher Barrework™ program provides a systematic approach to teaching the Pilates Movement Principles in standing. Fletcher Barrework™ begins with basic leg and foot technique and lower hemisphere articulation, and progresses to an elegant movement syllabus with equal attention to precision and flowing motion. While ballet terminology is incorporated and clearly defined, the guiding intention of this work is to improve lower hemisphere movement articulation, core initiation and to bring the Pilates method to standing.
Pilates Bodyshop is the first and only studio in Los Angeles to use Pilates Metrics. As a client, your history and progress with Fletcher Pilates will be compiled and available for you to have and share with your health professionals and friends.
In The Studio
The Pilates Metrics iPad app improves the Pilates experience for instructors and clients. Instructors have client history and their preferred exercise library at their fingertips, allowing them to build targeted sessions for each client right on their iPad. The app uses a proprietary algorithm to instantly convert those sessions into anatomy and movement metrics, which can be shared with clients through visual data reports. Clients feel instant satisfaction about the session and see real progress as they build their repertoire.
Around The World
The Pilates Metrics app will network every Pilates studio in the world. As global usage of the app increases, anonymous data, with all personally identifying information removed, will be compiled and analyzed to optimize approaches to common ailments such as injuries, as well as musculoskeletal and neuromuscular issues. Instructors will soon be able to leverage the combined power of tech innovation and global Pilates intelligence to provide world class service to clients. Through the use of Pilates Metrics, the Pilates industry will create advanced data to prove the preventative health benefits of Pilates and "normalize" Pilates within the traditional health community.
disclaimer:pricing and availability subject to change.