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The Med
420 E 3300 S
Salt Lake City, UT 84115
Uber
announcement
Our hours have changed! Monday-Friday (11AM to 9PM). Curbside Pickup & Catering!
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Cafe Menu
Open 5 Days a week Wen-Thus-Fri-Sat-Sun 11: am-9: pm (Closed-Monday-&-Tuesday)
Appetizers
Appetizer Sampler* ** *** ^
$14.00
A sample of hummus, baba ghanooj, Mast-o Moosir, falafel, Sheep's feta cheese, olives, dolmas, pickled turnips & pita bread
Baba Ghanooj* ** *** ^
$8.99
Fire roasted eggplant puree, tahini, lemon juice, olive oil & spices served with pita bread
Hummus & Pita* ** *** ^
$6.99
Ground chickpeas, garlic, lemon juice, olive oil, tahini, & spices served with pita bread
Spanikopita (Burek)** ***
$8.49
A crispy filo pastry filled with spinach & feta cheese baked golden brown
Falafel* ** *** ^
$5.99
Hand-made crispy & tender bean cakes made of ground chickpeas, fava beans, fresh herbs & spices served with shallot yogurt
Buffalo Wings***
$14.99
Crispy Chicken wings tossed in traditional hot sauce served with blue cheese dressing
Sabzi Khordan* ** *** ^
A combination of fresh herbs when available
- $6.99
- With Feta Cheese & Pita Bread $8.99
Dolmas* ** *** ^
$5.99
Grape leaves filled with a unique blend of rice & herbs
Mast-O Moosir** *** ^
Silky shallot yogurt
- $5.99
- With Pita Bread $6.99
Stews
All Stews served with side salad. Dressing: Greek, balsamic, ranch, Caesar, blue cheese, raspberry vinaigrette
Stewed Eggplant* ** *** ^
$12.99
Tomato stewed eggplant on dill rice with lima beans and yogurt
Koresh-E Bademjan*** ^
$14.00
Persian stewed Chicken thigh & eggplant in a light tomato sauce served with Basmati rice
Koresh-E Gheymeh*** ^
$12.99
A Persian stew of yellow split peas, diced Beef & dried limes in a light tomato sauce served with Basmati rice
Koresh-E Gheymeh Bademjan*** ^
$12.99
A wonderful combination of Persian Gheimeh stew & our tomato roasted eggplant served with Basmati rice
Koresh-E Ghormeh Sabzi*** ^
$15.00
A Persian herb stew of chopped parsley & leeks with red beans, diced Beef, & dried limes served with Basmati rice
Soups
Spinach & Red Lentil Soup* ** ^
Creamed lentils & spinach with a hint of lemon
- Cup $4.49
- Bowl $6.49
- W/ Side Salad Add
- $2.49
Chicken Lime & Rice Soup*** ^
Chicken and rice with roasted peppers & onions
- Cup $4.49
- Bowl $6.49
- With Side Salad Add
- $2.49
Salads
Add to salads: Falafel or Tempeh, Chicken or Pork Souvlaki, $3; Gyro meat, Shrimp, Beef or Lamb Souvlaki $5
Side Salad* ** *** ^
$3.49
Romaine lettuce & baby greens, onions, tomato, cucumber, choice of dressing
House Salad* ** *** ^
$5.49
Romaine lettuce & baby greens, onions, tomato, cucumber, sunflower seeds, topped with croutons choice of dressing
Caesar Salad***
Romaine lettuce & baby greens tossed in traditional creamy dressing with croutons, & Parmesan cheese
- Md. $7.99
- Large $9.99
Salad Shiraz* ** *** ^
Chopped cucumbers, tomato, & onion garnished with of Sheep's feta cheese, olive, lemon & vinegar
- Sm. $3.49
- Md. $5.49
- Large $8.99
Salmon Asparagus Salad*** ^
$15.00
Grilled Salmon & fresh blanched asparagus on Romain & spring mix lettuce with tomato, onion, cucumber, capers, With a tahini yogurt dressing
