This 50 minute moderate intensity, low impact total body workout will provide you with a safe & effective, yet still challenging way to exercise throughout your pregnancy. By combining larger compound exercises with smaller, isometric pulses and holds we will get you to tap into the two main muscle types to help build strength, improve stability, balance & posture, and increase muscular endurance (essential to the birthing process). We will teach you how to properly integrate your pelvic floor and deep core muscles into each exercise and movement, building a truly strong & functional core unit while decreasing your chances of pregnancy aches and pains, so you can glide through your pregnancy feeling strong & empowered.
Drop In Class
New Client Intro Special
Expires 5/21/18 Introductory Offer First Time Customer Of Pricing Option.
5 Class Pass
10 Class Pass
Enlightened Birth 1 Day Intensive
20 Class Pass
Music Time With Megan (Infant - 5yrs) (30 min)
From the time music class begins to the sweet closing song, Megan Schoenbohm will take your kiddos on a journey through both upbeat and mellow movements, major and minor song keys and different time signatures and rhythmic rhymes. Children and grown-ups will play instruments including resonator bells, drums and other percussive instruments, and dance with props including parachutes, ribbons and scarves. (Suitable for kids ages infant - 5 yrs) We will have a childcare provider on staff so if mamas wish to take our Sculpt & Flow class while your kids join in the music fun, you are welcome to do so! If you are NOT attending Sculpt & Flow, you must stay with your child during music class. The LUNA Method 1938 A 4th Street, San Rafael, CA 94901 More Information This merchant may require a credit card payment to secure this reservation.