Regular scoop (3 scoops) 0.25 lbs. Large scoops (5 scoops) 0.45 lb. Choice of Protein (Please Choose up to 3): Salmon, Spicy Salmon, Tuna, Spicy Tuna, Shrimp, Scallops, Tofu. Choice of Side (Please Choose up to 4): Yellow Onion, Shallots, Masago, Crab Meat, Cucumber.