American Greek Salad*** ^
Romaine lettuce & Spring mix, tomato, cucumber, onion, pepperoncini, olives & Sheep's feta cheese with Greek dressing
- Md $7.99
- Large $9.99
Traditional Greek Salad*** ^
Chopped tomato, cucumber, onion, pepperoncini, olives, & Sheep's feta cheese with Greek dressing
- Md. $10.99
- Large $14.00
Tabbouleh Salad* ** ***
Chopped parsley, mint, diced tomato, cucumber, onion, & bulgur wheat in a lemon & olive oil dressing
- Sm. $3.59
- Md $7.99
- Large $11.99
Mediterranean Salad** ***
$8.99
American Greekromaine lettuce & Spring mix, tomato, cucumber, onion, pepperoncini, Sheep's feta cheese, turnups & a dolma with Greek dressing. Small portion of tabbouleh salad - chopped parsley, mint, diced tomato, cucumber, onion, & bulgur wheat in a lemon & olive oil dressing
Black & Blue Chicken Salad*** ^
$14.00
Spicy blackened Chicken breast, Romain & mixed greens, tomato, cucumber, onion, savory walnuts, blue cheese crumbles with a raspberry vinaigrette
Souvlakis & Kabob
All Souvlakis & kabob Severed with side salad. Dressings: Greek, balsamic, ranch, Caesar, blue cheese, raspberry vinaigrette
Greek Combo Plate*** ^
Your choice of two Souvlaki sticks Chicken or Pork with gyro meat, lemon rice, & pita bread
- $14.00
- Lamb or Beef $18.99
Turkish Sis Kabob Platter*** ^
$17.99
Grilled Chicken & Lamb skewers, grilled eggplant, & roasted Anaheim peppers topped with tomato sauce & shallot yogurt served over Basmati rice
Kabob-E Kubideh*** ^
Persian seasoned lean ground Beef grilled on sword skewers & served over Basmati rice with roasted tomato, raw onion, & pita bread
- One Kabob $10.99
- Two Kabobs $14.00
Kabob-E Kubideh & Jujeh*** ^
$15.00
One ground Beef kabob & one Chicken breast kabob served over Basmati rice with roasted tomato, raw onion & pita bread
Kabob-E Jujeh*** ^
Lemon herb marinated Chicken breast grilled on a sword skewer & served over Basmati rice with roasted tomato, raw onion, & pita bread
- One Kabob $12.99
- Two Kabobs $16.99
Souvlaki*** ^
One Greek style marinated skewer of grilled Chicken breast, or Pork loin, One Beef Tenderloin or Lamb served over lemon rice
- $8.99
- One Beef Tenderloin or Lamb $10.99
Escander Kabob*** ^
$14.00
Two Turkish style ground Beef kabobs with grilled eggplant & Anaheim peppers over pita bread topped with tomato sauce & shallot yogurt
Kabob-E Barg*** ^
$19.99
Persian style Beef tenderloin grilled on a sword skewer & served over Basmati rice with roasted tomato, raw onion, & pita bread
Kabob-E Soltani*** ^
$22.99
One Persian style Beef tenderloin kabob (barg) & one lean ground Beef kabob (Kubideh) served over Basmati rice with roasted tomato, onion, & pita bread
Special Triple Soltani*** ^
$28.99
One Persian seasoned lean ground Beef (Kubideh), one Chicken breast (Jujeh), & one Beef tenderloin (Barg) served with extra tomatoes on a plate of sangak bread and a large side platter of Basmati rice
Café Favorites
All café favorites served with side salad. Dressings: Greek, balsamic, ranch, Caesar, blue cheese, raspberry vinaigrette
Moussaka*** ^
$14.00
Seasoned layers of ground Beef, Lamb, onions, eggplant & sliced potato, smothered with cream sauce served with Basmati rice
Gyro Plate*** ^
$10.99
