A blending of strength, core, inversion and arm-balance-focused flows, high intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra, this class is one big sweaty yoga party! Pumped with great music and uber-positive vibes, you will leave feeling elated, totally clear-headed, full of optimism, and exhausted yet energized! Class Essentials: No shoes needed. Be prepared to sweat!
Get your groove on with MOVE: a high energy, dance-based, cardio and toning class. This heart pumping, fat-blasting dance party pairs 30 minutes of awesome cardio dance with 30 minutes of body sculpting. The results? A lean, svelte body! Not a dancer? Don't let that deter you! MOVE is specifically designed for all dance levels, from beginners to professionals. At the end of the day, it's just about getting a good sweat on and having some fun! Class Essentials: Bring your Sneaks!
EMPOWER yourself with this unique fusion of strength, conditioning, and optimal functional performance. POWERED features a variety of high-intensity exercises to stimulate the body and focus the mind. Sharpen your functional strength for improved balance, mobility, and injury prevention. Don't just settle for performing and moving well - learn to fully optimize your body and mind's full potential capabilities! Find your inner power and push your limits while you sculpt your body! Class Essentials: No shoes needed. Be ready to be challenged!
SHRINK Session: Sweat Therapy
SHRINK Session is an alchemic high intensity mix of cardio-dance, yoga grooves, kick-boxing and positive phraseology/mantras that allow you to increase the effectiveness of your workout while also having you step into a more empowered, confident version of your self. Tone and tighten every part of your body, while you lift your mind, body and spirit. In addition to sweating... a lot... expect to feel physically and emotionally better than you have in a long time! Class Essentials: Sneakers and a willingness to smile!
An experience beyond the modern imagination. This mash up of resistance yoga and functional strength performance will challenge you in ways that will leave you craving more. YogaCHARGED appeals to all ability levels, providing an environment for everyone to grow together in our knowledge of health, wellness, and movement. You'll leave this class with a rock solid core, strong body, and clear mind, generating positive results both on and off the mat! Class Essentials: No shoes needed. Be ready to be challenged!
ReXist360 HIIT is a 45-minute high energy, high intensity resistance training class using the patented ReXist360 training bands. This strength cardio hybrid class is comprised of six supersets of High/Low exercise blocks for total body conditioning with an intense focus on glutes, thighs and core. The latest in resistance training that will take YOU and your fitness to the next level!
VINYASA Vibes is a vinyasa-based class with attention to mindful alignment and strength! Fun yet challenging sequences will leave you feeling refreshed and grounded. Break a sweat while you build up strength, develop flexibility, and mindfully move through an innovative flow. Soul-filled music will push you through a complete yoga experience as you float into your meditation and savasana! Break the patterns of one-dimensional movement and introduce the body to new possibilities of movement, both on and off the mat.
we donate $1 per person per class directly to the national brain tumor society. all class packs are interchangeable and can be used for any class at the movement
(2nd class free) expires 31 days from first use, new clients only
The Movement, NYC's newest boutique fitness studio, donates to cancer research each month with the belief that is it just as important to help others as it is to help ourselves. We donate $1 per person per class to the National Brain Tumor Society in honor of founder Jordan Canino's late mother, Andrea Canino.
The Movement is more than just a movement; we are a community. We deliver hybrid, challenging, and innovative group fitness workouts that make you feel alive. We love helping our clients become healthier, while making their days happier. In addition to group fitness classes, we also offer private/semi-private training designed to target client-specified goals.
We live in the moment and enjoy life fully every day. Happiness is good for your health, and fitness should be FUN! We laugh loudly, smile big, and never take ourselves too seriously. Every moment is a new chance to be the best you.
Give Back. Move Forward.
Join The Movement.