Time: 6:00 - 6:45 pm. Pilates Mat Classes are the floor work version of the Pilates method. These classes take place in a small group setting using your body weight as the primary source of resistance. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment without impact on the hips, knees and wrists! Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs. Pilates is a wonderful source of resistance exercise that helps to sculpt long lean muscle. Pair it with yoga for optimal joint and muscle flexibility, pain relief, deep relaxation and total mind body wellness.
Single Class Drop In
Expires 5/26/18. Introductory Offer First Time Customer Of Pricing Option
10 Class Pass
Unlimited Yoga and NamastéFit Classes
Evening Restorative Yoga
Time: 7:00 - 8:00 pm. Unroll your yoga mat and unwind your stress for a therapeutic full-body retreat where you'll explore the fundamental postures and principles of hatha yoga. Our introductory class is set to calming music, and is a foundation-building yoga class that will engage every muscle through movement and breath at a restorative and intuitive pace.
Buy One Get One
Expires 4/26/19. Introductory Offer First Time Customer At Business