Our famous Greek blend of slow roasted Beef & Lamb served with lemon rice, tzatziki & pita wedges
Grilled Salmon Platter*** ^
$15.99
An 8oz seasoned fresh Salmon fillet topped with lemon oil & served over dill Basmati rice with sautéed vegetables
Spicy Green Curry*** ^
$14.00
Sautéed Asian vegetables & Chicken breast smothered in a fiery green curry & coconut milk sauce served over Basmati rice
Mediterranean Platter* ** *** ^
$14.00
Baba Ghanooj, hummus, falafel, Basmati rice, sautéed vegetables & pita bread. "Mediterranean Salad" replaces side salad
Pork Loin^
$14.00
Tender grilled cutlets topped with sweet cranberries, sour barberries & grilled onions served over Basmati rice with sautéed vegetables
Chicken Polenta*** ^
$16.99
Julienne grilled Chicken breast & eggplant over fried corn polenta topped with red pepper sauce, mushrooms & Sheep's feta cheese
Turkish Veggie Platter* ** *** ^
$14.00
Sautéed vegetables, eggplant & Anaheim peppers topped with tomato sauce & shallot yogurt served on Basmati rice
Koofteh Meatballs*** ^
$11.99
Two jumbo Persian style Beef meatballs stuffed with apricots in a tangy tomato sauce with Basmati rice
Veggie Zereshk Polow* ** *** ^
$14.00
A Persian style dish of sautéed vegetables over Basmati rice topped with sweet & sour berries, roasted nuts & shallot yogurt
Zereshk Polow*** ^
$14.00
Persian stewed Chicken thigh in a lightly seasoned tomato sauce topped with zereshk berries & cranberries served over Basmati rice
Baqala Polow*** ^
$14.99
A tender tomato stewed Lamb shank served on dill Basmati rice with lima beans and a cup of Lamb au jus
Pastas
All pastas served with side salad. Dressings: Greek, balsamic, ranch, Caesar, blue cheese, raspberry vinaigrette
Mediterranean Lasagna** ***
$10.99
Roasted & grilled vegetables layered with fresh pasta, cheese & tomato sauce topped with cream sauce & served with pita bread
Yellow Curry Pasta* ** *** ^
$14.99
Sautéed Chicken & vegetables in a mild coconut curry sauce with penne pasta
Chicken Alfredo** *** ^
$14.00
Sautéed Chicken breast & vegetables in a creamy cheese sauce with penne pasta
Pesto Marinara Pasta* ** *** ^
$12.99
Sautéed mushrooms in a pesto marinara sauce over penne pasta
Turkish Yogurt Pasta** *** ^
$14.99
Sautéed Chicken breast & vegetables with penne pasta topped with tomato sauce, shallot yogurt, & Sheep's feta cheese
Pesto Mushroom Ravioli** ***
$15.99
Portobello & cheese stuffed ravioli in a pesto cream sauce with tomatoes, sautéed mushrooms & Parmesan cheese
Italian Sausage Pasta^
$15.99
Two grilled sausages atop penne pasta in a pesto marinara sauce with sautéed sliced mushrooms
Red Pepper Mushroom Ravioli** ***
$16.99
Sautéed Chicken, Portobello & cheese ravioli in a red pepper butter sauce with mushrooms & vegetables
Sandwiches, Wraps, & Burgers
Served with your choice of one, Rice, fries, soup, side salad, or sautéed veggies. Add bacon or pastrami add $3
Gyro Sandwich***
$9.99
Our famous Greek blend of Beef & Lamb, slow roasted & stuffed in Greek pita bread with tomato, onion, & tzatziki (Gyro Sauce). Gluten Free beef gyro
Chicken Sandwich***
Grilled Chicken breast, lettuce, tomato, onion, mayo
- $8.99
- W/ Spicy Buffalo & Cheddar Cheese $9.99
- W/ Sweet BBQ & Swiss Cheese $9.99
