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Yoga Teacher Training
Corporate Discounts And Incentives
At The OM Center, we offer a variety of pricing options and yoga classes to meet the needs of any yoga student. Try our autopay Omie Programs for the most cost effective way to make yoga a part of your every day wellness routine.
At Om, we strive to offer a wide variety of classes to meet the needs of any level yogi. The majority of our classes cater to all levels and are meant to be accessible and fun. Yoga is all about listening to your own body and doing what works best for you; there is no competition and no judgment. Come in to the studio, leave your ego and expectations at the door, and allow yourself to just BE.
Autopay Omie Programs
Become an Omie and Save - Check out our great AutoPay options and SAVE! NO Commitment!
Monthly Yoga Pass
Autopay Monthly Yoga Pass is an automatic debit and an economic choice for those who attend yoga classes more than once a week. This option includes all regularly scheduled yoga and hot yoga classes.
Individual And Package Pricing Options
New Student Unlimited Month Yoga
The New Student Unlimited Month of Yoga gives new students at OM the opportunity to try as many classes as they'd like in 30 days. This option includes all regularly scheduled classes and begins on the day you sign up.
(per 1st month )$49.00
5 Class Card
Expires in 3 months from date of purchase.
12 Class Card
Expires in 6 months from date of purchase
1 Month of Yoga
This is a single month option and will not auto-renew or charge you again. This is a great option for those in town for a short time or who have a short time that they can dedicate more time to their practice.
3 Months of Unlimited Yoga
1 Year of Unlimited Yoga
Yoga Teacher Training Program
200 Hour Yoga Teacher Training Winter/Spring 2019
The Spring Semester is a Weekend Intensive Program that meets every other weekend , involves a community service project, and ends with a weekend long retreat. This program is an information packed program that exceeds all time and curriculum requirements laid out by Yoga Alliance. Students who study at Om will have a strong understanding of: asana (physical poses), pranayama (breath control), anatomy and physiology, history & philosophy (through lecture and the exploration of sacred texts), sequencing, teaching styles, lifestyle of a yoga teacher, meditation. Students will also touch upon some more advanced yogic theory and practice such as Chakras, Nadis, Ayurveda, Essential Oils Etc… While this program is heavily influenced by Vinyasa, students will also come away from the program with an understanding of, and experience with: power yoga, chair yoga, Kundalini, Yin Yoga, gentle yoga, restorative yoga and more. Each student is required to co-teach a beginner yoga series while they are in training, and complete 50 hours of class time with a RYT 200 or higher (all classes outside of YTT are free at OM during the duration of training, but classes may be completed outside of the studio). At OM, we believe strongly that yoga can and should be accessible for everyone and every body and this is why we have created a program that nurtures teachers who can teach to a wide population of students while nurturing each trainees own personal practice. Our program has a strong foundation in breath and meditation and we hold true to the deeper aspects of the practice and it's philosophy and history. Respect for the practice and each other is of the highest importance.
300 Hour Yoga Teacher Training 2019
Prerequisite: 200 Hour Yoga Teacher Training Certification through a Yoga Alliance Registered Yoga School The Spring 500 Hour (+300) Yoga Teacher Training is the sequel to your 200 hour yoga teacher training certification (which is the prerequisite to take this course) that takes place in our beautiful Watertown, CT studio. Lead by Jessica Proulx, 500 Hour ERYT, this training expands on your 200 hour training and explores the deeper aspects of the yoga practice from a personal perspective and as a teacher. With the main focues of this training on Vinyasa, Ayurveda, Advanced Meditation, and advanced Pranayama, each student will travel down a road of self discovery and observation and develop a more complex teaching practice. This training program consists of Advanced Asana, Advanced Pranayama, Advanced Meditation, Bandhas and Mudras, Ayurveda for the Yoga Teacher, Sacred Texts and Deeper Practices, Ethics, Teaching Vinyasa, Advanced Anatomy, and a Practicum. Students will also be required to complete a minimum of 50 Hours of asana/meditation studio practice and observation over the course of the year (outside classroom time)
A overall body massage that can target one area of the body if the client wishes. The broad strokes of a Swedish massage are deeply relaxing and are great for those who do not love the slight pain of a deeper massage.
Deep Tissue Massage
A deep tissue massage at The Om Center is a great way to get a deeper healing for the musculature of the body. Your therapist will use deep, more direct pressure to move past the most superficial layers of the body and get into the deeper muscles and areas where the client may be experiencing any areas of pain or discomfort.
Thai massage is an ancient form of body work that has begun to gain popularity here in the west. Practiced traditionally, full clothed on a Thai Mat, this practice gives the practitioner the ability to move their client's body in a way that would not work on a table. A complete Thai massage incorporates a traditional combination of acupressure, energy meridian work, and yoga-like stretching for an overall balancing experience.