- W/ Cajun Blackened, Savory Walnuts, Blue Cheese Crumbles & a Drizzle of Raspberry Vinaigrette $10.99
- W/ Zesty Pesto & French Sheep's Feta Cheese $10.99
Lamb Sandwich***
$10.99
Roasted leg of Lamb thinly sliced with grilled peppers & onions on fresh focaccia bread with side of mint yogurt & Lamb au jus sauce
Salmon Sandwich***
$11.99
A 5oz. Salmon fillet topped with lemon butter on fresh focaccia bread with lettuce, tomato, onion, & tartar sauce
Philly Cheese Steak Wrap***
$9.99
Grilled Steak, roasted peppers, onions, mushrooms & cream cheese in an herbed tortilla
Souvlaki Sandwich***
Chicken or Pork, stuffed in Greek pita bread with lettuce, tomato, onion, & tszikie sauce
- $8.99
- Lamb or Beef $10.99
Big Med Burger***
$10.99
Our half-pound seasoned ground Beef patty with lettuce, tomato, onion, mayo, & topped with French Sheep feta cheese
Lamb Burger***
$14.99
Our half-pound seasoned ground Lamb patty with lettuce, tomato, onion, mayo & topped with French ships feta cheese
Chicken Caesar Wrap***
$8.99
Grilled Chicken breast, romaine lettuce, tomato, onion, Parmesan cheese, croutons & dressing wrapped in an herbed tortilla
Kubideh Wrap***
$9.99
A grilled ground Beef Kabob wrapped in an herbed flour tortilla with fresh basil, onion, tomato & Sheep's feta cheese
Portobello Mushroom Sandwich* ** ***
$9.99
A large balsamic glazed grilled mushroom topped with pesto aioli, spring mix lettuce, onion, tomato & Sheep's feta cheese
Falafel Sandwich* ** ***
$8.99
Crispy & tender ground chickpea & fava bean cakes with fresh herbs & spices wrapped in Greek pita bread with lettuce, tomato, onion, hummus & tzatziki sauce
Desserts
Akbar Mashti** *** ^
$7.99
Our house-made Persian saffron ice cream with pistachios & a hint of rose water
Sho-Lay-Zard* ** *** ^
$5.99
Our house-made Persian saffron rice pudding topped with rose water & almonds
Egyptian Baklava** ***
$8.49
Filo pastry filled with pistachios, walnuts, almonds, raisins & a hint of rose water
Greek Baklava* ** *** ^
$8.49
Filo pastry filled with walnuts and honey
Egyptian Bassboosa** ***
$8.49
Our house-made Semolina cake topped with coconut & almonds
Cheesecake** ***
$8.49
New York style Cheesecake with raspberry or chocolate sauce
Chocolate Confusion** ***
$8.49
Chocolate ganache layered on a chocolate crust with chocolate mousse and brownie and topped with chocolate frosting & chocolate chips. So much chocolate it's confusing!!
House Wine
Corking fee on all outside wine
House Red
various origin
- Glass $6.00
House White
various origin
- Glass $6.00
Red
Merlot, Firestone CA
- Glass $10.00
- Bottle $38.00
Chianti, Gabbiano Italia
- Glass $8.00
- Bottle $35.00
Shiraz, Paringa
- Glass $8.00
- Bottle $35.00
Cabernet, Louis Martini CA
- Glass $10.00
- Bottle $40.00
White
White Zin, Sutter Home
- Glass $7.00
- Bottle $22.00
Chardonnay, Turning Leaf CA
- Glass $7.00
- Bottle $22.00
Riesling, Ste. Chapelle ID
- Glass $7.00
- Bottle $25.00
Pinot Grigio, Gabbiano Italia
- Glass $8.00
- Bottle $25.00
Moschofilero, Boutari Greece
- Glass $10.00
- Bottle $38.00
Muscat, Kourtaki Samos
- Glass $10.00
- Bottle $38.00
Beer
Budweiser USA
- 12 fl oz. $4.00
Bud Light USA
- 12 fl oz. $4.00
Miller Lite USA
- 12 fl oz. $4.00
India Pale Ale, Lagnitas
- 12 fl oz. $4.49
Fosters Lager, Canada (Australia)
- 25 fl oz. $6.49
Molsen, Canada
- 12 fl oz. $5.49
Guiness, Irish
- 12 fl oz. $5.49
Lion Black LEV Czech Republic
- 25 fl oz. $6.49
Lion Lager LEV Czech Republic
- 25 fl oz. $6.49
Drinks with Refills
Pepsi
$2.49Diet Pepsi
$2.49Mountain Dew
$2.49Sierra Mist
$2.49Dr Pepper
$2.49Lemonade
$2.49Root Beer
$2.49Iced Tea
$2.49Coffee
$2.99Cardamon Tea
$2.99Drinks with One Refill
Diet Can
$2.99Hot Apple Cider
$2.99Hot Chocolate
$2.49Spring Water
$1.99Herbal Teas
$2.99
Green, Peppermint, Chamomile, Orange
Single Serve Drinks
Mexican Coke
$2.99Dugh Homemade
- Glass $3.49
Yogurt, Mint Drink
- Gallon $14.99
Persian Lemonade
$3.49Raspberry Lemonade
$3.49Perrier
$2.99Martinellis Apple Juice
$2.99All Natural Orange Juice
$2.99Milk
$2.49Espresso Iced & Hot
Turkish Coffee
$5.49Espresso
$3.49Cappuccino
$4.49Latte
$4.49Mocha with Whip cream
$4.99Greek Coffee
$5.49Eggs & More
Meat & Eggs*** ^
$8.99
Bacon, Pork or Chicken souvlaki or gyro meat, two eggs any style. Served with hash browns & choice of toast
Steak & Eggs*** ^
$17.99
Grilled Beef tenderloin Steak & eggs any style. Served with hash browns & toast
Pork Loin & Eggs^
$12.99
Tender grilled Pork loin topped with cranberries, barberries & onions. Served with hash browns & toast
Breakfast Burrito** ***
$8.99
Scrambled eggs, roasted peppers, onions, tomato, & melted cheddar cheese. Served with hash browns & salsa
Salmon Saffron Benedic***
$12.99
Toasted English muffin, poached egg with onions, tomato & topped with saffron cream sauce. Served with hash browns
Omelets
All omelets are made with three eggs, & served with hash browns & choice of toast
Pesto Omelet** *** ^
$10.99
Three egg omelet filled with pesto, feta cheese & Roma tomatoes on a bed of marinara sauce
Greek Omelet*** ^
$10.99
Three egg omelet with gyro meat, onions, tomato & feta cheese with tzatziki sauce
Souvlaki Omelet*** ^
Three egg omelet filled with roasted peppers, onions, Chicken or Pork souvlaki, & melted cheddar cheese
- $9.99
- W/ Lamb or Beef Souvlaki $11.99
Philly Steak Omelet*** ^
$10.99
Three egg omelet filled with roasted peppers, onions, sautéed mushroom sliced Steak, & Philly cheese with Side of salsa
Shrimp & Asparagus Omelet*** ^
$12.99
Three egg omelet filled with Shrimp & asparagus smothered in a saffron cream sauce & topped with onions, capers & tomatoes
*Can be made Vegan. **Can be Vegetarian. ***Can be Halal. ^Can be Gluten Free
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General Info
Payment Types
All Major Cards
Cuisine
Greek
Mediterranean
Meals
Lunch
Dinner
Hours
Monday:
Closed
Tuesday:
Closed
Wednesday:
11:00am - 9:00pm
Thursday:
11:00am - 9:00pm
Friday:
11:00am - 9:00pm
Saturday:
11:00am - 9:00pm
Sunday:
11:00am - 9:00pm
About Us
The Med Serves the Best Mediterranean Cuisine. Come in & share our love of great food. Surprise your taste buds with Our Foods Fabulous Flavors feast on delicious food with friends & family. Our warm and charming atmosphere will instantly relax you while our attentive staff spoils you. Weekly menu specials offer unique culinary experience. The Med is the perfect destination for a night out, whether an intimate dinner for two or a large group celebration.