Hot Stone Massage
Hot Stone Massage is a massage technique that uses heated stones to relax and massage sore muscles. The stones are either placed on areas of the body to use their heat alone, or as massage tools used in combination with essential oils used in aromatherapy. Basalt rocks are for their heat retention properties, and are usually heated to around 125-150 degrees using hot water. The smooth, rounded stones are then placed along various points on the body to open up energy channels and promote circulation. This is a very relaxing 75 minute massage and always a great gift for someone you love!
Teaming up with Essential Healing Arts, a wonderful practice owned by Linda Dayton, Om offers an essential oil add of for any massage: with some really amazing options to choose from, adding essential oils to your massage can help you find even deeper relaxation and healing.
Not just a foot massage, reflexology is an ancient technique of body work that targets the feet and sometimes the hands and uses the meridians and energy pathways of the body to target muscles, organs, and systems through the soles of the feet.
Private Sound Healing
Private Sound Healing sessions take place in our beautiful meditation room space. Surrounded by an ocean mural, and next to our little Zen, meditation pond, spend an hour in deep relaxation as your guide takes you through a short meditation and long sound healing session to bring you into a state of surrender and balance. Choosing to lay on the floor, on mats with bolsters and comfy blankets or supported in an anti gravity chair- you will have the option to cover the eyes with a eye pillow, choose an essential oil (if that serves you), use blankets and pillows that we have available or you may bring anything you need to be comfortable. Throughout your session, your guide will play a series of crystal and Tibetan singing bowls tuned to different vibrations and frequencies meant to help you balance your energy centers, slow the chatter of the mind, and vibrate deep into every cell of the body to help you find a sense of well being. Private sessions can also include a short Reiki session that can be discussed with your practitioner.
Group Sound Healing
Group Sound Healing sessions (2-6 people) take place in our beautiful meditation room space. Surrounded by an ocean mural, and next to our little Zen, meditation pond, spend an hour in deep relaxation as your guide takes you through a short meditation and long sound healing session to bring you into a state of surrender and balance. Choosing to lay on the floor, on mats with bolsters and comfy blankets or supported in an anti gravity chair- you will have the option to cover the eyes with a eye pillow, , use blankets and pillows that we have available or you may bring anything you need to be comfortable. Throughout your session, your guide will play a series of crystal and Tibetan singing bowls tuned to different vibrations and frequencies meant to help you balance your energy centers, slow the chatter of the mind, and vibrate deep into every cell of the body to help you find a sense of well being.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying hands on or above the body, and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. *Clients will remain fully clothed for the duration of the session.
Cancellation Policy: We require a 24 hour cancellation notice. If 24 hours are not given or client is a no-show, client will be charge 100% of full service price. All appointments will need a credit card to hold appointment.
Omie Massage Program
The Omie Massage Program is an autopay program that gives you the convenience of a low monthly charge for massage, as well as added discounts and advantages at Om. The Omie Massage program is $60/month for 1 monthly 60 minute massage. When you join, all other massage and body work programs you receive each month are 10% off their normal price. For those who receive regular massage or even just want the one massage per month, this is a wonderful opportunity. There is no commitment to OM- here we ask you to make a commitment to health and your own wellness, you can cancel at any time.
60 Minute Monthly Autopay
90 Minute Massage Monthly Autpoay
60 Min Thai Massage Monthly Autopay
90 Minute Thai Massage Monthly Autopay
2 Hour Thai Massage Monthly Autopay
30 Minute Massage
60 Minute Massage
90 Minute Massage
75 Hot Stone Massage
60 Minute Thai Massage
90 Minute Thai Massage
2 Hour Thai Massage
Aroma Therapy Add-On to any massage appointment
Private Sound Healing
Group Sound Healing
Plan a chair massage event at your office
Plan a chair massage event at your office
Book 1-3 Om therapists from 3-6 hours at your office to offer chair massage to your employees. They will love the relaxation, and heightened feeling of overall well being, and you will love having a happy productive staff. Email Jessica at firstname.lastname@example.org for price lists.
disclaimer:pricing and availability subject to change.
Massages are available by appointment only Tuesday-Saturday and one Sunday a month.
The Om Center for Yoga & Massage was started with the idea that yoga, massage, and wellness can be affordable and obtainable for anyone and any body. Our mission is to bring the best possible classes and body work to anyone that wishes to bring wellness and peace into their lives. We strive to make sure that everyone who walks through our door is welcome and comfortable. It is or goal to ensure that you are safe. We are here to help you unite body, mind and spirit and find harmony and balance.